Meditation

Meditation is the practice of focusing the mind on a particular object, sound, or feeling. It helps to achieve mental clarity and an emotionally calm state. It can be used to reduce stress, anxiety, fear, pain, and to increase peace, well-being, and self-concept.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Kindly help with my erectile dysfunction.

Query: Hello doctor, I am 29 years old. I am currently experiencing erectile dysfunction. My penis is not erecting like before, and I have an awkward sex experience with my partner. What do I need to do?  Read Full »


Dr. Samer S J Altawil

Urologist

Answer: Hi, Welcome to icliniq.com. Erectile dysfunction has two main types one is psychogenic or organic. You are 29 years and unlikely to suffer from chronic diseases like diabetes or hypertension, and you are not on any long term medications. Therefore it is most probably the psychogenic type of erecti...  Read Full »

Does practicing rhythmic breathing cause any harmful effects?

Query: Hi doctor, I have recently started practicing rhythmic breathing for peace of mind. The practice includes proper cycles of fast and slow breathing. I have heard that such process might lead to hyperventilation and asthma problems. Further while doing the process I feel some tingling and vibration i...  Read Full »


Dr. Amolkumar W Diwan

Allergy Specialist, Pulmonologist

Answer: Hi, Welcome to icliniq.com. First of all, I congratulate you for adapting breathing exercise. It is scientifically proven exercise to control ventilation and calm down the mind. It is also helpful for the people with breathing problems and asthma. In no way it is harmful to the body. It is not at ...  Read Full »

Why do I have a high heart rate after food, and get angry about small issues?

Query: Hi doctor, I have a high heart rate after food, and I get very angry about small issues. I had anxiety and depression for about five years. So I took herbals and vitamin supplements. Previously, I used to take Alprazolam and Mirtazapine.  Read Full »


Dr. Sibananda Mishra

Psychologist Counsellor

Answer: Hi, Welcome to icliniq.com. First of all, you need to consult a heart specialist for an elevated heart rate. I think that you have high BP also. Further, it would be best to do some physical exercises and meditation for your health in the morning and evening regularly. Your weight is a little bit ...  Read Full »

How to reduce weight through yoga?

Query: Hello doctor, I am a 23 year old obese boy. My weight is 110 kg and I feel myself unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax our body and mind?  Read Full »


Dr. Omnath Alvoor

Naturopathy Specialist, Yoga Specialist

Answer: Hi, Welcome to icliniq.com. As per the data your weight is too high for an individual. You need to rebuild your lifestyle by giving time to exercise and yogic techniques. Especially fast rounds of suryanamaskara will help you with your problems. Start slowly and day by day increase the speed of prac...  Read Full »

Please suggest some medicine to improve premature ejaculation.

Query: Hi doctor, I am a 36 year old unmarried male. I have been suffering from premature ejaculation for the past 12 years. As my friend suggested, I am using Suhagra 50 mg pill before intercourse and had good erection. During my first time intercourse, I had very quick ejaculation. I was able to hold my ...  Read Full »


Dr. Radhakrishnan Nair B

Obstetrician And Gynaecologist, Sexologist

Answer: Hi, Welcome to icliniq.com. You can discuss with your dermatologist regarding erectile dysfunction and stop Finax (Finasteride). For premature ejaculation, I suggest Dapoxetine 30 mg one hour before intercourse. You can refer net sources and practice squeeze technique and Kegel exercise. Practice ...  Read Full »

How to overcome my anger and gain self-confidence?

Query: Hi doctor, I do not feel happy. Even if I am with someone, I am not able to connect with them. It feels like there is a burden over me. I feel anxious, short tempered and not able to concentrate in any work. I do not have confidence for doing anything. I would like to work hard and want myself to be...  Read Full »


Dr. Hardik Tusharkant Bambhania

General Practitioner, Psychologist Counsellor, Psychotherapist

Answer: Hi, Welcome to icliniq.com. These days we do have to deal with a lot of things at a time. Our busy and stressful life along with many responsibilities may make us feel anxious and tensed. I want you to look back at your past and see the positive aspects. Any achievements, no matter how little, have ...  Read Full »

My problem is anxiety and fear. I have sexual problems as well. Please help.

Query: Dear Doctor, I am 32 years old and I weigh 80kg. I am married and I am working with a telecom company. I got married six months back and my problem is anxiety and fear. I am not able to drive because of fear. Headache, blurred vision, shortness of breath are my problems. Among them, fear is the ...  Read Full »


Dr. Ashok Kumar Choudhary

Andrologist, General Practitioner, Geriatrician, Psychiatrist, Psychologist Counsellor, Psychotherapist, Sexologist

Answer: Hi, Welcome to icliniq.com. From the available description it appears to be Generalized Anxiety Disorder (GAD) which is a kind of anxiety disorder that needs long term treatment. I would like to tell you that GAD is a kind of relapsing and remitting disorder and needs both medications as well as ...  Read Full »

Why do I always feel like falling over a cliff?

Query: Hello doctor, I am not sure, but it feels like I am falling over the cliff. I live in an apartment on high floor and sometimes I am frozen and cannot move an inch feeling as if I move, I will fall out my window. Although, I am not falling in this moment, I freeze stop and cannot move. This follows...  Read Full »


Dr. Vishal Anilkumar Gandhi

Psychiatrist

Answer: Hello, Welcome to icliniq.com. Thank you for taking the help from a psychiatrist. I am not able to get your point properly, but it seems you are suffering from major depressive disorder with a phobia. There is non-pharmacological management for it. You should try to follow the below guidelines to...  Read Full »

Is there a medicine to improve memory power?

Query: Hi doctor, I am suffering from memory problems. I cannot remember even small things like the groceries that mom told me to buy. After reaching the shop, I do not remember anything. Please give me a suggestion to improve my concentration and memory power. I am 19 years old. I think too much about ...  Read Full »


Dr. Rajyaguru

Neuro Surgeon, Neurologist, Spine Surgeon

Answer: Hi, Welcome to icliniq.com. Since you are just 19, I would prefer not to advise you any medicines for this. As a matter of fact, there is no medicine that actually works to improve memory of otherwise healthy individual. The anxiety, depression, constantly thinking about something which you are not...  Read Full »

How to get rid of my headache?

Query: Hi doctor, I am a 34 year old male. I am suffering from headache for the last 14 years. In the past, the frequency of headache was less. But recently, it has increased to three to four headaches in a month. I was taking homeopathic medicine for my headache. Also, I took Saridon tablet during headach...  Read Full »


Dr. Rajyaguru

Neuro Surgeon, Neurologist, Spine Surgeon

Answer: Hi, Welcome to icliniq.com. A few points to be considered for your headache are as follows. The first and foremost, as you have headache since last 14 years, as per the current standard of recommendations, I would suggest that you should get an MRI brain done. High likely it would be normal, but we ...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.