Q. Kindly plan me diet chart, i m 30 yrs old 5 feet 5 inches tall and weight is 68 kgs

Answered by
Dr. Vinod Kumar Atreya
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Apr 11, 2017 and last reviewed on: Jan 20, 2022

Hi doctor,

I am 30 years old. I am 5 feet 5 inches tall and my weight is 68 kg. I am a bit heavy around my lower body. Kindly plan me a diet chart.



Welcome to

  • You need 1200 Kcal per day and the diet chart is as below:
  • Bed tea - 1 cup.
  • Breakfast:
  1. Milk or curd - 150 mL.
  2. Cereal - 25 g.
  3. Protein - 30 g.
  • Mid morning:
  1. Fruit or salad or sprouts - 100 g.
  2. Tea - 1 cup.
  3. Snacks - 30 g.
  4. Salad - 100 g.
  • Lunch
  1. Cereal - 40 g.
  2. Whole dal - 30 g.
  3. Vegetable - 150 g.
  4. Salad - 100 g.
  5. Curd - 100 mL.
  • Dinner
  1. Cereal - 1 Roti.
  2. Dal - 30 g.
  3. Vegetable - 150 g.

For further information consult a dietician online -->

Was this answer helpful?


Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Related Questions:
Myths and Facts About Hypertension or High Blood Pressure

.. blood pressure and various misconceptions around it .. ...   Read full

To avoid diabetes during pregnancy, what diet should have to follow?

.. suffering from gestational diabetes mellitus without any doubt. As per IADPSG criteria (International Association of Diabetes and Pregnancy Study Group) and DIPSI criteria (The Diabetes and Pregnancy Study Group India) both makes you overt diab...   Read full

Can you suggest a vegetarian diet plan for getting a healthy and fit body?

.. your current height and weight, your BMI (body mass index) is in the normal category. In order to give you a personalized diet plan, I need more information about: Your current diet and fitness goals. Also, can you provide me your report - bod...   Read full


Also Read Answers From:

ideaComprehensive Medical Second Opinion.Submit your Case

Also Read

Management of Coronasomnia
Coronasomnia refers to increased sleep problems among people during the COVID-19 pandemic. Read the below article to get...  Read more»
Balantidiasis - Causes, Signs and Symptoms, Diagnosis, Treatment, and Prevention
Balantidiasis is a rare bacterial infection caused by a parasite called Balantidium coli. Read the article below to know...  Read more»
JAK Inhibitors in Treating Rheumatoid Arthritis
Doctors mainly suggest JAK or Janus kinase inhibitors for patients with rheumatoid arthritis to ease their symptoms. Rea...  Read more»

Ask your health query to a doctor online?

Ask a Dietician Now

* guaranteed answer within 4 hours.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.