Medical Advice on "Dietician"

I am a little overweight. How can I regulate it?

Hello, Welcome to icliniq.com. Please share your daily routine and food intake with time. I will suggest a diet plan accordingly. Thank you.  View thread »

Answered by Vishal Kumar Wadi

I am a vegetarian. I would like to gain weight without any side effects. Please help.

Hi, It is very important to gain weight in a healthy way (i.e, gaining muscle and not fat). For this, both diet and exercise play a major role. DIET: Include a lot of protein in your diet in the form of nuts, seeds and sprouts. Protein drinks like...  View thread »

Answered by Dr. Suneetha B S

Will eating deep fried foods turn to be bad for health?

Hi, Welcome to icliniq.com. Any food that is deep fried in oil or that contains oil in considerable amounts is not good for your body. Excessive intake of oil might lead to cholesterol deposition in your blood vessels, which in turn can reduce bloo...  View thread »

Answered by Dr. Suneetha B S

I have PCOS because of which I am facing difficulty in reducing weight. Please suggest.

Hi, Welcome to icliniq.com. I can give you some guidance which might help you reduce weight with PCOS (polycystic ovaries). Try to drink at least two liters of water daily. You should have a bowl of soup between breakfast and lunch. Eat lots o...  View thread »

Answered by Dr. Yelamanchili Alekhya

Kindly plan me diet chart, i m 30 yrs old 5 feet 5 inches tall and weight is 68 kgs

Hi, Welcome to icliniq.com. You need 1200 Kcal per day and the diet chart is as below: Bed tea - 1 cup. Breakfast: Milk or curd - 150 mL. Cereal - 25 g. Protein - 30 g. Mid morning: Fruit or salad or sprouts -...  View thread »

Answered by Dr. Vinod Kumar Atreya

What are the home remedies used to treat sore throat?

Hi, Welcome to icliniq.com. These are the home remedies followed to treat a sore throat. Drink a mixture of lukewarm water with honey and lime juice a couple of times a day. It gives immediate relief. Grated ginger with green tea is quite helpful. ...  View thread »

Answered by Dr. Mashfika N Alam

What is the recommended healthy diet for men?

Hello, Welcome to icliniq.com. Men can take: berries which are good to heart, steak prepared with lean meat to give full of protein especially for active men, dark leafy greens to get fiber and folic acid for proper functioning of metabolism. Eggs...  View thread »

Answered by Dr. Albana Greca

How to reduce obesity caused due to thyroid and PCOS?

Hi, Welcome to icliniq.com. Compared to your wife's height her weight is high. She has to maintain her weight below 62 kg. First of all, we have to find whether there is any underlying cause for this. Do thyroid function tests to rule out thyroid ...  View thread »

Answered by Dr. Preethi

How water intake helps in weight loss?

Hello, Welcome to icliniq.com. Hydration is important as the body is made of 60-70 % of water. Intracellular hydration is very important and it is often ignored. It can lead to cell death and takes longer recovery times in long term injuries of ten...  View thread »

Answered by Dr. Atul Prakash

What is keto crotch?

Hello, Welcome to icliniq.com. The keto crotch means a change in the odor of secretion, especially vaginal secretion. So bad vaginal smell or altered smell can be there. This change is seen in those who are on a low carbohydrate diet. Everyone does...  View thread »

Answered by Dr. Parth R Goswami