Medical Advice on "Dietician"

Please suggest a diet plan for hypothyroidism and high BP.

Hello, Welcome to icliniq.com. I have read your query and gone through your reports (attachment removed to protect patient identity). According to your height, your ideal weight should be 63 kg. You need to reduce at least 25 kg. Your total choleste...  View thread »

Answered by Dr. Neha Suryawanshi

Kindly give a diet plan for PCOD to achieve weight loss.

Hi, Welcome to icliniq.com. This is the diet plan for PCOD (polycystic ovarian disease) and weight loss. In the nutrition plan, drink two glasses of warm water with one lemon on getting up. Have a brisk walk for 30 minutes in the morning sunlig...  View thread »

Answered by Dr. Vishal Wadi

Kindly suggest a diet chart for a kidney transplanted patient

Hi, Welcome to icliniq.com. I am initially guiding you, but I always advise you to take a personalized diet plan. You need more fiber rich foods like brown rice, brown breads, all multigrains, whole skins vegetables and fruits. You should add more qu...  View thread »

Answered by Dr. Swapan Banerjee

PCOD and irregular food timings are making it it difficult to reduce weight. Kindly help me.

Hi, Welcome to icliniq.com. There are multiple factors in your case. as you have PCOD (poly-cystic ovarian disease), you have a hormonal imbalance that causes bloating, water retention, and weight gain. The second thing you are not physically a...  View thread »

Answered by Dr. Jignaba Zala

Shall I take supplements to reduce fat and build muscle?

Hi, Welcome to icliniq.com. If you take supplement alone without doing any exercise, then it can cause the following problems. Digestive problem. May decrease liver function. May cause muscle damage. Sexual problem like decreased sex desire and prema...  View thread »

Answered by Dr. Sanchari Majumder

Kindly plan me diet chart, i m 30 yrs old 5 feet 5 inches tall and weight is 68 kgs

Hi, Welcome to icliniq.com. You need 1200 Kcal per day and the diet chart is as below: Bed tea - 1 cup. Breakfast: Milk or curd - 150 mL. Cereal - 25 g. Protein - 30 g. Mid morning: Fruit or salad or sprouts -...  View thread »

Answered by Dr. Vinod Kumar Atreya

I am trying to lose weight, and I want to know about my daily calorie intake. Please guide.

Hello, Welcome to icliniq.com. Your BMR (basal metabolic rate) is 1459 calories. So, if you are not exercising, you should take 1750 calories. If you do moderate exercise for 30 to 45 minutes daily, you should carry around 2200 calories per day. I...  View thread »

Answered by Dr. Vishal Wadi

Based on my 58-year-old mother's reports, please suggest a diet plan.

Hi, Welcome to icliniq.com. I think you have not attached all the files. The reports are not complete. Please attach the remaining pages of the report.  View thread »

Answered by Dr. Subharanjini Ramesh

Please suggest a weight gain diet for a GERD sufferer.

Hi, Welcome to icliniq.com. Your BMI (body mass index) is 18 and it belongs to the underweight category. At this age, you have a difficulty in gaining weight. For having a detailed diet chart, you need to provide your food habits and mention wh...  View thread »

Answered by Dr. Subharanjini Ramesh

Please suggest a diet to gain muscle mass and to get rid of belly fat.

Hi, Welcome to icliniq. com. You have already achieved your target. In fact, your normal weight range is around 85 to 90 kgs. You have not mentioned what exactly you eat. Without knowing your food habits, it is difficult to give diet advice. I can ...  View thread »

Answered by Dr. Subharanjini Ramesh