Medical Advice on "Fitness Expert"



Dr. Atul  Prakash
Hello, Welcome to icliniq.com. At 65, your mother seems to be suffering from spondylosis which is nothing but wear and tear of the spine. This is made worse after any period of rest and sitting usually makes it worse. Is there any radiation of pain ... View thread »

Dr. Swapan Banerjee
Hi, Welcome to icliniq.com. First of all, I must say that as per your height and weight your BMI (body mass index) is fine. Now you should start taking good quality foods enriched with protein. Once you are taking whey protein, it is like one-sided ... View thread »

Dr. Swapan Banerjee
Hi, Welcome to icliniq.com. Your breakfast is fine. You should not take too many eggs. You should not take again the same two boiled eggs at 10:30 AM and after working out. Instead of egg, you can try sprouts, green peas, stew, milk 200 ml, oat, ... View thread »

Dr. Shakti  Mishra
Hello, Welcome to icliniq.com. Well, you have a very limited time then. Follow a strict regimen that should be performed regularly twice every day. Have a fat free, carbohydrate-less meal, protein-rich diet containing dal, pulses, green vegetables ... View thread »

Dr. (Col) Rakesh Karanwal
Hi, Welcome to icliniq.com. From the details provided, you are apparently suffering from a muscle pull or partial detachment of the tendon from the bone. Muscles are attached to the bones by a fibrous, cord-like structure called tendons. Your ... View thread »

Dr. Atul  Prakash
Hello, Welcome to icliniq.com. Your X-rays are normal for age (attachment removed to protect patient identity). What you describe is patellofemoral compression syndrome and weight gain, wrong exercises, jogging on an incline, poor shoe wear, open ... View thread »

Dr. Atul  Prakash
Hi, Welcome to icliniq.com. It is common to have pain when you start an exercise programme after a gap. You can try icing the sore parts after doing exercise as well as do gentle stretches in leg muscles. If you are sore, take NSAIDs (Nonsteroidal ... View thread »

Dr. Atul  Prakash
Hi, Welcome to icliniq.com. Do regular exercise for five to six times a week. Do aerobic exercise along with weight training. Stop eating junk foods. Have a good sleep for seven to eight hours. Stop the habit of smoking and drinking alcohol, if you ... View thread »

Dr. Shakti  Mishra
Hi, Welcome to icliniq.com. The best way to reduce weight is vigorous exercise. Go for morning or evening walk (30) minutes. If possible go in the morning and evening also. Do jogging, skipping, swimming if possible as it is a wholesome exercise. ... View thread »

Dr. Shilpi Rajnish Gupta
Hi, Welcome to icliniq.com. Skipping meals to reduce belly is absolutely unhealthy. Instead avoid oily, spicy, deep fried food items and take more of green vegetables and fruits. To overcome constipation take a lot of fibrous foods. Drink ... View thread »