Medical Advice on "Nutritionist"

What should I do to gain weight apart from taking protein drinks?

Hello, Welcome to icliniq.com. I read your query and understand your concern. To gain weight healthily, you need to build muscle, and I suggest you indulge in regular physical activity and a healthy diet pattern and would suggest the following: ...  View thread »

Answered by Dr. Suneetha B S

How to increase weight in an underweight person who is not gaining weight after eating 3000 calories in a day?

Hello, Welcome to icliniq.com. To gain weight in a healthy way, you need to build muscle. I advise you to indulge in regular physical activity and a healthy diet pattern. There is really no shortcut to a healthy body. Healthy diet: Do not start ea...  View thread »

Answered by Dr. Suneetha B S

Is consuming flax seeds good for hair growth?

Hello, Welcome to icliniq.com. Yes, flaxseeds have some nutrients that are good for hair growth. However, it is not the only food that promotes hair growth. Consumption of sprouts and nuts in general provides us many essential nutrients like protei...  View thread »

Answered by Dr. Suneetha B S

Is it true that dairy products are not good for us? Are the alternatives healthy?

Hello, Welcome to icliniq.com. The idea of quitting dairy is quite controversial. There is a lot of debate on this topic. If you are giving up milk products, you might have to replace it with some other form of protein like sprouts, nuts, etc. The...  View thread »

Answered by Dr. Suneetha B S

Can you help me with a healthy diet chart to gain weight?

Hello, Welcome to icliniq.com. I read your query and can understand your concern. To gain weight healthily, you need to build muscle, and I advise you to indulge in regular physical activity and a healthy diet. I suggest the following. 1. Do not...  View thread »

Answered by Dr. Suneetha B S

I am 5 feet tall with underweight 40 kg. How can I gain weight?

Hello, Welcome to icliniq.com. To gain weight in a healthy way, you need to build muscle; I advise you to indulge in regular physical activity and a healthy diet pattern. For a healthy diet, do not start eating oily food or junk food to gain weigh...  View thread »

Answered by Dr. Suneetha B S

What are the healthy tips for gaining weight?

Hello, Welcome to icliniq.com. I understand your concern. To gain weight healthily, you need to build muscle; I suggest you indulge in regular physical activity and a healthy diet. 1. Healthy diet. Do not start eating oily or junk food to gain w...  View thread »

Answered by Dr. Suneetha B S

Why is there no change in my outer appearance even after losing 8 kg?

Hi, Welcome to icliniq.com. I understand your concern. Since you see yourself every day, you may not be able to notice the changes that happen. However, I am sure other people will notice the changes. For example, if you have lost 8 kg, your appearan...  View thread »

Answered by Dr. Suneetha B S

Is multigrain cereal a healthier option than the regular ones?

Hello, Welcome to icliniq.com. When it comes to the content of sugar or high fructose corn syrup or chemicals, multigrain cheerios has it in the same amount as the normal one. Another good habit to follow is to eat one grain in a meal. For example,...  View thread »

Answered by Dr. Suneetha B S

Do ayurvedic supplements used for weight gain increase the fat deposits in the body?

Hello, Welcome to icliniq.com. I understand your concern. Nutrigain is an ayurvedic supplement. The chief ingredients present in this preparation are Ashwagandha and Shatavari. Research works have claimed that both ingredients help gain weight. Th...  View thread »

Answered by Dr. Madathupalayam Madhankumar