Can I overcome premature ejaculation with medications and exercise?

Hello,

Welcome to icliniq.com.

I read your query and understand your concern.

There are many reasons for premature ejaculation. It includes the following.

1. Stressful work like night duties and twenty-four-hour jobs.

2. Diabetes, hypertension, and thyroid issues affect premature ejaculation.

3. Long-term use of hypertension and anti-psychiatric medications.

4. Frequent masturbation.

5. Receiving less foreplay from a partner or lack of knowledge regarding foreplay and female masturbation.

6. Mental disturbances.

7. Lack of exercise and obesity.

You need to check fasting blood sugar (FBS) levels to rule out diabetes, check your blood pressure, and Free T3, T4, and thyroid stimulating hormone (TSH) levels to rule out thyroid issues.

You can use the tablet Duralast (Dapoxetine Hydrochloride) 30 mg as a temporary solution. Consult your specialist doctor, talk with them, and take meditations with their consent. To increase the foreplay duration during sex, women should receive 15 to 20 minutes of foreplay, and men should receive ten to fifteen minutes of foreplay for a good blood supply to the penis for a long and hard erection. Foreplay should be in a relaxed manner. Your partner should learn to give foreplay in a way you enjoy. You can try relaxing music and delay using condoms. Inserting the penis into the vagina is not everything in sex. Sex is not a race, and duration does not mean your partner is happy. Love your partner, learn about female masturbation, and give your partner an orgasm or climax.

I hope I was helpful to you.

Thank you.