Hi, I’m currently taking iron tablets with vitamin C as it helps with my headaches I used to get a lot, I’m wanting to know if I can’t take other vitamins with this like vitamin b12 and calcium with vitamin k and d. I am a 21 years old female
Greetings from icliniq.
I understand your concern. You can take vitamin b12 tablets with vitamin C and iron tablets . It is completely safe .
At this age , you absolutely do not require vitamin K and D because these are enough in your body and in high quantity these can be toxic as well . Also my advice to you would also be include more of these vitamins in your diet than to reply on external sources . I can suggest you a few food items from which you will get enough of the vitamins .
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