Medical Advice on "Nutritionist"

How can cholesterol level be reduced?

Hi, Welcome to icliniq.com. You need to monitor definitely levels are elavated and changes in a month not to be considered please continue for next 6 months and do recheck reports you will get good results. I am not clear with diet pattern what you...  View thread »

Answered by Dr. Sumiya Sulthana

After being obsessive about calorie intake, I stopped getting my period. Why?

Hi, Welcome to icliniq.com. According to the given data, your BMI (body mass index) is 18.7 which is in normal range, which means the right weight for your body. Trying to reduce more weight might cause under nourishment. Similarly, your requireme...  View thread »

Answered by Dr. Sumiya Sulthana

Will paleo diet help in losing weight?

Hi, Welcome to Icliniq.com. Well, paleo diet is good in a sense of restricting your diet, but as you said you have irregular periods too. That means sufficient amount of nutrition might not be reaching your body. So better have some non-vegetarian...  View thread »

Answered by Dr. Shakti Mishra

My physique is not improving even after taking sufficient intake. Please help.

Hello, Welcome to icliniq.com. First I want to know whats your height before determining whether your weight is less or normal. Also how old are you? Many people up to the age of 25-26 will not gain weight and look slim and later they start gaining...  View thread »

Answered by Dr. Divakara P

Why ketogenic diet should not be taken for long term?

Hello, Welcome to the icliniq.com. The opinion regarding keto diet varies from many studies. The ketogenic diet or low carbohydrate diet is helpful in weight reduction and should be done under trained nutritionist guidance. Self keto diet experienc...  View thread »

Answered by Dr. Parth R Goswami

My BMI is 25.4. Do I need to workout to reduce my belly fat?

Hello, Welcome to icliniq.com. According to WHO (World Health Organisation) a revised BMI (body mass index) for normal is 19-22. You need to work out and lose weight to reduce belly fat, as fat accumulated is of adipose tissue work out is necessary...  View thread »

Answered by Dr. Sumiya Sulthana

What is the best time to eat fruits?

Hello, Welcome to icliniq.com. Many studies conducted on the properties of garlic show that eating it on an empty stomach makes it a powerful natural antibiotic. The best practice for onions consists of chopping or crushing them five to 15 minutes p...  View thread »

Answered by Dr. Sarah M Alhennawy

Kindly suggest ways to gain weight.

Hello, Welcome to icliniq.com. Migraine is such a disorder with some symptoms like headache, nasal, eye, forehead pressure, etc., climate or weather change or allergic prone also. Any time often can be attacked. There fore I think no direct relatio...  View thread »

Answered by Dr. Swapan Banerjee

Please advise diet plan and health tips to increase weight.

Hello, Welcome to icliniq.com. Healthy diet to gain weight includes, 1. Whole fat milk. 2. Fruits like papaya, apple etc,. 3. Whole wheat products. 4. Dry fruits and nuts. Include the above regularly in your diet. Additionally, ayurvedic medicine ca...  View thread »

Answered by Dr. Sruthi B Ramesh

Is it advisable to eat before you workout?

Hello, Welcome to icliniq.com. Usually, food is recommended to consume 2 to 3 hours before a workout. If workout will start in less than two hours, should consume easy to digest carbohydrates and protein such as protein smoothies, whole grains or oat...  View thread »

Answered by Dr. Albana Greca