Q. Kindly plan me diet chart, i m 30 yrs old 5 feet 5 inches tall and weight is 68 kgs
Hi doctor,
I am 30 years old. I am 5 feet 5 inches tall and my weight is 68 kg. I am a bit heavy around my lower body. Kindly plan me a diet chart.
Hi,
Welcome to icliniq.com.
- You need 1200 Kcal per day and the diet chart is as below:
- Bed tea - 1 cup.
- Breakfast:
- Milk or curd - 150 mL.
- Cereal - 25 g.
- Protein - 30 g.
- Mid morning:
- Fruit or salad or sprouts - 100 g.
- Tea - 1 cup.
- Snacks - 30 g.
- Salad - 100 g.
- Lunch
- Cereal - 40 g.
- Whole dal - 30 g.
- Vegetable - 150 g.
- Salad - 100 g.
- Curd - 100 mL.
- Dinner
- Cereal - 1 Roti.
- Dal - 30 g.
- Vegetable - 150 g.
For further information consult a dietician online --> https://www.icliniq.com/ask-a-doctor-online/dietician
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