Medical Advice on "Physiotherapy"

I feel pain in a particular spot under my right knee. Would a brace or anti-inflammatory help?

Hello, Welcome to icliniq.com. Pain may be due to sudden lifting of heavyweight, which resulted in compression and tissue swelling. If the duration of injury is within two days, then apply ice and from the third day, go for physiotherapy treatment ...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani

What is the treatment for knee pain, loose joints, repetitive sprained ankles and hip tightness?

Hello, Welcome to icliniq.com. I would advise you to start strengthening your muscles by doing simple stability exercises and slowly progress to weight training. Have an adequately supervised session for a while to avoid any compensation of movemen...  View thread »

Answered by Dr. Sreenivasa Rao

Do I need crutches for grade 1 ankle sprain?

Hi, Welcome to icliniq.com. Crutches are advised if you cannot be able to beat the weight. If it is the case, then you will be having more than a grade 1 sprain. I will advise you walk without crutches, ice the area, elevate and use a compression ban...  View thread »

Answered by Dr. Atul Prakash

Fluid is seen in subcoracoid and subdeltoid bursa. What should I do?

Hello, Welcome to icliniq.com. The report is suggestive of some impingement of shoulder joint with a mild fluid collection. I recommend you to not to load your shoulder for a while. I suggest: A lot of icing for the joint like once in two hours...  View thread »

Answered by Dr. Sreenivasa Rao

Can I exercise with resistance bands if I have neck, shoulder and back pain?

Hello, Welcome to icliniq.com. You should realize that there are two types of exercises. Range of motion. This is recommended when the patient has pain, active symptoms, muscle spasm, and instability. Strengthening: once the acute pain has settled a...  View thread »

Answered by Dr. Atul Prakash

How to get rid of the pain on the right side of the bottom of my spine?

Hello, Welcome to icliniq.com. I read your concern. I feel the pain what you describe is due to bad posture adapted all these days. It could be a neural pain due to any disc issue and may not be a worse prolapse. This may warrant a thorough examina...  View thread »

Answered by Dr. Sreenivasa Rao

Why do I have a painless crepitus in my right neck?

Hello, Welcome to icliniq.com. I read your concern. In my opinion, you should get a proper investigation of your upper cervical area. Crepitus could be due to any bone on bone rubbing due to improper positioning of your vertebra (improper alignment...  View thread »

Answered by Dr. Sreenivasa Rao

How can I feel stronger and healthy after viral infection?

Hello, Welcome to icliniq.com. After such a severe infection, the recovery is going to be prolonged. My recommendation is to do aerobic mainly mixed with a small amount of strength training 90:10. Once you are able to go 30 minutes in one session w...  View thread »

Answered by Dr. Atul Prakash

What is the quick remedy for back pain due to deadlifts and squats?

Hello, Welcome to icliniq.com. It sounds more of the lower back ligament sprain. You may have injured the back. The first thing to do is to look for an MRI, like any soft tissue Injury if not focused, then might become chronic. I will advise you to...  View thread »

Answered by Dr. Jay Indravadan Patel

What can be done to reduce the gap that occurs due to spondylosis?

Hello,Welcome to icliniq.com.The spondylosis has caused a reduction in the intervertebral spaces. This occurs due to the weakness of the muscles of the neck. I will advise following the exercises which help regain the muscle strength and improve the ...  View thread »

Answered by Dr. Jay Indravadan Patel