What Is Plantar Aponeurosis?
The plantar aponeurosis is quite strong and is made up primarily of longitudinally arranged pearly white, shining fibers. The plantar aponeurosis covers the sides of the foot's sole and is divided into lateral and medial sections that are thinner than the central section.
It is split into three sections:
-
The Center Band of the Plantar Fascia, or the Central Part of the Plantar Aponeurosis: The thickest part is narrow in the back and linked to the medial process of the calcaneus (heel bone), posterior to the origin of the flexor digitorum brevis muscle. It then becomes broader and thinner in the front and splits into five processes, one for each toe, close to the heads of the metatarsal bones (foot bones). Each of these processes creates two layers, superficial and deep, opposite the metatarsophalangeal joints (toe knuckles). The skin of the transverse sulcus, which divides the toes from the sole, receives the superficial layer. The deeper layer separates into two slips that wrap the side of the flexor tendons (deep muscles) of the toes, creating a series of arches from which the tendons of the short and long flexors flow to the toes. These slips also blend with the tendons' sheaths and with the transverse metatarsal ligament (narrow band connecting the foot bones). The digital arteries, nerves, and tendons of the lumbricals (muscle) can become superficial during the spaces between the five processes. Many transverse fasciculi (transversely directed fibers) are superadded at the aponeurosis' division point; by linking the processes with the integument and binding them together, they assist in strengthening the aponeurosis at this point.
-
The intermediate plantar muscle group is separated from the lateral and medial plantar muscle groups by two strong vertical intermuscular septa that extend upward into the foot at the lines of the junction. From these, thinner transverse septa that divide the various layers of muscles in this area are also derived. The lateral and medial sections of the plantar aponeurosis run concurrently with its central portion. The flexor digitorum brevis muscle has its origins behind the upper surface of this aponeurosis.
-
The Calcaneal Metatarsal Ligament (The Lateral Band of Plantar Fascia): It is a strong band that runs from the bottom of the fifth metatarsal bone (foot bone) to the lateral process of the calcaneus (heel bone). It connects laterally to the dorsal fascia and medially to the central section of the plantar aponeurosis. It covers the underside of the abductor digiti quinti muscle.
-
The Medial Portion of Plantar Aponeurosis (Medial Band of Plantar Fascia): The dorsal fascia and the central portion of the plantar aponeurosis are continuous around the side of the foot, and the medial portion of the plantar aponeurosis (medial band of the plantar fascia) is thin and covers the underside of the abductor hallucis muscle. It is attached behind the flexor retinaculum (laciniate ligament - fibrous band).
What Are the Functions of Plantar Aponeurosis?
Aponeurosis plays a crucial role in the following:
-
Protecting the foot's deeper tissues, including the nerves and blood arteries.
-
To keep the foot's longitudinal arches intact.
-
For the attachment of a muscle.
-
Avoid doing too much dorsiflexion (backward bending and contraction).
-
Provide a balanced amount of plantar pressure during static (one-legged stance) and dynamic (normal walking) loading.
What Are the Blood Supply and Lymphatic Drainage of Plantar Aponeurosis?
The dorsalis pedis and posterior tibial arteries branch out to form smaller arteries that supply blood to the fascia in the foot. The fascia on the plantar side (bottom) of the foot is supplied by the posterior tibial artery, whereas the fascia on the dorsal side (back) of the foot is supplied by the dorsalis pedis artery.
The deep and superficial lymphatic vessels of the foot flow through the fascia. The superficial lymphatic vessels are more obvious in the middle. The lateral lymphatic veins converge next to the great saphenous vein and finally empty into the superficial inguinal lymph nodes, whereas they unite next to the small saphenous vein and eventually empty into the popliteal lymph nodes.
What Is the Clinical Significance of Plantar Aponeurosis?
-
Plantar Fasciitis: Sharp, unilateral pain at the proximal plantar portion of the foot is the primary symptom of plantar fasciitis. During extended periods of relaxation, the pain is frequently at its worst. Recent research reveals that plantar fasciitis is caused by a change in normal biomechanics that leads to recurring tiny rips in the plantar fascia, even though the etiology is not fully understood. Obese people who have to stand or walk on hard surfaces are most likely to experience it. Clinically, plantar fasciitis can be identified by recurrent soreness when the inner heel is palpated. Where the plantar fascia joins proximally to the calcaneus, calcaneal spurring (bony outgrowth in the heel) may also be visible on a lateral radiograph of the foot. Rest, ice, massage, and activities to strengthen the calves are typically used in the treatment of plantar fasciitis.
-
Plantar Fascial Tears: There are two types of plantar fascial tears: acute and chronic. If the condition is acute, the foot's plantar surface will experience an abrupt popping sensation along with acute pain, ecchymosis (skin discoloration due to bleeding under the skin), and edema. If it is chronic, a patient with underlying plantar fasciitis will have ecchymosis and edema. By feeling a painful lump on the sole, one can clinically identify plantar fascial tears. Diagnostic ultrasound imaging can help make a diagnosis. The course of treatment is typically conservative and involves immobilizing the foot with a boot at first. Pre-made shoes and cushioned heel inserts may also be used. In contrast to a weight-bearing Achilles tendon stretching program, the evidence supports the use of a non-weight-bearing plantar fascia stretching routine. At an eight-week follow-up, the former produces the greatest ratings for patient satisfaction.
-
Plantar Fibromatosis: The non-cancerous condition known as plantar fibromatosis results in nodular thickening of the plantar fascia. It first appears as a bump on the medial edge of the foot's bottom area. Although the exact cause is unknown, it is thought that the disorder has a genetic component. The diagnosis is made through clinical evaluation, MRI, or diagnostic ultrasound imaging. No treatment is required if there are no symptoms. Insoles can be utilized to shift weight away from the thickened area if it is symptomatic. Other treatment options include radiation and, if necessary, surgery.
-
Foot Deformities: Increasing plantar pressures in various foot regions can be a contributing factor in a wide range of different foot abnormalities. A pedobarograph was used in a recent study to look at the peak plantar pressures during adult gait analyses. In comparison to normal adult controls, the authors found statistically significant higher peak plantar pressures in the area of the heel, lateral midfoot, and lateral forefoot. The pathologic effects of lateral column loading and the development of various types of chronic pain syndromes consistent with abnormal gait patterns on the plantar fascia are illustrated by the condition known as metatarsus adductus (MA), which causes the forefoot, or front half of the foot, to bend inward. MA is a clinical disease that is underappreciated, particularly when there are mild forms of deformity present. Therefore, it is crucial for doctors to spot this problem in babies to stop the spread of persistent pain and long-term consequent foot deformities.
Conclusion
The plantar fascia is the ligament connected to the heel bone. To connect to the toe bones, it separates and fans out. The bottom of the foot is covered in layers of blood vessels, nerves, tendons, and muscles. These layers are protected by the plantar fascia, which functions as a bowstring on the sole and aids the bones in maintaining the arch. Under the heel bone, the plantar fascia is protected by a thick pad. This pad relaxes the heel as it absorbs the impact of each step.
