Fitness Data Verified

How to Lose Belly Fat?

Published on Apr 27, 2022   -  4 min read

Abstract

Are you someone who has tried everything to lose fat around your belly area, yet, no results? Read the article below to understand everything about belly fat.

Contents

What Is Belly Fat?

Belly or abdominal fat always leaves us horrified until we have that particular inch off of the waistline. Visceral fat is the fat present in the abdominal cavity between which the abdominal organs like the liver, kidneys, intestines, etc., are packed. It is also called intra-abdominal fat. Belly fat comprises subcutaneous fat and visceral fat. Yet, the terms visceral fat and belly fat are used interchangeably. Studies claim that the fat cells, specifically abdominal fat cells, are biologically potent. They can be collectively considered an endocrine gland or an organ that secretes hormones and other chemicals that determine an individual's health condition.

An average amount of visceral fat is significant because it protects the internal organs. It also acts as an energy reserve for the body. However, an increase in this fat beyond the normal range leads to deleterious effects on health. Increased visceral fat hampers the hormones' normal levels and proper functioning, and causes metabolic disorders. Abdominal fat produces cytokines like tumor necrosis factor and interleukin-6, increasing the chances of developing cardiovascular diseases.

Cytokines and other biological products raise the body's sensitivity to insulin, hence type-2 diabetes. They may also cause hypertension and blood clotting disorders. Visceral fat also produces free fatty acids, which can affect the synthesis of lipids in the body. It is also directly related to abnormal lipid levels, insulin resistance, and respiratory issues. It may also cause breast cancer and gallbladder diseases in women. Due to the reasons mentioned above, it is highly imperative to maintain a normal waistline by getting rid of extra belly fat.

What Are the Factors Determining Belly Fat?

The factors controlling the overall weight of the body, including abdominal fat, are:

As age increases, the muscle mass decreases, and the body requires fewer calories. Due to this, the extra calories get accumulated as body fat, particularly in the belly. The reducing estrogen level in women as they age also contributes to belly fat. The genes dictate the capability of the body to gain or lose weight and the vulnerable sites of fat deposition in the body. Excess consumption of alcohol adds to the abdominal fat too.

How to Lose Belly Fat?

The market is flooded with advertisements that disclose tips for losing belly fat. But, these commercials usually focus on just one or two ways to shred off fat, as it is easy to follow them compared to a couple of guidelines together. However, these advertisements are not very helpful as it requires a bunch of suggestions for getting into shape. One can start with a simple method by picking up one piece of advice and making it a habit, and then gradually, all the tips can be adopted.

Some common yet easy ways of losing fat are as follows:

Conclusion:

The solution to getting rid of excess belly fat does not require drugs or supplements. But, it does need great effort and patience. Losing belly fat is a painstaking process, and besides an active lifestyle, a fruitful diet is necessary. Therefore, a physician, a dietician, and an exercise trainer should be consulted to seek the best results.

Last reviewed at:
27 Apr 2022  -  4 min read

RATING

15

Tags:

Comprehensive Medical Second Opinion.Submit your Case

Related Questions & Answers


Can you please suggest a diet to gain muscle mass and to get rid of belly fat?

Query: Hi doctor, I am an 18-year-old male. My height is 191 cm, and my weight is 82 kgs. I was on a diet for six months earlier when I was 110 kgs. Now I have lost 27 kgs in six months. I am leaving my diet because I am feeling very tired. I think my body is in a nutritional deficiency state. I exercise ...  Read Full »

Why am I not able to get an erection without using my hands?

Query: Hello doctor, I am a 35 year old male. I think I have ED. I am not able to get erections on thoughts alone. However, I am able to get an erection if I use my hand. Also, I masturbate twice daily in an upside down position. I did not have sex recently but when I had it, I was not able to get an erect...  Read Full »

Fatty Liver - Types, Symptoms, Stages, and Treatment

Article Overview: The liver is the largest gland in the body. Its primary function is to process the food and drinks we consume. and filter out the harmful substances. In this article, read about the various grades of fatty changes that can take place in the liver and how they can be effectively managed. Read Article


Gokul Kruba Shankar
Gokul Kruba Shankar
Surgical Gastroenterology

What Does Fatty Liver Mean? The liver is the largest gland in the body. Its primary function is to process the food and drinks we consume and filter out the harmful substances. A certain amount of fat is normal if present in the liver. But due to various factors, excess fat can start accumulating in...  Read Article

Popular Articles Most Popular Articles

Do you have a question on How To Lose Belly Fat or ?

Ask a Doctor Online

* guaranteed answer within 4 hours.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.