Medical Advice on "Nutritionist"

I do cardiovascular exercise 30 minutes a day, but I am unable to lose weight. Why?

Hi, Welcome to icliniq.com. The good thing about you is you are exercising for 30 minutes daily. I advise you to add weight training for atleast three days per week. It will help you shape your body, gain muscle strength, shape your body, and incre...  View thread »

Answered by Dr. Jignaba Zala

Is there any medicine that I can take to gain weight?

Hi, Welcome to icliniq.com. I suggest you get the following tests done. Thyroid level. Stress level. Bone density. Worm test.  Daily exercise with proper diet will help you gain weight with fitness. Eat every two hours. You have to eat high-protein...  View thread »

Answered by Dr. Sanchari Majumder

How to modify my diet to reduce my weight naturally?

Hello, Welcome to icliniq.com. Thank you for your query. Kindly follow the following diet plan: During morning: 1) Milk or tea - 100 mL. 2) Almond and walnuts - 10 numbers each. Breakfast: 1) One boiled egg. 2) Sandwich with chee...  View thread »

Answered by Dr. Sumiya Sulthana

As I had cholecystectomy yesterday, could you please suggest a diet for one month?

Hello, Welcome to icliniq.com. Kindly avoid the following for three months: 1) Avoid milk items. 2) All non-vegetarian foods and eggs. 3) Packed foods like biscuits and bread. 4) All fried food. 5) Eat green leafy vegetab...  View thread »

Answered by Dr. Vishal Wadi

Please tell me about the vegetarian paleo diet.

Hi, Welcome to icliniq.com. I went through your reports (attachment removed to protect patient identity), and according to it, you can go on a paleo diet. Which is good for your weight maintenance. But remember a vegetarian diet lacks some essential ...  View thread »

Answered by Dr. Shakti Mishra

Can I use muscle mass gainer to gain weight?

Hi, Welcome to icliniq.com. First, you should check your thyroid level, stress level, bone density and worm test. If all the above tests are fine, then follow the chart. Daily exercise with proper diet will help you in achieving your weight with fit...  View thread »

Answered by Dr. Sanchari Majumder

Will peanuts and cashews cause excessive fat deposition?

Hi, Welcome to icliniq.com. Yes, having peanuts and cashews does give a good amount of energy to the body, but should be taken in a limited amount. 8 to 10 number of peanuts and 5 to 6 number of cashews are good for every day use. Cashews or soaked ...  View thread »

Answered by Dr. Shakti Mishra

I want to know whether I can take water along with a meal. Is it true that water should not be taken one hour after a meal?

Dear User, Welcome to icliniq.com You can drink water when your body is in need of it.  It is better not to drink too much water around your meal time (before, during or immediately after meals) because it may cause dilution of your digestive juices...  View thread »

Answered by Dr. Suneetha B S

Kindly suggest an appetite enhancer to gain weight.

Hi,Welcome to icliniq.com.There are food items which can act as appetizers instead of any syrup. But, if you find that syrup, then you can have it.Have tomato soups every day at 12 noon before lunch. Have carrot and cucumber salad in the evening or m...  View thread »

Answered by Dr. Shakti Mishra

I am a vegetarian, I do not drink milk, and my mother has arthritis. Will I also get arthritis?

Hi, Welcome to icliniq.com. Calcium is essential to our body. If you have a good lifestyle, you need not worry. It is eating a balanced diet going in sunlight walk for vitamins-D and including vitamin-C rich food diet for overall strength and bone ...  View thread »

Answered by Dr. Sumiya Sulthana