Medical Advice on "Dietician"

Is there any rule that fruits cannot be eaten on an empty stomach?

Hi, Welcome to icliniq.com. Your BMI (body mass index) is around 22, which is normal. I would suggest you reduce regular intake of fish and pickles (if you are taking). Rest of your diet looks good. You can eat all vegetables and a cup of ri...  View thread »

Answered by Dr. Revathi Sundaramurthy

Kindly suggest some ways to reduce weight rather than gaining muscle.

Hi, Welcome to icliniq.com. According to the reports provided (attachments removed to protect the patient's identity), you are 8 kgs overweight for your height which is easy to lose. You can concentrate on doing treadmill exercises or cycling rathe...  View thread »

Answered by Dr. Subharanjini Ramesh

My father's BP and sugar are high after recovering from COVID-19. Please suggest a diet plan.

Hello, Welcome to icliniq.com. Do not worry much. Everything will be alright soon. I think all of you are stressed up much, including your father. I can understand it is pressurizing after COVID. Everything will fall in place soon. Regarding the we...  View thread »

Answered by Dr. Revathi Sundaramurthy

I am 65 kg, and I want to lose weight. Please help.

Hi, Welcome to icliniq.com. As per your height, you need to lose 8 to 10 kgs. With proper diet and regular exercise, it is possible to reach your goal within 2 to 3 months, depending on your metabolism. I will give you some dietary recommendations...  View thread »

Answered by Dr. Safina Mithani

I have recently gained some weight. Please give suggestions regarding diet and exercise.

Hi, Welcome to icliniq.com. You seem to be overweight of twenty kilograms according to your height. You can try to increase your exercise gradually. As you are young, you can lose weight faster. YOu can go walking in the evening for 45 minutes to o...  View thread »

Answered by Dr. Subharanjini Ramesh

My wife has gained weight post pregnancy. How to reduce it?

Hi, Welcome to icliniq.com. Firstly, you should do proper diagnosis of your wife. This problem may be due to stress, hyperthyroid and vitamin D deficiency. Proper diet with exercise help your wife to make her body reshape if the above tests are nor...  View thread »

Answered by Dr. Sanchari Majumder

What do I eat to manage my weight?

Hi, Welcome to icliniq.com. You are 13 kgs overweight for your height. Do you mean to say you eat junk foods on weekends? I did not understand the first two lines of your query. As you are still young, gradually reduce and stop eating all kinds o...  View thread »

Answered by Dr. Subharanjini Ramesh

Will I have a weight gain if I take 3000 calories per day?

Hi, Welcome to icliniq.com. You are still young. You will gradually see an increase in your weight as you are eating around 3000 calories per day. Do not worry too much about it. It can have a negative impact on your body. Till 25 years of age, peo...  View thread »

Answered by Dr. Subharanjini Ramesh

What are the home remedies used to treat sore throat?

Hi, Welcome to icliniq.com. These are the home remedies followed to treat a sore throat. Drink a mixture of lukewarm water with honey and lime juice a couple of times a day. It gives immediate relief. Grated ginger with green tea is quite helpful. ...  View thread »

Answered by Dr. Mashfika N Alam

Please suggest diet plan for managing bloating and constipation.

Hi, Welcome to icliniq.com. First, you shoud avoid chocolate, too much dairy product, and red wine. Take cereals, fruits, tender vegetables. You should take yogurt among dairy product. You can take roti, toasted bread, rice, oats, cornflakes, cerea...  View thread »

Answered by Dr. Sanchari Majumder