Meditation

Meditation is the practice of focusing the mind on a particular object, sound, or feeling. It helps to achieve mental clarity and an emotionally calm state. It can be used to reduce stress, anxiety, fear, pain, and to increase peace, well-being, and self-concept.

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All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What is the reason for severe chronic right-sided vibrating pain in my head?

Query: Hi doctor,I suffer from severe pain on the right side of my head from several years. The pain is especially in the area between the frontal lobe and parietal lobe, probably in the area of the motor strip and sensory strip. The pain is in the form of vibrations of low frequency. The painful vibrati...  Read Full »


Dr. Devavrat Harihar Nene

Answer: Hi, Welcome to icliniq.com. You have unilateral discomfort over head and face, which is intermittent. It does not fit into migraine or trigeminal neuralgia. It looks like stress related probably. I would suggest tablet Amitriptyline 10 mg, once a day at night for a month. Meditation along with this ...  Read Full »

Please suggest some natural treatment for hypertension.

Query: Hi doctor, I have hypertension. Please suggest some natural ways to treat it.  Read Full »


Dr. Amit Kumar Gaba

Answer: Hello, Welcome to icliniq.com. I understand that you are not interested in taking medications for hypertension for a long time. So I am suggesting you a natural way of dealing with hypertension. Take raisins. Soak it in rose water overnight. Chew and eat it in the morning. You have to follow this fo...  Read Full »

My husband is 35 years old. He is under medication for high BP and cholesterol. Kindly help with the diet.

Query: Hi Doctor, My husband is 35 years old. He is on medication for high BP and cholesterol. BP being 145/100, HDL-46, LDL-117.6, TGL-212, VLDL-42.4. Kindly help with the diet plan. Thank you.  Read Full »


Dr. Sukhvinder Singh

Answer: Hi, Welcome to icliniq.com. Diet plan for your husband is as follows:Do not use table salt, i.e, avoid using salt for him over and above what you use in cooking vegetables and other dishes. Avoid pickles/white bread/soups/noodles/any kind of food requiring excessive preservation/lentil cakes (papad ...  Read Full »

How to stop the negative thoughts and sleep properly?

Query: Hello doctor, I am getting ANT (automatic negative thoughts) regularly. It is causing sleeplessness and stress. The problem started three months back. Everything looks negative, and everything I encounter seems wrong. Every time I do something, or I see something, negative images appear in my mind....  Read Full »


Dr. Saravan Pramod Settipalli

Answer: Hi, Welcome to icliniq.com. I have gone through all your explanations in detail. The closest cause of your problem is the effect of depression. It is not a major health disorder unless you take regular medication and follow-up. It is nothing to be stressed about. Regular medication, meditation, and...  Read Full »

How can I reduce my prolonged blood pressure apart from medicines?

Query: Hello doctor, I have been under medications for hypertension for the past five years. I am currently taking Zilance 40 and Ciplar 10. The random blood pressure reading is 140/100 and goes to around 160/100 at times. The current symptoms include excessive sweating, palpitations, anxiety, headaches, f...  Read Full »


Dr. Ganeshkumar Suresh Satpute

Answer: Hello, Welcome to icliniq.com. Urinary VMA (vanillylmandelic acid) and Metanephrine tests are done to detect Pheochromocytoma, a kind of tumor, that causes hypertension in young persons, as well as facial flushing, headaches, and palpitations. Though it is rare, it is better to rule out pheochromo...  Read Full »

How do I get off my distractions and study well?

Query: Hi doctor, I am a 19 year old. I have many questions in life to which I cannot find an answer. My parents ran a school and naturally, I attended the same. Even though I did not work very hard, I used to top the class. But, when I reached the fifth grade, I got distracted easily and did not study we...  Read Full »


Dr. Aditya Gupta

Answer: Hello, Welcome to icliniq.com. The main problem which I picked from your description is that you get tensed about studying. You have set up a self-image of a guy who is poor in studies and cannot succeed. I think you are too harsh on yourself. Every individual is unique in his own sense and is not n...  Read Full »

What is the reason for my chronic headaches?

Query: Hello doctor,I am a 28 year old male. I have been having headaches for more than nine years now. I am an internet entrepreneur. So, I use computers a lot, though the usage has reduced significantly since I hired people to help me. However, it is important to note that my headaches started way before...  Read Full »


Dr. Anshul Varshney

Answer: Hello, Welcome to icliniq.com. The headache you are experiencing is a chronic daily headache of chronic tension-type headache. This happens due to being overworked and overstressed in life. Wearing even the best quality glasses are not going to help you. This is because your headache is due to exh...  Read Full »

I have constant headaches on one side. What should I do?

Query: Hi doctor, I am a 20 year old male, and I have constant headaches on one side of the head for 19 consecutive months. When I was studying for exams two years back, I had a sudden headache that was concentrated on the right back side of my head. It was uncomfortable enough for me to miss classes for ...  Read Full »


Dr. Anshul Varshney

Answer: Hi, Welcome to icliniq.com. I am a headache consultant, and I need further information from you to classify the type of headache you have and the treatment required: Is the headache pulsating in nature? Any vomitings associated with the headaches? Any visual issues associated? Any sleeping disturba...  Read Full »

Do I need to consult a doctor for my constant headache?

Query: Hello doctor, I am 26 years old male, for the last month and a half, I feel a pressure on the back of my head. It sometimes causes mild pain in different parts of my head, like the sides of my head. It makes me feel hot sometimes as well. I also have some neck pain, but it is not much. This headache...  Read Full »


Dr. Hitesh Kumar

Answer: Hello, Welcome to icliniq.com. I would like to know some details about your problem.  Since when you started to have these headaches? Did it start 1.5 months back or you had these headaches previously also? Which parts of the head do you have pain? How long does one episode of this headache last?...  Read Full »

I see myself emotionally broke most of the time. What is the cause?

Query: Hi doctor, I recently had a session with one of the doctors in this forum. She helped me in getting into focus and gave me ideas on overcoming my problems. But, I seem to be lost and blank lately. Nothing seems interesting and everything happening around me seems suspicious. I see myself emotionally...  Read Full »


Dr. Aditya Gupta

Answer: Hello, Welcome to icliniq.com. From what you have described, you could be suffering from depression. Depression of such intensity requires medication and cure is possible in such cases. Breath relaxation exercises or meditation is also helpful, but not a substitute for medications.   Read Full »

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