HomeAnswersVascular Surgeryskin changes over breastWhat is the appropriate action to strengthen my sagging breast?

Are there any authenticated creams to tighten my sagging breasts?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Medically reviewed by

Dr. Preetha. J

Published At November 16, 2021
Reviewed AtJanuary 4, 2024

Patient's Query

Hi doctor,

I am a 34-year-old female with a height of 5.4 feet and a weight of 154.32 lbs. I feel like my breast is sagging. What is the appropriate action needed to strengthen them further?

Answered by Dr. Busi Maneesha

Hello,

Welcome to icliniq.com.

I understand your concern. Sagging breasts can be due to pregnancy and breastfeeding. So, do you have any recent history of pregnancy? Because due to hormonal imbalance, breasts can undergo some morphological and structural changes. Excessive weight loss or gain can also cause the sagging of breasts. So, depending on the cause, the sagging breasts can be treated. No exercises can return the sagging to normal. But, you can build up and tone the pectoral muscles and your upper body to enhance the look of your chest and improve your overall health. Exercises for the chest muscles include push-ups, chest presses, and butterfly curls.

I hope this helps.

Patient's Query

Hi doctor,

Thank you for replying.

Doctor, could you please suggest any authenticated creams to help to tight that part (breast)? How long should the specified exercises be continued?

Answered by Dr. Busi Maneesha

Hello,

Welcome back to cliniq.com.

Unfortunately, no creams and no exercises can bring back the breasts to normal. But some remedies will give you strength. Wear a well-fitted comfortable, supportive bra. Many creams in the market available will not be helpful, but you can try some. Apply moisturizers regularly. Try to eat a balanced, healthy diet to feed and nourish your skin so it stays healthy and strong for many years to come. Importantly, make sure you drink enough water throughout the day and stay hydrated. Water powers everything in your body, and drinking enough will keep your skin strong and improve the overall firmness and strength of the breast tissues. It is also important to maintain an optimal weight for your body type. Being overweight puts pressure on your skin tissue, and the extra weight may add additional weight to your breasts, resulting in sagging. I hope this is useful.

Thank you.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Busi Maneesha
Dr. Busi Maneesha

Obstetrics and Gynecology

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