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About "Underweight Management"

Being underweight because of poor nutrition can be a concern. Some of the healthy ways to gain weight are:

 

 

  • Eat 5 to 6 smaller meals in a day.
  • Eat foods that are rich in nutrients like whole grains, fruits, and vegetables.
  • Avoid coffee and diet soda, instead drink smoothies and milkshakes.
  • Snack on nuts, dried fruits, avocado, and peanut butter.
  • Keep an eye on your sugar intake, but have an occasional treat.
  • Strength training can help gain weight by building muscles.
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