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Cognitive-behavioral therapy (CBT) is a type of psychotherapy that helps people with psychiatric problems by focusing on a person’s feelings and behaviors. It allows people to think and behave beneficially. And introducing new habits can help people act better and relieve symptoms of mental problems. It is used to treat various conditions like panic attacks, generalized anxiety disorder, social phobia, anger, marital issues, eating disorders, and post-traumatic stress disorders (PTSD). This therapy focuses on the person’s current thoughts and beliefs. It can help people identify problems, challenge assumptions, establish goals, avoid overthinking, face their fears, and to differentiate between facts and irrational fears.
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