HomeAnswersPsychologist/ Counselorpositive reinforcementI want to get rid of negative emotions and have positive thoughts. Please help.

How to live with positive thoughts?

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Published At December 21, 2016
Reviewed AtJune 21, 2023

Patient's Query

Hi doctor,

I really need to get rid of all negative emotions and negative content in my head. I want to think positively all the time and live a normal life. Please help.

Hi,

Welcome to icliniq.com.

A mixture of both positive and negative thoughts is required for a person to live normally. Invest in new hobbies, which will elevate your mood. Start doing yoga regularly. It will not only give you inner peace but also vitality for your body. Seek the company of good friends, read books, and listen to music. You will get inner peace.

Thank you.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Padmapriya Chandran
Dr. Padmapriya Chandran

Psychiatry

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