Meditation

Meditation is the practice of focusing the mind on a particular object, sound, or feeling. It helps to achieve mental clarity and an emotionally calm state. It can be used to reduce stress, anxiety, fear, pain, and to increase peace, well-being, and self-concept.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I am hating to meet new people. Can I have Asperger syndrome?

Query: I don't conduct well in social situations. I have two friends. I struggle to see them without alcohol as I become anxious about it. When I communicate with my partner, I prefer to send messages even when he is next to me. I become overwhelmed when I am in a social situation. I hate meeting new peopl...  Read Full »


Dr. Vishal Anilkumar Gandhi

Psychiatrist

Answer: Thank you for taking help from a psychiatrist. I think that you are an Introvert personality, less likely to be Asperger's syndrome. it makes it difficult to communicate with new persons. you may like to live alone at home, rather than going to a party. you may like your own time, rather time spendi...  Read Full »

How is ADHD treated?

Query: Hi doctor, I have ADHD. My common symptoms are disturbance of selective attention of auditory and visual input, disorders of visual perception, impaired organization and categorization of verbal material, disturbance of language comprehension, impaired long-term memory, altered personality and affec...  Read Full »


Dr. Rajyaguru

Neuro Surgeon, Neurologist, Spine Surgeon

Answer: Hi, Welcome to icliniq.com. I understand your symptoms and the clinical case scenario. Most of the medicines, which work for ADHD (attention deficit hyperactivity disorder), are not working well for you. Actually, they are worsening you. This is an observation which supports the possibility that...  Read Full »

I was abused mentally and physically. What can I do to solve this problem?

Query: Hi doctor, Before four years, I had a dating with a guy. After a year, he kissed another girl, and I saw him. He said to me it was just once and nothing else. I have recently found out that he was involved romantically with her all the time and I have been an option for him. I was abused mentally an...  Read Full »


Dr. Vishal Anilkumar Gandhi

Psychiatrist

Answer: Hi, Welcome to icliniq.com. I am sorry to hear about your relationship problem. I can understand you. It is difficult to manage it, but it is not impossible. You have to move away from that guy. If someone loves you, then that person will be happy, if you progress or achieve something in your life...  Read Full »

Should I consult a doctor for small pains on either side of my forehead?

Query: Hello doctor, I experience small pains that last for a second on both sides of my forehead. I have experienced it for many years since I was a child, but I did not think much about it since it did not interfere with my life, and I thought it is normal. I can carry out my normal activities as well....  Read Full »


Dr. Nitin Dongre

Family Physician, General Practitioner

Answer: Hello, Welcome to icliniq.com. You are worried that you might be having brain cancer, but whatever you had explained in your history does not show any sign of brain cancer. If you want to rule it out, then only go for an MRI brain, but I know it will be normal. These symptoms are suggesting cluste...  Read Full »

Why do I feel hard to sleep at night?

Query: Hi doctor, I am having trouble with sleeping at night. I feel exhausted all day. I do not understand the reason. Can you help me?  Read Full »


Dr. Pooja Pardhi

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. I have gone through your query and can understand your health concern. Disturbed sleep at night can be due to many reasons. If you are having any kind of mental stress or anxiety, then it can cause disturbed sleep at night. Other causes are sleep disorders, obstructive s...  Read Full »

Kindly help with my erectile dysfunction.

Query: Hello doctor, I am 29 years old. I am currently experiencing erectile dysfunction. My penis is not erecting like before, and I have an awkward sex experience with my partner. What do I need to do?  Read Full »


Dr. Samer S J Altawil

Urologist

Answer: Hi, Welcome to icliniq.com. Erectile dysfunction has two main types one is psychogenic or organic. You are 29 years and unlikely to suffer from chronic diseases like diabetes or hypertension, and you are not on any long term medications. Therefore it is most probably the psychogenic type of erecti...  Read Full »

Does practicing rhythmic breathing cause any harmful effects?

Query: Hi doctor, I have recently started practicing rhythmic breathing for peace of mind. The practice includes proper cycles of fast and slow breathing. I have heard that such process might lead to hyperventilation and asthma problems. Further while doing the process I feel some tingling and vibration i...  Read Full »


Dr. Amolkumar W Diwan

Allergy Specialist, Pulmonologist

Answer: Hi, Welcome to icliniq.com. First of all, I congratulate you for adapting breathing exercise. It is scientifically proven exercise to control ventilation and calm down the mind. It is also helpful for the people with breathing problems and asthma. In no way it is harmful to the body. It is not at ...  Read Full »

Why do I have a high heart rate after food, and get angry about small issues?

Query: Hi doctor, I have a high heart rate after food, and I get very angry about small issues. I had anxiety and depression for about five years. So I took herbals and vitamin supplements. Previously, I used to take Alprazolam and Mirtazapine.  Read Full »


Dr. Sibananda Mishra

Psychologist Counsellor

Answer: Hi, Welcome to icliniq.com. First of all, you need to consult a heart specialist for an elevated heart rate. I think that you have high BP also. Further, it would be best to do some physical exercises and meditation for your health in the morning and evening regularly. Your weight is a little bit ...  Read Full »

How to reduce weight through yoga?

Query: Hello doctor, I am a 23 year old obese boy. My weight is 110 kg and I feel myself unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax our body and mind?  Read Full »


Dr. Omnath Alvoor

Naturopathy Specialist, Yoga Specialist

Answer: Hi, Welcome to icliniq.com. As per the data your weight is too high for an individual. You need to rebuild your lifestyle by giving time to exercise and yogic techniques. Especially fast rounds of suryanamaskara will help you with your problems. Start slowly and day by day increase the speed of prac...  Read Full »

Please suggest some medicine to improve premature ejaculation.

Query: Hi doctor, I am a 36 year old unmarried male. I have been suffering from premature ejaculation for the past 12 years. As my friend suggested, I am using Suhagra 50 mg pill before intercourse and had good erection. During my first time intercourse, I had very quick ejaculation. I was able to hold my ...  Read Full »


Dr. Radhakrishnan Nair B

Obstetrician And Gynaecologist, Sexologist

Answer: Hi, Welcome to icliniq.com. You can discuss with your dermatologist regarding erectile dysfunction and stop Finax (Finasteride). For premature ejaculation, I suggest Dapoxetine 30 mg one hour before intercourse. You can refer net sources and practice squeeze technique and Kegel exercise. Practice ...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.