I have belly fat, big thighs and hips. How to reduce it?

Hi,

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With your height and weight, I have calculated your body mass index. You have a BMI of 26.8 which means that you are overweight. The first thing to do in your case is to assess your diet and activity. Please explain about the count of calories taken by you every day. You should be consuming 1600 to 1700 kcal per day. Try to do exercise for 30 minutes for at least five days a week. It can be any activity like walking, jogging, swimming to dancing. If you do these exercise for one to two months, and if there is no loss of weight, then it is necessary to see the thyroid hormone levels. An imbalance in hormones is usually present with other symptoms such as intolerance to cold weather, constipation, skin dryness and a lot of hair loss.