Health Articles

Gym Motivation: the Right Way to Workout

Every year, on the first day of the year, the gyms are always overcrowded. There is no doubt that it is a healthy choice. Taking a small step towards fitness is always better than taking no step. Howe...

Treadmill or Stationary Cycle: Which Is Better for Aerobic Exercise?

Did you know? The recommended daily physical activity for optimal health benefits in healthy adults is thirty minutes of (ten-minute bouts three times a day is also acceptable) moderate-intensity aero...

Smart Ways to Lose Weight

Weight loss is nothing but burning more calories than you take. In this article, you can learn about smartly losing weight without sacrificing your favorite food or without doing vigorous exercises.

Benefits of Walking

There are several benefits of walking every day, which many people are unaware of. This article highlights the importance of walking and its benefits in some medical conditions.

Kegel exercise

Exercises are known to do good for physical health. Kegel exercises are one such. Read this article to know more about the benefits.

Ways To Speed Up Your Metabolism

The body’s energy is measured in terms of calories. To boost metabolism in a healthy way, you need to make some lifestyle modifications that work for long-haul while your body’s hormones adjust. L...

Best Core Strengthening Exercises

A person’s core is essential for maintaining all the functions of the body. The core muscles are useful in day to day activities such as lifting, twisting, reaching, and bending. To know more about ...

Home-Based Exercises for Low Back Pain

Low back pain is one of the most common problems that most people face. This article discusses ways to deal with low back pain with some at-home exercises.

Exercises to Reduce Belly Fat for Females

Owing to a sedentary lifestyle and unhealthy eating habits these days, many individuals are becoming grossly overweight. Females especially gain a lot of weight in their belly region and around the hi...

How to Prevent Lifestyle Diseases?

Lifestyle Diseases are obesity, hypertension, and diabetes. We may cause ourselves these diseases by many of our faulty lifestyle practices. This article discusses why we get these diseases and some e...