Medical Advice on "Fitness Expert"

I would like to lose my stubborn fat and tone up. Please guide on cardio workout and diet intake.

Hello, Welcome to icliniq.com. I have gone through the information which you have sent me. According to your height, your weight is comparatively high. Your normal weight should be at least 70 to 80 kg. Regarding your concern about cardio workou...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani

Is there any medicine to correct height problem?

Hi, Welcome to icliniq.com. I understood your concern. Your cousin of 10 years old is quite normal to have this much height. I have gone through the picture what you sent me (attachment removed to protect patient identity). Sometimes, low h...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani

I am obese and my heart rate is about 180 after workout. Is it dangerous to exceed that?

Hello, Welcome to icliniq.com. The target heart rate range for vigorous exercise assuming 75 is your resting heart rate is 220-40 = 180, heart rate reserve is 180-75= 105, and the vigorous range is 70-85 percent of this added to your resting hea...  View thread »

Answered by Dr. Atul Prakash

Will masturbation decrease your weight?

Hello, Thank you for asking question, I have understood your concern about gaining a weight, see to gain weight basic thing is to gain much protein intake like pulses, soyabean and many various other but no need to add non vegetarian diet unnecessa...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani

Please suggest some exercise and supplement for weak bones.

Hi, Welcome to icliniq.com. I have understood your concern. Dislocation is accidental slippage of bone from the actual space and when it happens, it will make surrounding muscles, ligaments and capsule over stretch and so ultimately pain will be due ...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani

I have weakness in left arm, tingling in fingers with neck and back stiffness. Please suggest exercise.

Hi, Welcome to icliniq.com. I have gone through your query. As you mentioned, you are suffering from neck pain which shows as nerve pain as per your experience. As your complaints are left arm feels weaker, sometimes tingling in random fingers with...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani

I am 17 years old and I weigh 300 lbs. How to reduce my weight?

Hi, Welcome to icliniq.com. There are a few things that need to be addressed here. Please be happy about who you are as an individual. Do not judge yourself with the weight. Nobody can mess around with you. There are certain things that you are do...  View thread »

Answered by Dr. Faisal Abdul Karim Malim

I recently gained some weight even with regular workouts. How to maintain fitness?

Hi, Welcome to icliniq.com. I have understood your concern about losing weight and you are working hard also for that. Your protocol for doing exercise workout is quite satisfactory but you can add 20 more minutes of aerobic exercise and resistan...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani

My height is 6 ft and I weighs about 65 kg with a lean body. What should I do to build muscle?

Hello, Welcome to icliniq.com. As far as gaining muscle mass is concerned there are two important things. One is doing regular work out and the other more important thing is diet. In diet you should remember that proteins are the part of the diet w...  View thread »

Answered by Dr. Ankush Gupta

What could be causing nausea after workout?

Hello, Welcome to icliniq.com. Feeling sick after a workout is multifactorial overexercising, high intensity, overhydration, or electrolyte imbalance are some of the causes. Regular episodes of nausea could be due to high intensity or overhydratio...  View thread »

Answered by Dr. Atul Prakash