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Protein Supplements - Yes or No?

Often, we see bodybuilding enthusiasts taking huge amounts of protein powders and getting buff. Even the cover graphics of the powders are those of highly ripped bodybuilders showing off their shiny b...

Dr. Vishnu K R 07 Sep 2018 - 2 min read

Protein Supplements - Yes or No?

Dr. Vishnu K R

07 Sep 2018 - 2 min read

Exercises to Reduce Belly Fat for Females

Owing to a sedentary lifestyle and unhealthy eating habits these days, many individuals are becoming grossly overweight. Females especially gain a lot of weight in their belly region and around the hi...

Dr. Krystel Quadros 22 Nov 2019 - 4 min read

Exercises to Reduce Belly Fat for Females

Dr. Krystel Quadros

22 Nov 2019 - 4 min read

Lifestyle Modification for Obesity

Obesity - the brand old term which is the main cause of all health issues world over. Here are some simple tips to control weight gain and being obese.

Dr. Indhupriyadharshini 05 Jan 2019 - 2 min read

Lifestyle Modification for Obesity

Obesity - the brand old term which is the main cause of all health issues world over. Here are some simple tips to control weight gain and being obese.

Dr. Indhupriyadharshini

05 Jan 2019 - 2 min read

Benefits of Walking

There are several benefits of walking every day, which many people are unaware of. This article highlights the importance of walking and its benefits in some medical conditions.

Dr. Shakti Mishra 02 Mar 2020 - 4 min read

Benefits of Walking

There are several benefits of walking every day, which many people are unaware of. This article highlights the importance of walking and its benefits in some medical conditions.

Dr. Shakti Mishra

02 Mar 2020 - 4 min read

Smart Ways to Lose Weight

Following a strict diet and exercise routine can be a difficult task for many. This article will explain how you can smartly lose weight without sacrificing your favorite food or without vigorous exer...

Dr. Sheetal Kamble 07 Sep 2018 - 2 min read

Smart Ways to Lose Weight

Dr. Sheetal Kamble

07 Sep 2018 - 2 min read

Did You Know Walking Is a Good Cardio Workout?

Brisk walking for 20 minutes a day is a good cardio workout. It pushes the heart muscles to work harder, which makes it stronger.

Dr. Atul Prakash 25 Nov 2019 - 5 min read

Did You Know Walking Is a Good Cardio Workout?

Brisk walking for 20 minutes a day is a good cardio workout. It pushes the heart muscles to work harder, which makes it stronger.

Dr. Atul Prakash

25 Nov 2019 - 5 min read

Treadmill or Stationary Cycle: Which Is Better for Aerobic Exercise?

The recommended physical activity for optimal health benefits in healthy adults is thirty minutes of (ten-minute bouts three times a day is also acceptable) moderate-intensity aerobic exercise on most...

Dr. Mayank Agarwal 07 Sep 2018 - 1 min read