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Home-Based Exercises for Low Back Pain
Low back pain is one of the most common problems that most people face. This article discusses ways to deal with low back pain with some at-home exercises.
Did You Know Walking Is a Good Cardio Workout?
Brisk walking for 20 minutes a day is a good cardio workout. It pushes the heart muscles to work harder, which makes it stronger.
Lifestyle Modifications for Women's Health
Learn about simple lifestyle changes and healthy habits that can help a woman stay disease-free and enjoy life to the fullest.
There are several benefits of walking every day, which many people are unaware of. This article highlights the importance of walking and its benefits in some medical conditions.
Exercises are known to do good for physical health. Kegel exercises are one such. Read this article to know more about the benefits.
Healthy Travel Tips You Absolutely Need
Following are a few tips for you to be able to maintain your weight during your holiday travel.
Best Core Strengthening Exercises
A person’s core is essential for maintaining all the functions of the body. The core muscles are useful in day to day activities such as lifting, twisting, reaching, and bending. To know more about ...
Exercises to Reduce Belly Fat for Females
Owing to a sedentary lifestyle and unhealthy eating habits these days, many individuals are becoming grossly overweight. Females especially gain a lot of weight in their belly region and around the hi...
Tips to Losing and Maintaining a Healthy Weight
This article talks about foods that can help you lose weight and maintain it and also regarding how you can exercise effectively for weight loss.
Lifestyle Modification for Obesity
Obesity - the brand old term which is the main cause of all health issues world over. Here are some simple tips to control weight gain and being obese.
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