Medical Advice on "Nutritionist"

How can I avoid getting tired after gym through vegetarian food?, Answered by Dr. Avani Shah

Hi, Welcome to icliniq.com. Thanks for sharing your query with me. It is good that you have started with exercises. Pre and post exercise meal is very important for better muscle recovery. You can have one fruit and six almonds and two walnuts before ... View thread »

Can I use some supplement to gain weight and build muscles?, Answered by Dr. Swapan Banerjee

Hi, Welcome to icliniq.com. The first thing you have to focus on your daily diet and not only supplements. So make a high-calorie food. Eat more cereals 300 gm mainly plain rice, brown rice or bread, oatmeals, maize, Nutrela, and all whole grains ... View thread »

How do I get stamina for running race?, Answered by Dr. Aafiya Almas

Hi, Welcome to icliniq.com. To increase your stamina, you should include the following in your diet: Have a pomegranate every day, as they are high in polyphenols which cut down muscle soreness and inflammation. Have two tablespoons of peanut ... View thread »

How to select a protein powder?, Answered by Dr. Shilpi Rajnish Gupta

Hi, Welcome to icliniq.com. I would suggest you the following proportion to keep in mind while selecting a protein powder: Low fat (1 to 5 grams is good). Low carbohydrate (1 to 5 grams is good). High protein (normally about 20 to 30 grams ... View thread »

Is high intake of protein powder helpful or harmful to the health?, Answered by Dr. Divakara P

Hi, Welcome to icliniq.com. The recommended dietary intake of protein is 30% of your total calorie or food intake, which means 30% of what you eat should be proteins. If it exceeds 45 or 50%, then it can cause problems, especially to your kidneys. ... View thread »

What diet plan can be used to gain weight in an anemic?, Answered by Dr. Shakti Mishra

Hello, Welcome to icliniq.com. As per the reports were taken before the surgery (attachment removed to protect patient identity), please do mention the after reports if any taken. She needs to take a wholesome diet rich in protein along with Iron ... View thread »

Kindly advise a diet plan that can be followed by an athlete as an everyday routine., Answered by Dr. Shakti Mishra

Hi, Welcome to icliniq.com. As an athlete, you should be having a very light body and flexible enough for playing games. Jogging is a must every day, morning and evening (static and dynamic). Have milk, banana and brown bread in the morning before ... View thread »

I feel sleepy and slow during night work. How to keep myself energetic?, Answered by Dr. Suneetha B S

Hi, Welcome to icliniq.com. Since you are working in the night, you might be losing out the necessary sleep. So you are unable to focus entirely during work. It is essential for an adult human being to get seven to eight hours of quality sleep ... View thread »

Please suggest some tips to lose my weight., Answered by Dr. Suneetha B S

Hi, Welcome to icliniq.com. Start your day with a half liter of warm water followed by eight to ten soaked almonds and raisins. Never start your day with tea or coffee. Then try to do simple exercises like walking or light aerobics. You have to do ... View thread »

What are the ways to reduce weight in a breastfeeding mother?, Answered by Dr. Sumiya Sulthana

Hi, Welcome to icliniq.com. It is good that you are feeding. The best thing about it is that it will help to reduce your weight with right eating pattern. Decide your meals to 6 to 7 meal pattern. Make sure you take good fruits and vegetables. ... View thread »