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The Middle Child Syndrome- Understanding Its Characteristics and Effects

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Middle children may feel neglected by their families, which could lead to distinct personality traits. Read the article to know more about it.

Medically reviewed by

Dr. Vishal Anilkumar Gandhi

Published At May 5, 2023
Reviewed AtSeptember 6, 2023

Introduction

Middle-child syndrome is an often overlooked phenomenon in the family dynamic, but it can have real and lasting effects on the middle-born child. Characteristics of middle child syndrome can include a feeling of being neglected, overlooked, and disadvantaged compared to their siblings.

What Is Middle Child Syndrome?

Middle child syndrome is a term used to describe the feelings of being neglected, overlooked, and disadvantaged in the family unit. It is believed that those born between the oldest and youngest children in the family receive the least attention from their parents. Those suffering from this syndrome can have a range of emotions that include feeling left out or invisible, feeling like an outsider, feeling trapped in a difficult position between siblings, and feeling like they always have to live up to their siblings’ successes.

Middle children may also feel like they do not have any control over their life and can experience anxiety, depression, and low self-esteem. They may also struggle with identity issues and finding their place within the family.

Some traits commonly associated with middle child syndrome include being independent, creative, compromising, diplomatic, and persuasive. As such, many successful politicians, entertainers, and businesspeople are middle children.

How Does Middle Child Syndrome Originate?

The term “middle child syndrome” was first coined in the 1940s by psychiatrist Dr. Alfred Adler. He believed that parents tend to favor the oldest or youngest children in the family and that the middle child can feel forgotten or neglected. He argued that this feeling of neglect could lead to psychological issues and even developmental problems.

Although there is no scientific evidence to support the idea of middle child syndrome, many people believe it exists and can have real effects on a person's life. This belief is rooted in the idea that middle-born children often receive less attention from their parents than their older or younger siblings.

In a family with three children, the oldest child may be seen as the leader and the youngest as the baby who needs extra protection. Meanwhile, the middle child may be given less attention and fewer responsibilities, leading to feelings of being ignored or neglected. This lack of recognition can damage a child's self-esteem and confidence and cause them to struggle with anxiety and depression later in life.

Middle-born children may be more prone to behavioral issues. For example, they might act out to get attention or resent their siblings for receiving more attention. They may also become jealous or compete for their parent's attention. These behaviors can cause tension in the family dynamic.

Can Birth Order Affect Personality?

  • Birth order is important when examining how one’s personality has been shaped. In addition, it is believed that the family dynamic between siblings plays a significant role in a person’s character. As such, it is believed that firstborns, middle children, and last-borns each have their distinct traits.

  • Firstborns are typically described as more organized, ambitious, and serious, while the middle child is said to be the "peacekeeper" of the family. In addition, the middle child is thought to be more independent, friendly, and open-minded than other siblings. Meanwhile, last-borns are typically seen as the more rebellious and spontaneous type.

  • Research has found that birth order influences the development of certain personality traits. For example, studies have found that firstborns tend to have higher self-esteem, greater ambition, and leadership qualities and are often more risk-averse than their younger siblings.

  • Middle children are generally more creative and adaptive due to competing for their parent's attention with older and younger siblings. Unfortunately, this can lead to feelings of neglect, which can give rise to feelings of insecurity and low self-esteem.

What Are the Characteristics of a Middle Child?

Following are some ideas about the characteristics of a middle child:

  • Personality: Middle children tend to have easy-going, independent, social personalities. They are often more laid back than their siblings and prefer to observe before taking action. However, they are also very resilient and can adapt to almost any situation.

  • Relationship: Middle children may feel overshadowed by their older and younger siblings, but they often make up for it by being very social. They can often be seen as the “peace-keeper” of the family since they typically have great communication skills and a knack for mediating conflict.

  • Social Feeling Overshadowed: Middle children may feel overlooked or overshadowed by their siblings, as they often do not get as much attention or support from parents or teachers. As a result, they can lead to feelings of insecurity or resentment, manifesting into behavioral issues.

  • Mobile: Middle children tend to be very mobile and independent. They do not need to rely on anyone else to finish things and often make decisions quickly. They are usually comfortable with change, as they often find it easier to adjust to different situations than their siblings.

Middle children tend to be very friendly, independent, and resilient. They often have a unique perspective on life and can bring positive energy to any environment. While they may sometimes feel overlooked or overshadowed, middle children can also be resourceful and adaptive.

Despite all their strengths, middle children may still experience certain issues due to their birth order. These issues include favoritism, rivalry, and feelings of neglect or invisibility. Although it is normal to feel some envy or resentment, it is important to recognize these feelings as they arise and take steps to combat them.

Does the Middle Child Affect Adults?

Yes, being a middle child can affect adults. While parents may not consciously give more attention to one child over another, studies have shown that middle-born children often feel that they are not getting enough attention and love. As a result, they may struggle with feelings of low self-esteem or develop a sense of insecurity. In addition, the feelings of being ignored or overlooked may manifest into adulthood. Middle children may find it difficult to assert themselves in social situations, become overly passive in relationships, or be more prone to depression and anxiety. They may also be less likely to strive for success and need help setting and achieving goals.

How to Manage Middle Child Syndrome Behavior?

1. Acknowledge the Feelings: Recognizing themself as a middle child is important. Acknowledging the emotions and allowing yourself to feel them can help to find solutions that work for a child.

2. Communicate Openly With the Parents: Speaking openly about how a child feels can help bring clarity and foster understanding between parents and the child.

3. Spend Time With Siblings: Spending quality time with siblings can help reduce competition and jealousy while also helping a child feel like a valued family member.

4. Seek Support From Outside Sources: Support from friends or family members can help sort out the feelings and figure out how to address them.

5. Take up Activities that Boost Confidence: Sports, music, or theater can help build self-esteem and confidence as a middle child.

6. Seek Professional Help: If a child feels overwhelmed and unable to cope with the symptoms of middle child syndrome, speaking to a mental health professional can be beneficial.

Conclusion

Middle child syndrome is a belief that those born between the oldest and youngest children are the most disadvantaged, neglected, and overlooked. It is believed that middle-born children tend to receive the least amount of attention from their parents. However, this does not mean that all middle children suffer from middle child syndrome. Studies have found that birth order does not necessarily affect personality. Furthermore, several steps can be taken to help manage any feelings of neglect or exclusion experienced by middle children.

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Dr. Vishal Anilkumar Gandhi
Dr. Vishal Anilkumar Gandhi

Psychiatry

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