Meditation

Meditation is the practice of focusing the mind on a particular object, sound, or feeling. It helps to achieve mental clarity and an emotionally calm state. It can be used to reduce stress, anxiety, fear, pain, and to increase peace, well-being, and self-concept.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Why do I find it difficult to study?

Query: Hi doctor, I am a medical intern. I understand that as a doctor and fellow senior you would understand the amount of social and economic pressure we are in. I was a good and a bright student. My success and fame came easy in school and entrance. Till now I have not faced failure. But, the fear of f...  Read Full »


Dr. Seikhoo Bishnoi

Psychiatrist, Sexologist, Psychotherapist

Answer: Hi, Welcome to icliniq.com. The things you are facing are faced by a lot of medical students during their studies. Before medical exams they usually top the classes and score big. In medical school there are a lot of distractions and individuals usually give less time to study. But, that does not ...  Read Full »

Why do I have difficulty memorizing new things?

Query: Hi doctor, I am 23 years old. I find it difficult to memorize new things. For example, I did not remember the topics discussed in last class. I even find difficulty in explaining the movie that I watched recently. Please help.  Read Full »


Dr. Hardik Tusharkant Bambhania

General Practitioner, Psychologist Counsellor, Psychotherapist

Answer: Hi, Welcome to icliniq.com. The function of memory by brain is an integral part of our existence. Memory is affected by various factors. Our physical health, mental health and nutrition play important roles. When it comes to nutrition, we may be eating a lot, but it often happens that we neglect th...  Read Full »

Does practicing rhythmic breathing cause any harmful effects?

Query: Hi doctor, I have recently started practicing rhythmic breathing for peace of mind. The practice includes proper cycles of fast and slow breathing. I have heard that such process might lead to hyperventilation and asthma problems. Further while doing the process I feel some tingling and vibration i...  Read Full »


Dr. Amolkumar W Diwan

Allergy Specialist, Pulmonologist

Answer: Hi, Welcome to icliniq.com. First of all, I congratulate you for adapting breathing exercise. It is scientifically proven exercise to control ventilation and calm down the mind. It is also helpful for the people with breathing problems and asthma. In no way it is harmful to the body. It is not at ...  Read Full »

My MRI is normal, but I have severe headaches. Why?

Query: Hello doctor, I am 27 years old and have been experiencing pain for almost a year. I have developed anxiety and at times lead to panic attacks. My doctor put me on Sertraline 25 mg. I took it once and never again. After this, I experienced weird symptoms with my head. I feel an electric shock like ...  Read Full »


Dr. Rajyaguru

Neuro Surgeon, Neurologist, Spine Surgeon

Answer: Hi,Welcome to icliniq.com. I understand most of your symptoms. You said constant nerve pain in the right side of your head on one spot. I would like to know the spot exactly. The best would be if you can attach a line diagram of human head and mark the area on it to avoid confusion. The rest of your...  Read Full »

Can anxiety cause PVC?

Query: Hi doctor, I am a 34 year old female, and I weigh 135 lbs. I gave birth to my second child seven months ago. Ever since then, my heart has had extra beats, and I also have the skipped beat feeling. It happens daily and many times a day at rest. I went to the doctor, and he sent me to the emergency r...  Read Full »


Dr. Isaac Gana

Cardiologist

Answer: Hi, Welcome to icliniq.com. I understand how you are feeling. PVC (premature ventricular contractions) can be disturbing and scary, but it poses no harm. When you get worried, it leads to anxiety, which is the main reason why your palpitations will increase. Pregnancy is one big process that can br...  Read Full »

Can a panic attack cause chest pain?

Query: Hi doctor, I am 27 years old. I had sharp chest pain on the bus. I suddenly got off from the bus and rushed to a local doctor. My BP was 150/90 and heartbeat was 140 bpm. Then doctor checked ECG and he said it was due to the acidity that I got pain. I have gone through TMT also and got a negative r...  Read Full »


Dr. Anoop Mathew

Cardiologist

Answer: Hello, Welcome to icliniq.com. Please give me some more information regarding your illness, so that I can help you better. Did you feel suffocated in the bus, with a sort of air hunger (feel of insufficient oxygen)? Did you feel something is going to happen to you? Is there any family history of ...  Read Full »

Can muscle twitching be induced by tapping the injured area in BFS?

Query: Hi doctor, I had a minor hamstring injury last month and currently, I am receiving physical therapy. In addition, I visited a neurologist for peripheral neuropathy in my foot. Last year my neurologist diagnosed me with benign fasciculation syndrome (BFS). After the injury, I am getting twitches i...  Read Full »


Dr. Anshul Varshney

Criticalcare Physician, Diabetologist, General Medicine Physician, Internal Medicine Physician, Medical Gastroenterologist, Nephrologist, Pulmonologist, Rheumatologist

Answer: Hi, Welcome to icliniq.com. I have read your query and I understand your concern. A person with BFS or ALS (amyotrophic lateral sclerosis) cannot induce twitching. These are automatically produced and cannot be in fact controlled by oneself. I need few more details in view to help you better. I have...  Read Full »

The left side of my chest feels warm. Why?

Query: Hello doctor, I am 23 years old. I am obese and have a family history of cardiac arrest. My father got cardiac arrest at the age of 53. I have consulted the local cardiologist and gone through ECG, echo, TMT, lipid, hs-CRP and other blood tests. All the tests were normal except heart rate, which was...  Read Full »


Dr. Anshul Varshney

Criticalcare Physician, Diabetologist, General Medicine Physician, Internal Medicine Physician, Medical Gastroenterologist, Nephrologist, Pulmonologist, Rheumatologist

Answer: Hello, Welcome to icliniq.com. This kind of chest pain occurs during stress and anxiety only. We label them nonspecific cardiac chest pain. But, we should always keep in consideration cardiac chest pain and acid reflux. It is important to differentiate between the all. However, the cardiac c...  Read Full »

How can I get through depression?

Query: Hello doctor, I have been depressed since a few months and I want it to end. I am really tired of it and I feel like I am a failure. How can I get through depression?  Read Full »


Dr. Aditya Gupta

Psychiatrist, Sexologist

Answer: Hello, Welcome to icliniq.com. Do not worry, treatment is possible. Daily excercise and a balanced diet rich in antioxidants and omega fatty acids is known to help. Share your feelings with family and close friends as sharing helps a lot. Meditation daily for at least half an hour in the morning h...  Read Full »

I Can Sleep Only After Taking Seroquel 800 Mg. Do I Need To Take It For Life?

Query: Hi doctor, About three years ago, I went seven days without sleeping. I was hospitalized, and they tried everything to get me to sleep, but nothing worked. Finally, after seven days, they put me on Seroquel, and it worked. Now, I must take 800 mg every night to sleep. I tried to wean myself down, bu...  Read Full »


Dr. Saravan Pramod Settipalli

General Medicine Physician, Internal Medicine Physician, Family Physician

Answer: Hello,Welcome to icliniq.com.I read your query and understand your concerns. First of all, I want to inform you that you are having insomnia, which means sleeplessness,Insomnia is classified based on the duration of the problem. Symptoms for less than one week is transient insomnia. Symptoms for one...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.