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Home-Based Exercises for Low Back Pain

Low back pain is one of the most common problems that most people face. This article discusses ways to deal with low back pain with some at-home exercises.

Dr. Shakti Mishra 24 Apr 2020 - 4 min read

Home-Based Exercises for Low Back Pain

Low back pain is one of the most common problems that most people face. This article discusses ways to deal with low back pain with some at-home exercises.

Dr. Shakti Mishra

24 Apr 2020 - 4 min read

Tips to Losing and Maintaining a Healthy Weight

This article talks about foods that can help you lose weight and maintain it and also regarding how you can exercise effectively for weight loss.

Dr. Isaac Gana 22 Sep 2018 - 3 min read

Tips to Losing and Maintaining a Healthy Weight

This article talks about foods that can help you lose weight and maintain it and also regarding how you can exercise effectively for weight loss.

Dr. Isaac Gana

22 Sep 2018 - 3 min read

Did You Know Walking Is a Good Cardio Workout?

Brisk walking for 20 minutes a day is a good cardio workout. It pushes the heart muscles to work harder, which makes it stronger.

Dr. Atul Prakash 25 Nov 2019 - 5 min read

Did You Know Walking Is a Good Cardio Workout?

Brisk walking for 20 minutes a day is a good cardio workout. It pushes the heart muscles to work harder, which makes it stronger.

Dr. Atul Prakash

25 Nov 2019 - 5 min read

Healthy Travel Tips You Absolutely Need

Following are a few tips for you to be able to maintain your weight during your holiday travel.

Dr. Krystel Quadros 30 Mar 2019 - 1 min read

Healthy Travel Tips You Absolutely Need

Following are a few tips for you to be able to maintain your weight during your holiday travel.

Dr. Krystel Quadros

30 Mar 2019 - 1 min read

Best Core Strengthening Exercises

A person’s core is essential for maintaining all the functions of the body. The core muscles are useful in day to day activities such as lifting, twisting, reaching, and bending. To know more about ...

Dr. Atul Prakash 11 Apr 2020 - 4 min read

Best Core Strengthening Exercises

Dr. Atul Prakash

11 Apr 2020 - 4 min read

Lifestyle Modification for Obesity

Obesity - the brand old term which is the main cause of all health issues world over. Here are some simple tips to control weight gain and being obese.

Dr. Indhupriyadharshini 05 Jan 2019 - 2 min read

Lifestyle Modification for Obesity

Obesity - the brand old term which is the main cause of all health issues world over. Here are some simple tips to control weight gain and being obese.

Dr. Indhupriyadharshini

05 Jan 2019 - 2 min read

Exercises to Reduce Belly Fat for Females

Owing to a sedentary lifestyle and unhealthy eating habits these days, many individuals are becoming grossly overweight. Females especially gain a lot of weight in their belly region and around the hi...

Dr. Krystel Quadros 22 Nov 2019 - 4 min read

Exercises to Reduce Belly Fat for Females

Dr. Krystel Quadros

22 Nov 2019 - 4 min read

Protein Supplements - Yes or No?

Often, we see bodybuilding enthusiasts taking huge amounts of protein powders and getting buff. Even the cover graphics of the powders are those of highly ripped bodybuilders showing off their shiny b...

Dr. Vishnu K R 07 Sep 2018 - 2 min read

Protein Supplements - Yes or No?

Dr. Vishnu K R

07 Sep 2018 - 2 min read

Benefits of Walking

There are several benefits of walking every day, which many people are unaware of. This article highlights the importance of walking and its benefits in some medical conditions.

Dr. Shakti Mishra 02 Mar 2020 - 4 min read

Benefits of Walking

There are several benefits of walking every day, which many people are unaware of. This article highlights the importance of walking and its benefits in some medical conditions.

Dr. Shakti Mishra

02 Mar 2020 - 4 min read

Lifestyle Modifications for Women's Health

Learn about simple lifestyle changes and healthy habits that can help a woman stay disease-free and enjoy life to the fullest.

Dr. Shakti Mishra 05 Sep 2019 - 2 min read