Medical Advice on "Nutritionist"

Chronic atopic gastritis has caused osteoporosis and joint weakness. Please suggest supplements.

Hello, Welcome to icliniq.com. After going through your query and detailed report I suggest to calm your gut first which in turn helps to increase absorption of vitamin and calcium and start with L- glutamine supplement 5g capsule daily preferably ...  View thread »

Answered by Dr. Sumiya Sulthana

Can I consume some powder to gain weight?

Hi, Welcome to icliniq.com. Your uric acid level is merely elevated and it is borderline. But, there is no need to scare all about it. The most excellent way to gain your weight is through exercise and proper diet. You possibly may gain your weight ...  View thread »

Answered by Dr. Kahlil Subramanian

Are all saturated fats including coconut oil harmful for heart patients with plaque build up in arteries?

Hi, Welcome to icliniq.com. I understand your concern on the high-fat diet and follow the mentioned points below. Just to make it easy, we need some fat which is good and HDL (high-density lipoprotein) like almonds and walnuts are good as these ar...  View thread »

Answered by Dr. Sumiya Sulthana

Does protein powder have any adverse effect on muscle recovery?

Hi, Welcome to icliniq.com. "L" is the structural name; in fact Lysine and L-Lysine are the same. Not only in Lysine, it gives the same meaning in all amino acids mentioned on the product package (attachment removed to protect patient identity). Glu...  View thread »

Answered by Dr. Swapan Banerjee

After sports injury, I gained a lot weight. How to lose my weight?

Hello, Welcome to icliniq.com. Well, yes gradual loss of weight is always advisable for your health. It will be difficult but needs patience over time. You can continue with the amount of items taking but do jot skip any meal. Always have a natural...  View thread »

Answered by Dr. Shakti Mishra

I want to lose weight healthily and build muscles. What kind of eating regimen do I implement?

Thank you for posting your query. Reduced intake effects energy level and mainly brain function it's important to alter if you change carbohydrates ratio then you need to alter protein and fat in higher ratio things had been changed and metabolism f...  View thread »

Answered by Dr. Sumiya Sulthana

I am on low carb, high-fat diet to lose weight. How much calorie intake is ideal?

Hi, Welcome to icliniq.com. Your BMI is 23 which is near normal, it might be with muscle mass or fat content. I need to evaluate still and need details for proper nutritional assessment to provide a correct advice. According to WHO (world health or...  View thread »

Answered by Dr. Sumiya Sulthana

Steroids for RA resulted in increased weight. Please suggest diet for weight loss.

Hi, Welcome to icliniq.com. Intermittent fasting will give rest to the stomach and hence enhance metabolism and use stored fat to energy in the absence of food for physical and psychological activity. A balanced diet with increase of fruits and veg...  View thread »

Answered by Dr. Sumiya Sulthana

I am a cook. Please suggest balanced diet ideas for the elders.

Hi, Welcome to icliniq.com. Good to know the profession you have chosen. Ideally, you can keep a dietician for more help and meal planning, as she will plan the diet according to requirements and budget and considering company development. These ti...  View thread »

Answered by Dr. Sumiya Sulthana

Is it possible to get stomach pain due to change in diet?

Hi, Welcome to icliniq.com. First, I would appreciate the fact that you have switched from unhealthy eating habits to a healthy diet and healthy eating habits. Stay motivated. If a person had been into extensive unhealthy eating habits from a long...  View thread »

Answered by Dr. Afroze Gul