Medical Advice on "Fitness Expert"

I have pain in my left forearm and right leg. What is the treatment?

Hello, Welcome to icliniq.com. As there is no history of injury and the duration of symptoms is only a few days, then it is not worrying. Apply ice over the area and keep it elevated, and do not massage. Take anti-inflammatory tablets like WillgoC...  View thread »

Answered by Dr. Atul Prakash

Kindly suggest me some yoga exercise for testicular pain.

Hello, Welcome to icliniq.com. As you mentioned you have testicular pain since eight months, many reasons are there for pain, commonly due to very tight underwear or continuous compression over thigh region or more driving in bike or vehicle may give...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani

How to reduce chest fat?

Hello, Welcome to icliniq.com. If the chest fat is due to loose skin, it becomes very difficult to get rid of it. The best way to somehow make it proportionate is to work out and get an extensive chest, which will automatically stretch the skin and...  View thread »

Answered by Dr. Jaydeep Tripathy

I am suffering from dizziness and muscle pain. How to get rid of it?

Hello, Welcome to icliniq.com. It might be a neurological problem. Due to which there are muscle and nerve involvement. Neurological tests are required to be conducted. Once the exact cause is known, you can go for a physiotherapy session consistin...  View thread »

Answered by Dr. Shakti Mishra

My weight is 48 kg. What should I do to increase it?

Hello, Welcome to icliniq.com. You need an extra 500 calories a day if you want to put on excess weight in a week. Protein is the key to muscle building. It will help you gain muscle weight rather than fat mass. Good sources of protein are red meat a...  View thread »

Answered by Dr. Sajeev Kumar

What is the cause for a stiff neck that restricts the rotation of the head in either direction?

Hello, Welcome to icliniq.com. Is it just a stiff neck or also do you have electric shooting pain in the arms and numbness or weakness? If it is only the former, then, oddly, the stiffness has not improved over a period is two months. I will advise...  View thread »

Answered by Dr. Atul Prakash

I am a 25 year old female.My arms look masculine.Please help me a way out of this.

Hi, Welcome to icliniq.com. I have seen your picture (attachment removed to protect patient identity).  Our arm has many muscles, the main muscles in our upper arm needs to apparently big so that we can lift things. I think your arms are flabby and ...  View thread »

Answered by Dr. Vandana Andrews

How to recover from plantar fasciitis and hip pain?

Hello, Welcome to icliniq.com. I have gone through your reports (attachment removed to protect patient identity). As far as the plantar fasciitis is concerned, there is evidence on the MRI to suggest that there is some edema on the attachment of the ...  View thread »

Answered by Dr. Atul Prakash

Is it true that eating habits and certain foods impact sleep?

Hi, Welcome to icliniq.com. Eating late heavy dinners will certainly affect sleep and also missing the meal altogether. Should avoid fatty meal especially at dinner time. Meals taken with lots of fluids are to be avoided too. Men should try and rem...  View thread »

Answered by Dr. Atul Prakash

I want to lose my belly fat. Please give me a solution.

Hello, Welcome to icliniq.com. Thanks for your question. I can see your BMI (body mass index) is 20.0. This is quite standard as per your weight and height are concerned. For losing weight, you should go for meal planning that is diet. Maintain...  View thread »

Answered by Dr. Swapan Banerjee