Medical Advice on "Nutritionist"

Will keto and intermittent fasting help in optimizing my brain and body strength?

Hello, Welcome to icliniq.com. I went through all your reports (attachment removed to protect patient identity). You need to incorporate a vitamin D supplement. Your diet pattern and exercise are good, but I need a few more details like BMI (body m...  View thread »

Answered by Dr. Sumiya Sulthana

What should I eat to prevent diarrhea with IBS?

Hello, Welcome to icliniq.com. I still need many details for proper medical intervention so that I can provide a customized diet plan. We need to discuss a food map list to understand the foods that upset your stomach (I meant food immediately ca...  View thread »

Answered by Dr. Sumiya Sulthana

I have been skinny all my life. Please give your suggestions.

Hello, welcome to icliniq, Don't worry and stress upon unnecessary things and spoil your future. Beauty doesn't lie in your physic its more about internal beauty. I can understand your feeling, i know how you feel! but once you age you will feel ...  View thread »

Answered by Dr. Revathi Sundaramurthy

I'm on Paleo diet. Do I need to panic regarding my blood report?

Hi, Welcome to icliniq.com. Your hs-CRP is normal. No need to worry. But, homocysteine levels are moderately high. It does not mean that you have heart problem in the near future. What I am worried about is your liver reports. They are little bit too...  View thread »

Answered by Dr. Hariharan V

I have Crohn's disease with kidney problems, and I want to gain weight. Kindly suggest a diet plan.

Thank you for posting your query. sorry to hear about your suffering,definitely can plan a diet keeping few things in mind like avoid raw vegetables eat small frequent meals avoid excess spicy and oily food use steamed food to start your meal plan ...  View thread »

Answered by Dr. Sumiya Sulthana

Please suggest some food to gain weight.

Hi, Welcome to icliniq.com. I understand your concern. I can advise you to take more fiber rich foods so that bowels stay clear without any constipation. Plenty of vegetables like gourds and more of mix vegetables. Two to four types of fruits mainly ...  View thread »

Answered by Dr. Swapan Banerjee

Chronic atopic gastritis has caused osteoporosis and joint weakness. Please suggest supplements.

Hello, Welcome to icliniq.com. After going through your query and detailed report I suggest to calm your gut first which in turn helps to increase absorption of vitamin and calcium and start with L- glutamine supplement 5g capsule daily preferably ...  View thread »

Answered by Dr. Sumiya Sulthana

Can I consume some powder to gain weight?

Hi, Welcome to icliniq.com. Your uric acid level is merely elevated and it is borderline. But, there is no need to scare all about it. The most excellent way to gain your weight is through exercise and proper diet. You possibly may gain your weight ...  View thread »

Answered by Dr. Kahlil Subramanian

Are all saturated fats including coconut oil harmful for heart patients with plaque build up in arteries?

Hi, Welcome to icliniq.com. I understand your concern on the high-fat diet and follow the mentioned points below. Just to make it easy, we need some fat which is good and HDL (high-density lipoprotein) like almonds and walnuts are good as these ar...  View thread »

Answered by Dr. Sumiya Sulthana

Does protein powder have any adverse effect on muscle recovery?

Hi, Welcome to icliniq.com. "L" is the structural name; in fact Lysine and L-Lysine are the same. Not only in Lysine, it gives the same meaning in all amino acids mentioned on the product package (attachment removed to protect patient identity). Glu...  View thread »

Answered by Dr. Swapan Banerjee