HomeAnswersPsychiatryemotional instabilityI got betrayed by a girl. How do overcome the emotional attack?

How to I overcome the depression because of a failed relationship?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

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Published At August 30, 2022
Reviewed AtSeptember 18, 2023

Patient's Query

Hello doctor,

I have been dating a girl I met on a dating app a couple of months ago. Our feelings grew with time, and we started liking each other until I confessed my feelings to her one day. Although she said she felt the same for me, she did not say the three magical words to me. I am going next month to meet her, and we have planned a six to seven-day trip together. We were going strong until a few days back, I saw her in a social media post with a guy where she is seen having late-night video calls with him, and she captioned those as "late night date nights." These posts were from the last five years. She had told me about that guy previously. Apparently, the girl used to take her younger brother to that boy's home to play when they were kids. Eventually, they became very close friends. She has known him for the last 15 years. The girl has always been honest with me. She had also planned a trip with that boy in the past where they stayed in the same hotel for five days. Not only that, she even confessed to sharing a bed with him for five nights as there was no couch. This totally freaked me out, and I started enquiring more. She said both were fully clothed while in bed and did not share any physical contact ever. The only physical contact between them is they hug each other whenever they meet. Her rationale for having shared a bed with him was that she was single back then, and he knew everything about her past relationships and was a great friend. Hearing all this made me angry, and I expressed my discomfort with her behavior and the fact that she is still friends with him. She said that it would not be possible to chuck him out of her life as they are family friends and even their parents know each other. In spite of all this information, I was not feeling any better. All this led to a quarrel when I said her relationship with that boy would affect my trust and our future prospects of being together. A couple of days ago, I asked her to reduce communications with him, to which she said that she had not spoken with him for months, and they do not frequently speak anymore. He texts her once in a blue moon, and that is when they have a quick call to catch up on their lives. I was still not able to come to terms with what had happened.

Two days ago, I again brought up the topic, and this time I asked her to tell that boy about me and make him talk to me, so I know his version. She said she was uncomfortable with all this as that boy was close friends with her brother, and she did not want people to know about us this way. She felt they would have a bad impression of me and find me very insecure. In the heat of the moment and after a few arguments, I told her I did not want to continue the relationship any further. She hung up the phone and expressed her anger over what I said. She wrote that she loved me. We got back together on the phone in the evening, and since then, she has been saying the three magical words very frequently. She never brought up the topic of that boy, and neither did I. She says she feels confident, is looking for a future with me, wants to marry me, and that she wants to confess to her mother about our relationship soon after we meet. Although things seem fine now, all this seems like an eyewash to me just to avoid any further discussion on that boy. For the past couple of days, we have been experiencing the best times where we are very cozy and comfortable, and she often keeps saying she loves me and can not wait to meet me. We are on the phone for hours every day. I like her and do not want to lose her, but at the same time, that boy's episode bothers me a lot and often makes me question her behavior, although I do not express it. Do you see any red flags here? Could she be taking me for a ride? Are all her emotions fake? Kindly advise what I should do now.

Thanks.

Hi,

Welcome to icliniq.com.

First, it is tough to assess one's personality with this information. It would help if you got her evaluated by a mental health professional for a definite diagnosis. But from what you said, it is clear that even though you have a good time with her, you are suspicious about her relationship in your inner mind. So this might affect your relationship in the future. Trust is the basis of any relationship, and if you have trust issues now, definitely in the future, it will affect you and your partner. Despite the difficulties in establishing trust, it is essential to have happy and satisfying relationships—especially long-term and committed ones. Faith helps to ensure a positive rapport and connection between partners. Trust also impacts the level of fairness and equity in a relationship. Trust is an important aspect to consider in a romantic relationship. Nevertheless, figuring out whether you can trust your date, partner, or spouse can be challenging.

Here are some tips, accept the risk that comes with learning to trust again. None of us are perfect — we let people down. Therefore, you must accept the risk that comes with trusting; the reality is that you will be let down at some point or another. But that does not mean your relationship with that person is or should be over. It is about setting and communicating the right expectations as well as boundaries. Learn how trust works. Some people trust until they have a reason not to — others do not trust people until that trust is earned. It is up to you if and when you choose to trust someone. It is perfectly okay to wait for someone to earn your trust before deciding you can rely on them, especially if you are recovering from a past betrayal. Take emotional risks. At some point, you have got to jump in head-first. Allow yourself to be vulnerable and choose to trust (whether at the beginning of a relationship or after they have earned your trust). Try and trust again. If you fail and resort back to distrusting tendencies, try again. Trust again.

Keep putting yourself out there. And again, you can go for therapy together if things are not going well. I hope this helped.

Thank you.

Patient's Query

Hi doctor,

For a quick flashback, both of us have experienced betrayals in the past. She has been in relationships where men have abused her physically, mistreated her, and cheated on her. She was on dating apps hunting for a suitable match when we bumped into each other. In my case, I had first sex with a girl I thought was in love with me, only to find out later that she was already in a relationship, and I was just another option for her to experiment out of her relationship. I married a woman and divorced a couple of days ago. So both of us have had our shares of past betrayals, which we have communicated to each other. She seems practical and rational, is exceptionally close to her family, and has shared almost everything I am supposed to know within the initial two months of courtship. I know about her past sexual and romantic relationships, and I have shared mine too. We share fantastic chemistry and a great rapport, and she tells me she wishes to marry me in the future every day. We talked on the phone tonight; she has been staying up until midnight or post-midnight to speak to me, which I adore. I see her easing into this relationship and taking the additional initiative to talk to and know me better. She told me tonight that she was dating a guy earlier this year, and apparently, she slept with him on the first date. Although I have had my share of one-night stands with women, too, this did sting me a bit. Maybe I am in love with her. I did not react as I could realize she was extremely comfortable with him and wanted to take things ahead. Unfortunately (or fortunately), they did not happen; I entered her life. She keeps expressing her happiness and excitement about us being together, and my heart fills with joy. I want to trust her and be with her for the rest of my life. But somewhere deep inside, I fear being hurt again. Please advise what I can do to keep myself motivated. I love her, and I do not want to hurt her ever. But somehow, I do fear losing her. Instead, both of us have similar fears.

Hi,

Welcome to icliniq.com.

Past experiences are the things that have made up our lives until this point. They are optimistic and adverse events. They are both one-offs and the things we do daily become ingrained in us. They are of vital importance to our happiness and wellbeing. We need to understand them and how they impact what we do now, in the present, to live a happy and fulfilled life. The past cannot be changed; however, it can be tough to let go. There are many ways to reframe and control our views of negative experiences. Do not live on autopilot. Your mind is conditioned to respond automatically to many scenarios you do day in and day out. It is easy to coast through life without really living. Break these cycles – expand your mind and life through meditation and new learning. Do not allow negative past experiences to shape the person that you are. See bad experiences as events that have happened to you rather than being a part of you. Concentrate on the good and positive experiences that you have brought to yourself and others. Remember the good times and your achievements – use them as a source of inspiration for the future. Recognize that your past experiences can be put to good use in helping others. If you have been in that person’s shoes, you may well have invaluable advice for them. Do not hold grudges with people – this brings about repeated bad feelings and negativity in our lives. If you cannot forgive, let go of the emotion instead.

Kind regards.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Anjali Viswanath
Dr. Anjali Viswanath

Psychiatry

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