Q. Do I need to improve my testosterone levels?

Answered by
Dr. Ashok Kumar Choudhary
and medically reviewed by iCliniq medical review team.

Hello doctor,

My testosterone report is attached herewith. Does it need to be improved?

Do you have a question on Testosterone or Exercises?

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Dr. Ashok Kumar Choudhary

M.B.B.S., M.D. PSYCHIATRY
Andrology Geriatrics Psychiatry Psychologist/ Counsellor Psychotherapy Sexology

Hello,

Welcome to icliniq.com.

I read your query and understand your concerns. I have seen the reports that you attached (attachment removed to protect patient identity).

  • First of all, I would like to inform you that for a 31 year young male, 463 ng/dl of testosterone is perfectly normal and there is no problem with its level.
  • However, I take this opportunity to advise you to have regular exercise preferably brisk walking, a good intake of fresh vegetables and fruits and plenty of water intake.
  • For the betterment of sexual health, the role of dry fruits is also advocated. So, making them a part of your diet may help you as they contain vitamins, minerals, and omega fatty acids.

I hope this answers you. Feel free to write back to me if you have more questions. Thanks and regards.

For more information consult a sexologist online --> https://icliniq.com./ask-a-doctor-online/sexologist

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