Medical Advice on "Fitness Expert"

Suggest me any medicine and guide me reduce weight.

Hi, Welcome to icliniq.com. The best way to reduce weight is by regular physical exercise and balanced diet. You can lose weight by reducing your intake of oily food and sweets. It is also important to space your meals in such a way tha...  View thread »

Answered by Dr. Suneetha B S

How can I stop losing muscle mass?

Hi, Welcome to icliniq.com. Can you tell me what kind of exercises you did that resulted in such a situation? If you did exercises of the neck, then it cannot move the muscles on gluteus or back. I suggest you try doing the following. Go for a full...  View thread »

Answered by Dr. Shakti Mishra

I have a terrible upper back and shoulder pain, and I feel drowsy. What to do?

Hello, Welcome to icliniq.com. I would like the following details. Did you take any x-ray? Have you tried physiotherapy? Was the MRI with or without contrast? Do you feel missed heartbeats when you feel drowsy? Do you get sweaty or get a sinking feel...  View thread »

Answered by Dr. Atul Prakash

I am not able to improve my face tone with healthy diet. Why?

Hi, Welcome to icliniq.com. Have more of green vegetables like spinach, drumsticks, and other leafy vegetables. Have more salads like carrot, cucumber, and tomatoes. Also, have tomato soup. Fruits are an excellent source of antioxidants. So, try to ...  View thread »

Answered by Dr. Shakti Mishra

Please tell me the pros and cons of taking Cortisone injection for tennis elbow.

Hello, Welcome to icliniq.com. It is very unusual for a 71 year old woman to get tennis elbow, so I am not sure that it is the correct diagnosis. Assuming the diagnosis is correct, then I will recommend waiting and continuing physiotherapy, ultrasou...  View thread »

Answered by Dr. Atul Prakash

My son's ferritin is low, and he is an athlete. Should he take iron supplements?

Hello, Welcome to icliniq.com. I will second your pediatrician and reassure you that, iron is for hemoglobin synthesis, and as the amount of hemoglobin is fine and he is actively taking part in long-distance sports I will not supplement iron. If you ...  View thread »

Answered by Dr. Atul Prakash

Is there a way to lose the leg fat without dieting?

Hello, Welcome to icliniq.com. You can do toe standing exercises, stand on your toes while balancing the body for 10 counts, repeat it 15 times. Try squatting, fast static marching, and adductor stretching or butterfly stretching, all for 20 times. W...  View thread »

Answered by Dr. Shakti Mishra

Will my bone fracture stabilize with the splint or do I need bone casting?

Hi, Welcome to icliniq.com. You shall keep the splint on while you shower as reapplication is always a little tricky, and though you may succeed most of the time, it will be impractical if you are in a hurry. So cover it with a readymade waterproof...  View thread »

Answered by Dr. Atul Prakash

I have DDD and herniated disk. What should I do?

Hello, Welcome to icliniq.com. With the MRI report available (attachment removed to protect the patient's identity), no leg pain is expected. Still, you clearly have back pain and a spasmodic list, possibly from irritated nerve endings in the annul...  View thread »

Answered by Dr. Atul Prakash

Will masturbation decrease your weight?

Hi, Welcome to icliniq.com. I understand your concern. For gaining weight, you need to take more proteins in your diet such as pulses, soybeans, and others. You need to do a workout twice daily and do aerobic exercise. Along with it, do yoga pranay...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani