Medical Advice on "Dietician"

What are the home remedies used to treat sore throat?

Hi, Welcome to icliniq.com. These are the home remedies followed to treat a sore throat. Drink a mixture of lukewarm water with honey and lime juice a couple of times a day. It gives immediate relief. Grated ginger with green tea is quite helpful. ...  View thread »

Answered by Dr. Mashfika N Alam

Please suggest diet plan for managing bloating and constipation.

Hi, Welcome to icliniq.com. First, you shoud avoid chocolate, too much dairy product, and red wine. Take cereals, fruits, tender vegetables. You should take yogurt among dairy product. You can take roti, toasted bread, rice, oats, cornflakes, cerea...  View thread »

Answered by Dr. Sanchari Majumder

Kindly suggest a diet and exercise plan to support healthy weight gain.

Hi, Welcome to icliniq.com. For weight gain, try to increase your meal protein content. 1. Include cheese, skim milk powder, nuts, greek yogurt, etc. 2. If you are eggetarian, you can include two eggs daily in your meal, alternatively include...  View thread »

Answered by Dr. Safina Mithani

What diet can I take to increase my weight? I am lactose intolerant. Please help.

Hi, Welcome to icliniq.com. As you have mentioned that you are suffering from lactose intolerance, which means a decreased ability to digest milk sugar that is, lactose. You need not worry because you can have soy products like soy milk, tofu, and so...  View thread »

Answered by Dr. Durga Kumari

My kid has bad odor in the mouth. What is causing it and what is the way out?

Hello, Welcome to icliniq.com. Brush her teeth twice and clean her tongue and make sure she does not eat excess acidic food before going to bed. Ask her to make a habit of gargling with normal water after each food she takes. Avoid acidic foods, ...  View thread »

Answered by Dr. Sumiya Sulthana

I have recently gained some weight. Please give suggestions regarding diet and exercise.

Hi, Welcome to icliniq. You are 20kgs overweight for your height. You can try to increase your exercises gradually. Since you are very young, you can lose weight fast also. Go for evening walk for 45-1 hr daily apart from your morning schedule. Regar...  View thread »

Answered by Dr. Subharanjini Ramesh

What should I do to reduce my high cholesterol and uric acid levels?

Hi, Welcome to icliniq.com. As per reports, cholesterol levels, blood sugar, and uric acid levels are higher. Dietary recommendations as per your condition: 1. Take one tablespoon of roasted flaxseed every morning. 2. Take one tablespoon ap...  View thread »

Answered by Dr. Safina Mithani

How to control my increased cholesterol levels?

Hi, Welcome to icliniq.com. As you already said, you have borderline cholesterols which can be controlled easily through diet and exercise. You are 10 kg overweight which needs to be reduced. If your weight becomes normal, your blood reports will...  View thread »

Answered by Dr. Subharanjini Ramesh

My father's BP and sugar are high after recovering from COVID-19. Please suggest a diet plan.

Hello, welcome to icliniq, Don’t worry much everything will be alright soon. I think all of you all are stressed up much including your father. I can understand it’s pressurising this corona. Everything will fall in place soon. The weakn...  View thread »

Answered by Dr. Revathi Sundaramurthy

I have high BP, sugar, and gas problems. Is it safe to fast or skip meals?

Hi, Welcome to icliniq. Since all your problems are under control, you can do fasting. What kind of fasting you want to do? Is it totally not eating anything or eating like tiffin items without rice? I would suggest the second option as it will be e...  View thread »

Answered by Dr. Subharanjini Ramesh