Medical Advice on "Fitness Expert"

Even after consuming fewer calories and exercising, I am not losing weight. Why?

Hello, Welcome to icliniq.com. Losing weight sometimes is tricky, especially, if you are trying to body sculpt. How long are you on the treadmill and elliptical? How many calories are you burning? Are you found of core strengthening exercises, a...  View thread »

Answered by Dr. Atul Prakash

Can I try physiotherapy for my shoulder pain?

Hello, Welcome to icliniq.com. I have seen the attached report (attachment removed to protect patient identity). The MRI film is more helpful than a report on its own. You reported a fall from the bike a few months ago, but you describe little as to...  View thread »

Answered by Dr. Atul Prakash

How can I reduce my weight without any special equipment?

Hello, Welcome to icliniq.com. There is no magic formula to lose weight. You need to observe the following points to reduce weight: Eat 1500 to 2000 calories a day. Exercise for 45 minutes to an hour every day for five days a week. Includ...  View thread »

Answered by Dr. Atul Prakash

How to recover from plantar fasciitis and hip pain?

Hello, Welcome to icliniq.com. I have gone through your reports (attachment removed to protect patient identity). As far as the plantar fasciitis is concerned, there is evidence on the MRI suggesting some edema on the plantar fascia's attach...  View thread »

Answered by Dr. Atul Prakash

Could you please suggest me the best type of collagen to improve my bone density?

Hello,Welcome to icliniq.com.What is your current T-score (number of standard deviations in bone density measurement) for hip, spine, and wrist? The collagens that are found in bones are both type I and type III. So, assuming that the collagen that y...  View thread »

Answered by Dr. Atul Prakash

I want a flat belly. Please help.

Hi, Welcome to icliniq.com. There are no medications that help in reducing weight. Start morning walk for about 45 minutes daily. Start exercising for about 30 minutes daily. First, you have to limit the intake of sugar and carbohydrates. ...  View thread »

Answered by Dr. Vandana Andrews

Suggest me any medicine and guide me reduce weight.

Hi, Welcome to icliniq.com. The best way to reduce weight is by regular physical exercise and balanced diet. You can lose weight by reducing your intake of oily food and sweets. It is also important to space your meals in such a way tha...  View thread »

Answered by Dr. Suneetha B S

I am having quad pain when running to the point where I cannot bear any weight.

Hi, Welcome to icliniq.com. From the details provided, you are apparently suffering from a muscle pull or partial detachment of the tendon from the bone. Muscles are attached to the bones by a fibrous, cord-like structure called tendons. Your quadr...  View thread »

Answered by Dr. Rakesh Karanwal

I underwent L2 laminectomy and screw placement three years ago. When can I play sports?

Hello, Welcome to icliniq.com. By now, you should have been able to do all sports except heavy weight training and collision sports. The strengthening exercises for your back should have started as early as three months post-surgery, as the tissues...  View thread »

Answered by Dr. Atul Prakash

Will taking protein drinks for weight gain cause any health issues?

Hello, Welcome to icliniq.com. MB (muscle blaze), Trikut, One life, etc., are some of the brands that have been noted and used. Make sure that you buy these from a reputable shop and make sure their container is sealed often with a hologram and...  View thread »

Answered by Dr. Atul Prakash