Medical Advice on "Fitness Expert"

My height is 6 ft and I weighs about 65 kg with a lean body. What should I do to build muscle?

Hello, Welcome to icliniq.com. As far as gaining muscle mass is concerned there are two important things. One is doing regular work out and the other more important thing is diet. In diet you should remember that proteins are the part of the diet w...  View thread »

Answered by Dr. Ankush Gupta

What could be causing nausea after workout?

Hello, Welcome to icliniq.com. Feeling sick after a workout is multifactorial overexercising, high intensity, overhydration, or electrolyte imbalance are some of the causes. Regular episodes of nausea could be due to high intensity or overhydratio...  View thread »

Answered by Dr. Atul Prakash

I am overweight with umbilical hernia. How to reduce my weight?

Hello, Welcome to icliniq.com. Nowadays this problem is very common, my advice is to try to go for proper diet planning and increase energy expenditure as there will be an imbalance between food intake and exercise. So there is a need to do more ...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani

I am 22 years old and 155 cm in height. What should I do to increase my height to 157.5 cm?

Hello, Welcome to icliniq.com. Once you achieve 18 years, your bones of the whole body can become fused. Now according to scientific research, there will be very less or no chance to gain height. But for your satisfaction, you can do vigorous exer...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani

I have pain in my left forearm and right leg. What is the treatment?

Hello, Welcome to icliniq.com. As there is no history of injury and the duration of symptoms is only a few days, then it is not worrying. Apply ice over the area and keep it elevated, and do not massage. Take anti-inflammatory tablets like WillgoC...  View thread »

Answered by Dr. Atul Prakash

Kindly suggest me some yoga exercise for testicular pain.

Hello, Welcome to icliniq.com. As you mentioned you have testicular pain since eight months, many reasons are there for pain, commonly due to very tight underwear or continuous compression over thigh region or more driving in bike or vehicle may give...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani

How to reduce chest fat?

Hello, Welcome to icliniq.com. If the chest fat is due to loose skin, it becomes very difficult to get rid of it. The best way to somehow make it proportionate is to work out and get an extensive chest, which will automatically stretch the skin and...  View thread »

Answered by Dr. Jaydeep Tripathy

I am suffering from dizziness and muscle pain. How to get rid of it?

Hello, Welcome to icliniq.com. It might be a neurological problem. Due to which there are muscle and nerve involvement. Neurological tests are required to be conducted. Once the exact cause is known, you can go for a physiotherapy session consistin...  View thread »

Answered by Dr. Shakti Mishra

My weight is 48 kg. What should I do to increase it?

Hello, Welcome to icliniq.com. You need an extra 500 calories a day if you want to put on excess weight in a week. Protein is the key to muscle building. It will help you gain muscle weight rather than fat mass. Good sources of protein are red meat a...  View thread »

Answered by Dr. Sajeev Kumar

What is the cause for a stiff neck that restricts the rotation of the head in either direction?

Hello, Welcome to icliniq.com. Is it just a stiff neck or also do you have electric shooting pain in the arms and numbness or weakness? If it is only the former, then, oddly, the stiffness has not improved over a period is two months. I will advise...  View thread »

Answered by Dr. Atul Prakash