Medical Advice on "Nutritionist"

I am a vegetarian, I do not drink milk, and my mother has arthritis. Will I also get arthritis?

Hi, Welcome to icliniq.com. Calcium is essential to our body. If you have a good lifestyle, you need not worry. It is eating a balanced diet going in sunlight walk for vitamins-D and including vitamin-C rich food diet for overall strength and bone ...  View thread »

Answered by Dr. Sumiya Sulthana

I have been skinny all my life. Please give your suggestions.

Hi, Welcome to icliniq.com. I understand your concern. You look normal according to your height (attachment removed to protect patient identity). Being healthy is of utmost importance. As you seem to be genetically skinny, you can look more charmer...  View thread »

Answered by Dr. Revathi Sundaramurthy

I want a diet and supplement plan to reduce my belly fat.

Hello, Welcome to icliniq.com. Reducing excess calories will slow down your metabolism and immunity; hence it is essential to take care of health by eating. I still need many details for proper medical intervention so that I can provide a customiz...  View thread »

Answered by Dr. Sumiya Sulthana

I have Crohn's disease with kidney problems, and I want to gain weight. Kindly suggest a diet plan.

Hi, Welcome to icliniq.com. Thank you for posting your query. Sorry to hear about your suffering. I can plan a diet keeping few things in mind. 1. Avoid raw vegetables, eat small frequent meals and avoid excess spicy and oily food. Use steamed foo...  View thread »

Answered by Dr. Sumiya Sulthana

Please suggest a good diet for my 2.6 years old son to keep his gut healthy.

Hi, Welcome to icliniq.com. You should get a proper diagnosis for your son. If your son has lactose intolerance problem, then omit milk in his diet. Also, avoid packet milk if he already in it. Do not use spice in cooking and light preparation is...  View thread »

Answered by Dr. Sanchari Majumder

I want to lose weight healthily and build muscles. What kind of eating regimen do I implement?

Hi, Welcome to icliniq.com. Reduced intake of food affects your energy levels and brain function. If you change your carbohydrate ratio, then it is ncessary to change your protein and fat ratio. Your metabolism fluctuates according to this and ...  View thread »

Answered by Dr. Sumiya Sulthana

What are the diet and lifestyle changes needed for a hernia patient?

Hi, Welcome to icliniq.com. She can follow the following dietary plan. She should avoid taking tea or coffee before breakfast. She should have atleast 500 grams of seasonal fruits in the breakfast. She can take raw veggies as salads in the lunch wi...  View thread »

Answered by Dr. Vishal Wadi

I have lost four and a half kilograms in two weeks. Is it normal?

Hi, Welcome to icliniq.com. Reducing excess calories slows down your metabolism and immunity. It is important to take care of your health. Fitness with proper food intake needs to be followed. I need some more details for a proper medical intervent...  View thread »

Answered by Dr. Sumiya Sulthana

I exercise, and I keep track of my food very strictly, but I do not seem to lose weight. What to do?

Hi, Welcome to icliniq.com. Thank you for posting your query. You can opt for call consultation; reducing excess calories will slow down metabolism and immunity. It is essential to take care of health. Fitness with proper food intake, since your b...  View thread »

Answered by Dr. Sumiya Sulthana

Hemorrhoids are affecting my mood very badly. How to manage?

Hi, Welcome to icliniq.com. For hemorrhoids, Tronolane (Pramoxine) is the best, if are external already. But, if are internal hemorrhoids, then need to follow another way of treatment. Losing weight is normal in your case, because you are losing red ...  View thread »

Answered by Dr. Youness Tanani