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Lifestyle Diseases are obesity, hypertension and diabetes. We may cause ourselves these diseases by many of our faulty lifestyle practices. This article discusses why do we get these diseases and some easy ways to prevent or control them. read more »
The recommended physical activity for optimal health benefits in healthy adults is thirty minutes of (ten-minute bouts three times a day is also acceptable) moderate-intensity aerobic exercise on most of the days. Traditionally, treadmill. read more »
Often, we see bodybuilding enthusiasts taking huge amounts of protein powders and getting buff. Even the cover graphics of the powders are those of highly ripped bodybuilders showing off their shiny biceps. After reading this article, you. read more »
Following a strict diet and exercise routine can be a difficult task for many. This article will explain how you can smartly lose weight without sacrificing your favorite food or without vigorous exercises. read more »
Every year, on the first day of the year, the gyms are always overcrowded. There is no doubt that it is a healthy choice. Taking a small step towards fitness is always better than taking no step. However, how to sustain all year long? Let. read more »