Medical Advice on "Nutritionist"

I feel sleepy and slow during night work. How to keep myself energetic?

Hi, Welcome to icliniq.com. Since you are working in the night, you might be losing out the necessary sleep. So you are unable to focus entirely during work. It is essential for an adult human being to get seven to eight hours of quality sleep every ...  View thread »

Answered by Dr. Suneetha B S

Please suggest some tips to lose my weight.

Hi, Welcome to icliniq.com. Start your day with a half liter of warm water followed by eight to ten soaked almonds and raisins. Never start your day with tea or coffee. Then try to do simple exercises like walking or light aerobics. You have to do si...  View thread »

Answered by Dr. Suneetha B S

Please suggest diet chart or tips to lose weight soon.

Hello, Welcome to icliniq.com. Without prior knowledge of your dietary patterns, lifestyle, existing health conditions and family history, it is difficult to suggest a diet plan that is perfect for you. I will give you a set of tips. Always keep thes...  View thread »

Answered by Dr. Suneetha B S

Can I take green tea to increase efficiency of weight loss workout?

Hello, Welcome to icliniq.com. Green tea contains antioxidants and has some positive effects on the skin and body. It can also be used as a low calorie refreshing beverage in place of your regular coffee or tea. But do not rely on it for your weight ...  View thread »

Answered by Dr. Suneetha B S

I have an issue with portion control. How to correct overeating?

Hi, Welcome to icliniq.com. Portion control is very important to maintain a healthy body. If you have trouble in controlling portions, try to follow the following tips: 1. Have a full glass of water or one cucumber before each meal. It helps to fill ...  View thread »

Answered by Dr. Suneetha B S

I have gained 10 kg in a short time. How can I reduce it?

Hello, Welcome to icliniq.com. I understand your concern. Since you have asthma, I understand that you cannot do rigorous exercises. In fact, to lose weight you do not need to do rigorous exercises. You can just do a brisk walk (brisk and fast are no...  View thread »

Answered by Dr. Suneetha B S

I am 16. Can I consume whey protein?

Hello, Welcome to icliniq.com. Whey protein helps in fat loss and improves muscle mass. So, if you are interested in building muscles with exercise, then after the workout, that powder can be taken. Diet sprouts and other protein-rich foods can also ...  View thread »

Answered by Dr. Goswami Parth Rajendragiri

Is consuming flax seeds good for hair growth?

Hello, Welcome to icliniq.com. Yes, flaxseeds have some nutrients that are good for hair growth. However, it is not the only food that promotes hair growth. Consumption of sprouts and nuts in general provides us many essential nutrients like protein,...  View thread »

Answered by Dr. Suneetha B S

Is it true that dairy products are not good for us? Are the alternatives healthy?

Hello, Welcome to icliniq.com. The idea of quitting dairy is quite controversial. There is a lot of debate on this topic. If you are giving up milk products, you might have to replace it with some other form of protein like sprouts, nuts, etc. The al...  View thread »

Answered by Dr. Suneetha B S

I am 5 feet tall with underweight 40 kg. How can I gain weight?

Hello, Welcome to icliniq.com. To gain weight in a healthy way, you need to build muscle; I advise you to indulge in regular physical activity and a healthy diet pattern. For a healthy diet, do not start eating oily food or junk food to gain weight, ...  View thread »

Answered by Dr. Suneetha B S