I have a habit of focusing and overthinking about everything around me. How to get rid of this?

Hi,

Welcome to icliniq.com.

Thank you for your query. I can understand your situation. You may have obsessive thought disorder. There is non-pharmacological management for it. You can try following the below guidelines to deal with it. It will help you.

1. You can exercise daily for 30 to 45 minutes, like at least a walk.
2. You can do meditation for 20 minutes daily. Sit in a comfortable position and try to concentrate your normal breathing, do not force yourself to stop the thoughts. Let it be.
3. Eat healthy home-cooked foods, avoid junk foods.
4. Drink enough water.
5. Spend quality time with friends and family daily or do video calls if you live away from your family.
6. Spend your time on creative hobbies like reading good books, writing journals, painting, drawing, learning new skills or language or musical instruments.
7. Make sure you get seven to eight hours of sleep daily.
8. Avoid tobacco, alcohol, or any substance abuse.
9. Live your life, do not just spend it.
10. Be bold and confident.

If you still have symptoms that persist after following the advice for four to six weeks, you need to start medications for a short duration. I hope that you got your answer. Please, let me know if you want some help.

Thank you.