Health Articles

Treadmill or Stationary Cycle: Which Is Better for Aerobic Exercise?

The recommended physical activity for optimal health benefits in healthy adults is thirty minutes of (ten-minute bouts three times a day is also acceptable) moderate-intensity aerobic exercise on most...

Dr. Mayank Agarwal

07 Sep 2018 - 1 min read

Lifestyle Modification for Obesity

Obesity - the brand old term which is the main cause of all health issues world over. Here are some simple tips to control weight gain and being obese.

Dr. Indhupriyadharshini

05 Jan 2019 - 2 min read

Gym Motivation: the Right Way to Workout

Every year, on the first day of the year, the gyms are always overcrowded. There is no doubt that it is a healthy choice. Taking a small step towards fitness is always better than taking no step. Howe...

Dr. Vishnu K R

07 Sep 2018 - 2 min read

Did You Know Walking Is a Good Cardio Workout?

Brisk walking for 20 minutes a day is a good cardio workout. It pushes the heart muscles to work harder, which makes it stronger.

Dr. Atul Prakash

25 Nov 2019 - 5 min read

Tips to Losing and Maintaining a Healthy Weight

This article talks about foods that can help you lose weight and maintain it and also regarding how you can exercise effectively for weight loss.

Dr. Isaac Gana

22 Sep 2018 - 3 min read

Smart Ways to Lose Weight

Following a strict diet and exercise routine can be a difficult task for many. This article will explain how you can smartly lose weight without sacrificing your favorite food or without vigorous exer...

Dr. Sheetal Kamble

07 Sep 2018 - 2 min read

Healthy Travel Tips You Absolutely Need

Following are a few tips for you to be able to maintain your weight during your holiday travel.

Dr. Krystel Quadros

30 Mar 2019 - 1 min read

Exercises to Reduce Belly Fat for Females

Owing to a sedentary lifestyle and unhealthy eating habits these days, many individuals are becoming grossly overweight. Females especially gain a lot of weight in their belly region and around the hi...

Dr. Krystel Quadros

22 Nov 2019 - 4 min read

Protein Supplements - Yes or No?

Often, we see bodybuilding enthusiasts taking huge amounts of protein powders and getting buff. Even the cover graphics of the powders are those of highly ripped bodybuilders showing off their shiny b...

Dr. Vishnu K R

07 Sep 2018 - 2 min read

Lifestyle Modifications for Women's Health

Learn about simple lifestyle changes and healthy habits that can help a woman stay disease-free and enjoy life to the fullest.

Dr. Shakti Mishra

05 Sep 2019 - 2 min read