Medical Advice on "Fitness Expert"

Please suggest yoga asanas that would improve blood flow to testicles.

Hello, Welcome to icliniq.com. Continue with the prescribed medication. Along with that meditation, exercises, and yoga can help improve your condition. Deep breathing, inhalation through nose and exhalation through the mouth, improves blood circu...  View thread »

Answered by Dr. Shakti Mishra

I am 18 years old. Will I grow taller with proper nutrition, running, and stretching?

Respected, thank you for asking question, I have understood your concern about gaining height, see height is genetically predetermined we can't change anything beyond certain limit... height is affected due to long bones growth which will be fixed o...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani

My current workout program is not helping me lose weight. Should I switch to cardio?

Respected, Thank you for asking question, see you are going good way... main thing is, you have to be patient... like you are doing cardio (aerobic exercise plus Strength training) that is good, see in exercise prescription, you give more weightage ...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani

Why does my weight remain the same now though I lost some kgs when I start weight loss program?

Hello, Welcome to icliniq.com. This is now very uncommon that the person continues to have inch loss, but the weight remains static. Various reasons are as follows: 1) Initial weight loss is mainly water weight and body has to maintain a certain...  View thread »

Answered by Dr. Atul Prakash

Is skating advisable with shin splint?

Hello, Welcome to icliniq.com. I have understood your concern about shin splint pain. See commonly any sportspersons who engage in vigorous training like skating and all, they will be getting more shin pain because it involves more front muscles ...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani

Will masturbation decrease your weight?

Hello, Thank you for asking question, I have understood your concern about gaining a weight, see to gain weight basic thing is to gain much protein intake like pulses, soyabean and many various other but no need to add non vegetarian diet unnecessa...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani

I would like to lose my stubborn fat and tone up. Please guide on cardio workout and diet intake.

Hello, Welcome to icliniq.com. I have gone through the information which you have sent me. According to your height, your weight is comparatively high. Your normal weight should be at least 70 to 80 kg. Regarding your concern about cardio workou...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani

Is there any medicine to correct height problem?

Hi, Welcome to icliniq.com. I understood your concern. Your cousin of 10 years old is quite normal to have this much height. I have gone through the picture what you sent me (attachment removed to protect patient identity). Sometimes, low h...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani

I am obese and my heart rate is about 180 after workout. Is it dangerous to exceed that?

Hello, Welcome to icliniq.com. The target heart rate range for vigorous exercise assuming 75 is your resting heart rate is 220-40 = 180, heart rate reserve is 180-75= 105, and the vigorous range is 70-85 percent of this added to your resting hea...  View thread »

Answered by Dr. Atul Prakash

Please suggest some exercise and supplement for weak bones.

Hi, Welcome to icliniq.com. I have understood your concern. Dislocation is accidental slippage of bone from the actual space and when it happens, it will make surrounding muscles, ligaments and capsule over stretch and so ultimately pain will be due ...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani