Q. How can I improve my testosterone levels?

Answered by
Dr. Rajesh Jain
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on May 27, 2022 and last reviewed on: May 31, 2022

Hi doctor,

My Height is 5 10’ ft, and I weigh 169.7 Pounds. I have suddenly lost my libido, and my erection has also worsened. Even after taking supplements, my testosterone levels are low. This has been going on for almost a year. I have previously used Tamoxifen, Clomifene, testosterone propionate, and Mesterolone. All these tablets were useless, and I found the result only from tamoxifen, which did not last long. Almost all my laboratory results are fine. I did not have any problem with my thyroid. I have low insulin, but my glucose is normal.



Welcome to

I can understand your concern. Do not worry. Medicines alone will not work. You need to do perineal and pelvic exercises and go for walks regularly. Regularly consume dates, beetroot, jaggery, drumstick, green leafy vegetables, and bananas. Avoid masturbation. Some herbal remedies will help you a lot permanently.

1. Take capsule Semento two caps twice a day.

2. Ashwagandharishta 15 ml three times a day.

3. Powder Moosli Pak by one tablespoon three times a day.

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