I have chest congestion, acid reflux, and heartburn. Is it GERD or a heart attack?

Hi,

Welcome to icliniq.com.

Thanks for your query. Let go of your anxiety.

Gastroesophageal reflux disease is 80 % corrected by simple diet and lifestyle modifications. So, I would suggest you try the following.

1. Lose your weight. If your BMI (body mass index) is 25 or above, you need to lose weight.
2. Coffee, chocolates, citrus juices, tomato-based products, peppermints, onion family, beans, etc., are some of the food that you need to avoid, to relieve the symptoms.
3. If you are fond of eating, it is time to stop it. Reduce your food intake. Instead of increasing the quantity, increase the frequency. Eat five short meals instead of three bigger ones.
4. If you sleep just after or within three hours of meal intake, this habit needs to be stopped. Increase the interval.
5. When you sleep, elevating the head at least 8 inches would be a good addition to the plan to combat GERD.
6. Bending, stooping, and upside down hangings, with all other unnatural postures, need to be avoided.

Your symptoms could also be due to multivitamin deficiency, especially, vitamin B12 deficiency.

Hope this helps.