Meditation

Meditation is the practice of focusing the mind on a particular object, sound, or feeling. It helps to achieve mental clarity and an emotionally calm state. It can be used to reduce stress, anxiety, fear, pain, and to increase peace, well-being, and self-concept.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Please suggest ways to control social anxiety.

Query: Hi doctor, My social anxiety is severe and disabling me. I would really like to gain adequate control of it. I have attached a brief history of my psychiatric illnesses and previously tried pharmacotherapies. Is there anything else you would suggest?  Read Full »


Dr. Rajyaguru

Neuro Surgeon, Neurologist, Spine Surgeon

Answer: Hi, Welcome to icliniq.com. I understand your issue. I have read the attached document carefully (attachment removed to protect patient identity). As I can make out, over a period of time, your other symptoms have resolved quite a bit, but the social anxiety, emotional instability and lack of flu...  Read Full »

My heart pounds when I am worried. Why?

Query: Hi doctor, I am getting anxiety and panic attacks when I am worried or overthink. I had pounding and palpitation at that time. But, I am not feeling anything in specific. I am going 20 minutes walk daily about 6.5 km per hour and burning 200 calories. I lost around 5 kg in the past three months. I ...  Read Full »


Dr. Prakash H Muddegowda

Geriatrician, Hematologist, Pathologist

Answer: Hi, Welcome to icliniq.com. Based on your query and attached report (attachment removed to protect patient identity), my opinion is as follows: The eosinophil count is mildly high, indicating a possible allergic reaction to the environment. However, if you have not taken any antihelmintics and if th...  Read Full »

Please suggest ayurveda medicines for ADHD.

Query: Hi doctor, My son was diagnosed with ADHD before a year and subsequently he was given Vyvanse 20 mg. He has continued to take this medication until this year with a dosage increase from 20 mg to 30 mg. He is 8 years old and weighs about 70 lbs. I would like to get him off this medication and try ...  Read Full »


Dr. Revathi Sundaramurthy

Ayurveda Specialist, Yoga Specialist, Nutritionist, Dietician

Answer: Hi, Welcome to icliniq.com. Rather than just mentioning as ADHD (attention deficit hyperactive disorder), I would request you mention the dominant symptoms you have noted in him. Also, mention about his bowel movements, sleeping and food habits. Revert back with a detailed history to an ayur...  Read Full »

How to deal with separation?

Query: Hi doctor, I am 41 years old. I am dealing with separation. My husband is possibly a sociopath. He left the city two years ago and wants a divorce now. I am unable to go ahead with it. I need some help for my anxiety and the illusion he created years ago. Also, I was on Daxid 100 mg and stopped no...  Read Full »


Dr. Shivanand B Hiremath

Psychiatrist

Answer: Hello, Welcome to icliniq.com. I understand what you are going through. I would like to know some more details about the problems you are experiencing. Do you have a social support at present from some close family members or children or parents? Are you financially independent? Please give more det...  Read Full »

How to overcome the fear of not being the exam topper again?

Query: I was topper for 3 semesters and I have fear that I will be not topper for 4th semester because of this fear i am unable to focus on studies  Read Full »


Dr. Vishal Anilkumar Gandhi

Psychiatrist

Answer: Thank you for taking help from psychiatrist. If you concentrate more on rank than you will not get it. You need to concentrate more on study and enjoy your journey to build your career. Ranking is not important,skill and knowledge is important. If you are good in skill and knowledge,you will automat...  Read Full »

Is there any tablet for better and longer intercourse?

Query: Hello doctor, I am married and I am 33 years old. I have erection problem. Sometimes, I get good erection, but it lasts only for two minutes. I did consult a sexologist. He told I am normal and I also checked my sperm count, which is normal too. My work life is stressful. Sometimes, I take Lvate cap...  Read Full »


Dr. Radhakrishnan Nair B

Obstetrician And Gynaecologist, Sexologist

Answer: Hi, Welcome to icliniq.com. I can understand your situation. Do you have any other medical problems like diabetes or thyroid? Are you on any drugs? Are you addicted to smoking and alcohol? If the answer is yes to above questions you need to take professional help. Exercise in any format is very usef...  Read Full »

Please suggest the dosage of Pregabalin for fibromyalgia.

Query: Hello doctor, My sister takes 225 mg Pregabalin for fibromyalgia at 7 PM, but it is not giving any relief from pain. She has severe back pain. We tried another 150 mg at 10 PM and the pain reduced fairly. What is the right dose and at what time it should be given? I am attaching her medicine list fo...  Read Full »


Dr. Naval Mendiratta

Rheumatologist

Answer: Hi, Welcome to icliniq.com. Well, if that much dose is not effective in fibromyalgia you ought to change it. I understand she is on Quetiapine and also on Effexor (Venlafaxine). I understand that they started it for depression or bipolar disorder. Well, the other drugs you can consider...  Read Full »

On bending down, I can hear my heartbeat only in the right ear. Why?

Query: Hello doctor, I am a 35 year old male. I can hear my heartbeat in my right ear when I bend towards my knee. In any other position like standing or lying down I do not hear this heartbeat sound. My hearing test is normal. Is it normal to hear this heartbeat sound when a person bends his head towards ...  Read Full »


Dr. Anshul Varshney

Criticalcare Physician, Diabetologist, General Medicine Physician, Internal Medicine Physician, Medical Gastroenterologist, Nephrologist, Pulmonologist, Rheumatologist

Answer: Hi, Welcome to icliniq.com. We are here to help you. Most commonly such feeling of heartbeat known as palpitations is absolutely normal. However, this could be due to anxiety issues. I would recommend you to get your electrocardiogram (ECG) and thyroid profile done and write back to me with re...  Read Full »

Why do I think about death quite often?

Query: Hello doctor, I am currently going through depression. I have been having suicidal thoughts. I have been thinking about death quite often. Last time when I felt depressed, I tried to cut my veins, but got caught. For example the other day at school, I imagined a way of killing a girl. I do not know ...  Read Full »


Dr. Hardik Tusharkant Bambhania

General Practitioner, Psychologist Counsellor, Psychotherapist

Answer: Hi, Welcome to icliniq.com. Firstly, I reckon that you are going through a very difficult time right now. However, you are dealing with it courageously, and I commend your effort to reach out for help here. We often feel sad, upset and down in life due to various reasons or followed by traumatic eve...  Read Full »

How are BPD, depression, and anxiety treated?

Query: Hello doctor, I am currently seeking help and I do not know how to go about it. I am a 17 year old ex-mental patient. I stayed in rehabilitation center multiple times and due to it causing health problems. I have been off all medicines for the past three months. It went out of hand now with my paran...  Read Full »


Dr. Hardik Tusharkant Bambhania

General Practitioner, Psychologist Counsellor, Psychotherapist

Answer: Hi, Welcome to icliniq.com. I see that you are facing many issues at the moment. It must be very difficult for you to deal with all these at once and you are still holding on bravely. It is certainly very courageous of you. As you are seeing and hearing things and you have mentioned that you are ...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.