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A sprain is when ligaments, which are dense tissues that connect two bones, get overstretched or tear. A strain is when tendons, which are dense tissues that connect the bone to the muscle, get overstretched or tear. The symptoms of a sprain and sprain are almost the same, as they result in bruising, pain in the affected joint, and limited movement. The common causes of such injuries are accidents, lifting heavy objects, repetitive motions, and athletic activities. Most strains and sprains can be treated with the technique called RICE, which stands for rest, ice, compression, and elevation.
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