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About "Repetitive strain Injury (R.S.I)"

Repetitive strain injury is the pain caused in muscles, nerves, and tendons due to overuse or repeated use. RSI is also called repetitive motion disorder (RMD), cumulative trauma disorder (CTD), overuse syndrome, and regional musculoskeletal disorder. The commonly affected parts are forearms, elbows, wrists, hands, neck, and shoulder. The symptoms include pain, stiffness, numbness, weakness, and cramps in the affected part. It is caused by repetitive movements, vibrations, lifting heavy things, constant pressure on a particular area, vigorous activities, and bad posture. Treatment options are painkillers, heat and cold therapy, physiotherapy, steroid injections, and surgery.

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