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How to Lose Belly Fat?

Published on Apr 27, 2022   -  4 min read


Are you someone who has tried everything to lose fat around your belly area, yet, no results? Read the article below to understand everything about belly fat.


What Is Belly Fat?

Belly or abdominal fat always leaves us horrified until we have that particular inch off of the waistline. Visceral fat is the fat present in the abdominal cavity between which the abdominal organs like the liver, kidneys, intestines, etc., are packed. It is also called intra-abdominal fat. Belly fat comprises subcutaneous fat and visceral fat. Yet, the terms visceral fat and belly fat are used interchangeably. Studies claim that the fat cells, specifically abdominal fat cells, are biologically potent. They can be collectively considered an endocrine gland or an organ that secretes hormones and other chemicals that determine an individual's health condition.

An average amount of visceral fat is significant because it protects the internal organs. It also acts as an energy reserve for the body. However, an increase in this fat beyond the normal range leads to deleterious effects on health. Increased visceral fat hampers the hormones' normal levels and proper functioning, and causes metabolic disorders. Abdominal fat produces cytokines like tumor necrosis factor and interleukin-6, increasing the chances of developing cardiovascular diseases.

Cytokines and other biological products raise the body's sensitivity to insulin, hence type-2 diabetes. They may also cause hypertension and blood clotting disorders. Visceral fat also produces free fatty acids, which can affect the synthesis of lipids in the body. It is also directly related to abnormal lipid levels, insulin resistance, and respiratory issues. It may also cause breast cancer and gallbladder diseases in women. Due to the reasons mentioned above, it is highly imperative to maintain a normal waistline by getting rid of extra belly fat.

What Are the Factors Determining Belly Fat?

The factors controlling the overall weight of the body, including abdominal fat, are:

As age increases, the muscle mass decreases, and the body requires fewer calories. Due to this, the extra calories get accumulated as body fat, particularly in the belly. The reducing estrogen level in women as they age also contributes to belly fat. The genes dictate the capability of the body to gain or lose weight and the vulnerable sites of fat deposition in the body. Excess consumption of alcohol adds to the abdominal fat too.

How to Lose Belly Fat?

The market is flooded with advertisements that disclose tips for losing belly fat. But, these commercials usually focus on just one or two ways to shred off fat, as it is easy to follow them compared to a couple of guidelines together. However, these advertisements are not very helpful as it requires a bunch of suggestions for getting into shape. One can start with a simple method by picking up one piece of advice and making it a habit, and then gradually, all the tips can be adopted.

Some common yet easy ways of losing fat are as follows:


The solution to getting rid of excess belly fat does not require drugs or supplements. But, it does need great effort and patience. Losing belly fat is a painstaking process, and besides an active lifestyle, a fruitful diet is necessary. Therefore, a physician, a dietician, and an exercise trainer should be consulted to seek the best results.

Last reviewed at:
27 Apr 2022  -  4 min read




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