Medical Advice on "Fitness Expert"

Kindly suggest a diet plan to reduce fat in the stomach area., Answered by Dr. Shakti Mishra

Hello, Welcome to icliniq.com. Well, you have a very limited time then. Follow a strict regimen that should be performed regularly twice every day. Have a fat free, carbohydrate-less meal, protein-rich diet containing dal, pulses, green vegetables ... View thread »

I am having quad pain when running to the point where I cannot bear any weight., Answered by Dr. (Col) Rakesh Karanwal

Hi, Welcome to icliniq.com. From the details provided, you are apparently suffering from a muscle pull or partial detachment of the tendon from the bone. Muscles are attached to the bones by a fibrous, cord-like structure called tendons. Your ... View thread »

Can osteoarthritis cause pain in knee?, Answered by Dr. Atul Prakash

Hello, Welcome to icliniq.com. Your X-rays are normal for age (attachment removed to protect patient identity). What you describe is patellofemoral compression syndrome and weight gain, wrong exercises, jogging on an incline, poor shoe wear, open ... View thread »

After going gym, I started to have pain in the knee. How to fix it?, Answered by Dr. Atul Prakash

Hi, Welcome to icliniq.com. It is common to have pain when you start an exercise programme after a gap. You can try icing the sore parts after doing exercise as well as do gentle stretches in leg muscles. If you are sore, take NSAIDs (Nonsteroidal ... View thread »

I am obese. Please give me suggestions to reduce weight. , Answered by Dr. Atul Prakash

Hi, Welcome to icliniq.com. Do regular exercise for five to six times a week. Do aerobic exercise along with weight training. Stop eating junk foods. Have a good sleep for seven to eight hours. Stop the habit of smoking and drinking alcohol, if you ... View thread »

What are the ways to reduce weight in a thyroid patient? , Answered by Dr. Shakti Mishra

Hi, Welcome to icliniq.com. The best way to reduce weight is vigorous exercise. Go for morning or evening walk (30) minutes. If possible go in the morning and evening also. Do jogging, skipping, swimming if possible as it is a wholesome exercise. ... View thread »

How to reduce belly fat? Skipping meals causes acidity. Help me., Answered by Dr. Shilpi Rajnish Gupta

Hi, Welcome to icliniq.com. Skipping meals to reduce belly is absolutely unhealthy. Instead avoid oily, spicy, deep fried food items and take more of green vegetables and fruits. To overcome constipation take a lot of fibrous foods. Drink ... View thread »

I have polymyosistis. Shall I follow my regular exercise plan?, Answered by Dr. Shakti Mishra

Hi, Welcome to icliniq.com. Having polymyositis, you should start with a fewer resistance exercise and more of stretching exercises to improve flexibility. Yes, the exercise plan you made is fine for a good start. But maintain the muscle length ... View thread »

What are the procedures followed to reduce weight?, Answered by Dr. Atul Prakash

Hi, Welcome to icliniq.com. A simple formula is followed to reduce weight. You should eat foods with reduced calories. You should take fewer calories when compared to the calories burned through the exercise. Do a workout for 45 minutes every day. ... View thread »

I want a flat belly. Please help., Answered by Dr. Vandana Andrews

Hi, Welcome to icliniq.com. There are no medications that help in reducing weight. Start morning walk for about 45 minutes daily. Start exercising for about 30 minutes daily. First, you have to limit the intake of sugar and carbohydrates ... View thread »