Medical Advice on "Dietician"

I am trying to lose weight, and I want to know about my daily calorie intake. Please guide.

Hello, Welcome to icliniq.com. Your BMR (basal metabolic rate) is 1459 calories. So, if you are not exercising, you should take 1750 calories. If you do moderate exercise for 30 to 45 minutes daily, you should carry around 2200 calories per day. I...  View thread »

Answered by Dr. Vishal Wadi

Based on my 58-year-old mother's reports, please suggest a diet plan.

Hi, Welcome to icliniq.com. I think you have not attached all the files. The reports are not complete. Please attach the remaining pages of the report.  View thread »

Answered by Dr. Subharanjini Ramesh

Please suggest a weight gain diet for a GERD sufferer.

Hi, Welcome to icliniq.com. Your BMI (body mass index) is 18 and it belongs to the underweight category. At this age, you have a difficulty in gaining weight. For having a detailed diet chart, you need to provide your food habits and mention wh...  View thread »

Answered by Dr. Subharanjini Ramesh

Please suggest a diet to gain muscle mass and to get rid of belly fat.

Hi, Welcome to icliniq. com. You have already achieved your target. In fact, your normal weight range is around 85 to 90 kgs. You have not mentioned what exactly you eat. Without knowing your food habits, it is difficult to give diet advice. I can ...  View thread »

Answered by Dr. Subharanjini Ramesh

I have been taking Clenbuterol and T3 to burn fat. Why have I not lost any weight?

Hi, Welcome to icliniq.com. You are overweight for your height by 7 kg (attachments removed to protect the patient's identity). You are pretty young. If you follow a regular healthy diet with exercises, you can quickly lose weight. I do not advise ...  View thread »

Answered by Dr. Subharanjini Ramesh

Can Budd-Chiari syndrome cause weakness and leg cramps?

Hello, Welcome to icliniq.com. Is your liver problem is under control or not? The weakness is due to your liver problem. Is there any abdominal pain or any other symptoms present? Leg cramps are also due to the underlying problem, and you can take ...  View thread »

Answered by Dr. Subharanjini Ramesh

Please suggest a diet chart so that I can study properly and stop gaining weight.

Hello, Welcome to icliniq.com. For your height, you just have to decrease 2-3 kgs. You can avoid all kinds of junk foods, processed foods, bakery products, sweets, fried stuff, alcohol, and tobacco. Do not store any kind of junk food at home. That ...  View thread »

Answered by Dr. Subharanjini Ramesh

Is there any rule that fruits cannot be eaten on an empty stomach?

Hi, Welcome to icliniq.com. Your BMI (body mass index) is around 22, which is normal. I would suggest you reduce regular intake of fish and pickles (if you are taking). Rest of your diet looks good. You can eat all vegetables and a cup of ri...  View thread »

Answered by Dr. Revathi Sundaramurthy

Kindly suggest some ways to reduce weight rather than gaining muscle.

Hi, Welcome to icliniq.com. According to the reports provided (attachments removed to protect the patient's identity), you are 8 kgs overweight for your height which is easy to lose. You can concentrate on doing treadmill exercises or cycling rathe...  View thread »

Answered by Dr. Subharanjini Ramesh

My father's BP and sugar are high after recovering from COVID-19. Please suggest a diet plan.

Hello, Welcome to icliniq.com. Do not worry much. Everything will be alright soon. I think all of you are stressed up much, including your father. I can understand it is pressurizing after COVID. Everything will fall in place soon. Regarding the we...  View thread »

Answered by Dr. Revathi Sundaramurthy