Medical Advice on "Fitness Expert"

Will my bone fracture stabilize with the splint or do I need bone casting?

Hi, Welcome to icliniq.com. You shall keep the splint on while you shower as reapplication is always a little tricky, and though you may succeed most of the time, it will be impractical if you are in a hurry. So cover it with a readymade waterproof...  View thread »

Answered by Dr. Atul Prakash

I have DDD and herniated disk. What should I do?

Hello, Welcome to icliniq.com. With the MRI report available (attachment removed to protect the patient's identity), no leg pain is expected. Still, you clearly have back pain and a spasmodic list, possibly from irritated nerve endings in the annul...  View thread »

Answered by Dr. Atul Prakash

Will masturbation decrease your weight?

Hi, Welcome to icliniq.com. I understand your concern. For gaining weight, you need to take more proteins in your diet such as pulses, soybeans, and others. You need to do a workout twice daily and do aerobic exercise. Along with it, do yoga pranay...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani

Why do we drink a protein shake after a workout and stretch before a run?

Hi, Welcome to icliniq.com. Yes, very often we follow the necessary safe and healthy things that should be observed in our day-to-day life, but many people are not aware of the reason of these lifestyle changes. They simply know that it is good to fo...  View thread »

Answered by Dr. Shakti Mishra

I am 18 years old. Will I grow taller with proper nutrition, running, and stretching?

Hi, Welcome to icliniq.com. I understand your concern about gaining height. Height is a genetically predetermined one and we cannot change anything beyond a certain limit. Height gets affected due to the growth of long bones and it becomes fixe...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani

My current workout program is not helping me lose weight. Should I switch to cardio?

Hi, Welcome to icliniq.com. The main thing is, you have to be patient like you are doing cardio (aerobic exercise plus strength training). In the exercise prescription, you give more weightage on aerobic exercises like swimming, walking, jogging, a...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani

I am going on losing weight after shifting to hostel. Shall I take some supplement?

Hi, Welcome to icliniq.com. Do not worry about your health because this happens to every student who stay in hostels. First of all, do not skip any meal in a day. Have bananas in your room, so that you do not keep yourself fasting for long. You can...  View thread »

Answered by Dr. Shakti Mishra

Kindly provide your guidance for fitness.

Hi, Welcome to icliniq.com. I went through your query completely. I feel that you are genuinely very much health conscious and I like such people. Even though you stay away, you have a lot of things that can be done for a healthy leaving. F...  View thread »

Answered by Dr. Shakti Mishra

I am 30 years old, and I want to reduce my belly fat without exercise. Please help.

Hi, Welcome to icliniq.com. Is it work that makes you sleep so late? This is one of the factors that needs change. The other thing is that you need to exercise and eat regularly. You need to burn 3000 Kcal daily, and to do that, you will need to ex...  View thread »

Answered by Dr. Atul Prakash

I want to lose weight and gain muscle simultaneously. What do I do?

Hi, Welcome to icliniq.com. You cannot lose weight and gain muscle weight by just dieting. You need to do these together as muscle building will help you lose weight faster as muscle requires more energy. Also, it is the recommended way to lose wei...  View thread »

Answered by Dr. Atul Prakash