Medical Advice on "Nutritionist"

Why ketogenic diet should not be taken for long term?

Hello, Welcome to the icliniq.com. The opinion regarding keto diet varies from many studies. The ketogenic diet or low carbohydrate diet is helpful in weight reduction and should be done under trained nutritionist guidance. Self keto diet experienc...  View thread »

Answered by Dr. Parth R Goswami

My BMI is 25.4. Do I need to workout to reduce my belly fat?

Hello, Welcome to icliniq.com. According to WHO (World Health Organisation) a revised BMI (body mass index) for normal is 19-22. You need to work out and lose weight to reduce belly fat, as fat accumulated is of adipose tissue work out is necessary...  View thread »

Answered by Dr. Sumiya Sulthana

What is the best time to eat fruits?

Hello, Welcome to icliniq.com. Many studies conducted on the properties of garlic show that eating it on an empty stomach makes it a powerful natural antibiotic. The best practice for onions consists of chopping or crushing them five to 15 minutes p...  View thread »

Answered by Dr. Sarah M Alhennawy

Kindly suggest ways to gain weight.

Hello, Welcome to icliniq.com. Migraine is such a disorder with some symptoms like headache, nasal, eye, forehead pressure, etc., climate or weather change or allergic prone also. Any time often can be attacked. There fore I think no direct relatio...  View thread »

Answered by Dr. Swapan Banerjee

Please advise diet plan and health tips to increase weight.

Hello, Welcome to icliniq.com. Healthy diet to gain weight includes, 1. Whole fat milk. 2. Fruits like papaya, apple etc,. 3. Whole wheat products. 4. Dry fruits and nuts. Include the above regularly in your diet. Additionally, ayurvedic medicine ca...  View thread »

Answered by Dr. Sruthi B Ramesh

Is it advisable to eat before you workout?

Hello, Welcome to icliniq.com. Usually, food is recommended to consume 2 to 3 hours before a workout. If workout will start in less than two hours, should consume easy to digest carbohydrates and protein such as protein smoothies, whole grains or oat...  View thread »

Answered by Dr. Albana Greca

Hypothyroid patient. Suggest any pre-workout supplement other than Nitrous Oxide.

Hi, Welcome to icliniq.com. That is a very good question.You are right. The supplements which you are taking are not good for you when you have hypothyroidism. It can have adverse effects in the long run. I understand you require a pre-workout supple...  View thread »

Answered by Dr. Suneetha B S

How can I avoid getting tired after gym through vegetarian food?

Hi, Welcome to icliniq.com. Thanks for sharing your query with me. It is good that you have started with exercises. Pre and post exercise meal is very important for better muscle recovery. You can have one fruit and six almonds and two walnuts befo...  View thread »

Answered by Dr. Avani Shah

Please suggest a non-vegetarian diet plan for diabetes.

Hello, Welcome to icliniq.com. The diet plan for you is as follows: Early morning: green tea or black tea. After 10 minutes: three to four soaked almonds and walnuts. Breakfast: one glass of skimmed milk and three idlis with sambhar (avoid coc...  View thread »

Answered by Dr. Neha Suryawanshi

Can I take green tea to increase efficiency of weight loss workout?

Hello, Welcome to icliniq.com. Green tea contains antioxidants and has some positive effects on the skin and body. It can also be used as a low calorie refreshing beverage in place of your regular coffee or tea. But do not rely on it for your weigh...  View thread »

Answered by Dr. Suneetha B S