Medical Advice on "Physiotherapy"

How long should I wait for a sports injury to heal?, Answered by Dr. Jay Indravadan Patel

Hello, Welcome to icliniq.com. Thank you for providing a brief history. As you had this injury persisting from 2 years now, I will advise getting a proper examination with the physiotherapist you been seeing for now and provide me the reports. ... View thread »

Is there a way to treat burning back pain on shoulder blade area?, Answered by Dr. Jay Indravadan Patel

Hello, Welcome to icliniq.com. As you have a burning sensation and unlocking sound in the cervical spine, it could be related to the nerve entrapment. I will advise you to take a neck collar and do hot water fermentation for a week post which you ... View thread »

Will doing gymnastics affect the healing of inflamed shoulders?, Answered by Dr. Jay Indravadan Patel

Hello, Welcome to icliniq.com. As you had inflammation at the junction of the meet-up of the tendon to muscles it takes usually 4 to 6 weeks of time. The doctor was right. Post which you should opt for physiotherapy for better assistance. As there is ... View thread »

What can be done to relieve muscle pain in fibula?, Answered by Dr. Jay Indravadan Patel

Hello, Welcome to icliniq.com. As this pain looks to be more of muscle fatigue. As the fatigue is going to set in because of a less muscular part in the leg region. Mostly the anterior portion of the leg pains which is the fascia pain. You can use ... View thread »

I have got acromioclavicular joint separation. Will I be able to do pull ups?, Answered by Dr. Jay Indravadan Patel

Hello, Welcome to icliniq.com. Sure the X-ray looks kind of AC joint separation due to the ligament injury. With the image, the injury looks between grade II or III. I will advise you to take the call for the MRI shoulder to focus on the AC joint. ... View thread »

There is pain in wrists and ankles. Please help., Answered by Dr. Jay Indravadan Patel

Hello, Welcome to icliniq.com. As per history, I think you should start strengthening the forearm and leg muscles gradually. Please do let me know if you have had any ankle sprain in the past. This will provide more insights. Try doing reverse ... View thread »

What is causing back pain in me?, Answered by Dr. Jay Indravadan Patel

Hello, Welcome to icliniq.com. Thank you for providing a brief history. As per me, it looks like the paraspinal muscles are getting over excited to safeguard the spine and the ligaments of the intervertebral joints are also getting over excited due ... View thread »

What are the ways to strengthen my ankles?, Answered by Dr. Jay Indravadan Patel

Hello, Welcome to icliniq.com. Giving a brief into the ligament injury which happens in the ankle. Usually, ankle injuries are ignored. Also, no proper rehabilitation is done for the same. So ankle becomes prone to injuries again and again. Let me ... View thread »

I get a pop in lower back followed by tingling sensation in legs. Please help., Answered by Dr. Jay Indravadan Patel

Hello, Welcome to icliniq.com. With the history, it appears to be the involvement of the trapped nerve in the lower back which we address it as lumbar spine. Usually, people are prone to have damage of the intervertebral disc at the lumbar spine as ... View thread »

How can strain and pain below the knee after doing exercise be cured?, Answered by Dr. Sreenivasa Rao

Hello, Welcome to icliniq.com. I read your concern. I feel you should do proper warming up and stretch before doing the activity. This will definitely reduce your tightness, pain, and discomfort. Do some basic stretch and strengthening and use good ... View thread »