Medical Advice on "Nutritionist"

I am on low carb, high-fat diet to lose weight. How much calorie intake is ideal?

Hi, Welcome to icliniq.com. Your BMI is 23 which is near normal, it might be with muscle mass or fat content. I need to evaluate still and need details for proper nutritional assessment to provide a correct advice. According to WHO (world health or...  View thread »

Answered by Dr. Sumiya Sulthana

Steroids for RA resulted in increased weight. Please suggest diet for weight loss.

Hi, Welcome to icliniq.com. Intermittent fasting will give rest to the stomach and hence enhance metabolism and use stored fat to energy in the absence of food for physical and psychological activity. A balanced diet with increase of fruits and veg...  View thread »

Answered by Dr. Sumiya Sulthana

I am a cook. Please suggest balanced diet ideas for the elders.

Hi, Welcome to icliniq.com. Good to know the profession you have chosen. Ideally, you can keep a dietician for more help and meal planning, as she will plan the diet according to requirements and budget and considering company development. These ti...  View thread »

Answered by Dr. Sumiya Sulthana

Is it possible to get stomach pain due to change in diet?

Hi, Welcome to icliniq.com. First, I would appreciate the fact that you have switched from unhealthy eating habits to a healthy diet and healthy eating habits. Stay motivated. If a person had been into extensive unhealthy eating habits from a long...  View thread »

Answered by Dr. Afroze Gul

I have grade 1 fatty liver and aiming for weight loss. Please suggest a diet plan.

Hello, Welcome to icliniq.com. Here are some nutritional guidelines that you need to follow. I will tell in detail about the foods that you need to include in your diet. Include nuts in your diet especially almonds, peanuts, hazelnuts. All types o...  View thread »

Answered by Dr. Afroze Gul

What are the ways to educate people about grocery shopping?

Hi, Welcome to icliniq.com. All the best for your projects. I think it will take time to teach people to understand the importance of nutrition labeling but with my experience, I can answer your questions from the way I have understood by my patien...  View thread »

Answered by Dr. Sumiya Sulthana

Which oil is safe to use?

Hi, Welcome to icliniq.com. Soy bean, rice bran oil, peanut oil as well as olive oil are good for use. When you eat readymade chocolate and snack then trans fat is available in this food items. Healthy snacks are rice pied, muesli, dhokla, vegetable...  View thread »

Answered by Dr. Priyanka Zade

How does epsom salt bath and foam rolling help in relieving muscle soreness?

Hello, Welcome to icliniq.com. Muscle soreness or DOMS (delayed onset muscle soreness) generally occurs if someone does strenuous physical activity in any form. Strenuous physical activity means when one's body is unable to do more physical work bu...  View thread »

Answered by Dr. Alka

How will omega-3, proteins, and complex carbohydrates help in increasing memory during exams?

Hello, Welcome to icliniq.com. Yes, as you have searched information is right and coming to its detail. Complex carbohydrates will give you energy and you will not be lethargic as carbohydrates are an easy way to breakdown for its energy levels es...  View thread »

Answered by Dr. Sumiya Sulthana

How can cholesterol level be reduced?

Hi, Welcome to icliniq.com. You need to monitor definitely levels are elavated and changes in a month not to be considered please continue for next 6 months and do recheck reports you will get good results. I am not clear with diet pattern what you...  View thread »

Answered by Dr. Sumiya Sulthana