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What diet plan helps manage blood sugar in a diabetic patient?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

What care and diet should be given to a diabetic patient with a sugar level of 252 mg/dL?

I am attaching the reports.

Thank you.

Answered by Dr. Prabhakaran

Hello,

Welcome to icliniq.com.

I have reviewed the reports you have attached (attachments removed to protect the patient's identity). Type 2 diabetes mellitus involves problems in getting enough glucose into the cells, leading to elevated blood sugar levels in the bloodstream and complications such as kidney, nerve, and eye damage, and heart disease.

Type 2 diabetes mellitus patients can include complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and lentils in their diet. Foods to avoid include simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, cookies, and pastries.

Foods with a low glycemic load (index) only cause a modest rise in blood sugar and are better choices for people with diabetes. Good glycemic control can help in preventing long-term complications of type 2 diabetes mellitus. Fats do not directly affect blood sugar, but they can be useful in slowing the absorption of carbohydrates.

Protein provides steady energy with little effect on blood sugar. It keeps blood sugar stable and can help with sugar cravings and feeling full after eating. Protein-packed foods include beans, legumes, eggs, seafood, dairy, peas, lean meats, and poultry.

Five superfoods for diabetes patients include chia seeds, wild salmon, white balsamic vinegar, cinnamon, and lentils. Healthy diabetes meal plans include plenty of vegetables, limited processed sugars, and red meat.

I hope I was helpful to you.

Thank you.

Answered byDr. Prabhakaran

Medically reviewed byDr. K. Shobana

Published At October 4, 2022
Reviewed AtMay 26, 2026

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