HomeHealth articleslactationWhat Are the Therapies to Enhance Healthy Lactation and Breastfeeding?

Lactation and Breastfeeding - Problems Faced and Therapies to Enhance

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Lactation and breastfeeding are essential for the well-being of both the baby and the mother. Read this article to know about such milk-boosting therapies.

Written by

Dr. Preethi. R

Medically reviewed by

Dr. Veerabhadrudu Kuncham

Published At March 16, 2023
Reviewed AtAugust 22, 2023

Introduction

Breastfeeding is always the gold standard criteria for infant feeding. The advent of new commercial artificial milk formulas as nutritional substitutes for infants gained momentum during the 20th century. In recent years, breastfed milk is reemerging as the ideal and essential source for infant nutrition, and more women are now choosing to breastfeed their babies. Even, adoptive parents prefer breastfeeding through induced lactation. However, there exists a wide gap between community knowledge of breastfeeding and the actual scientific approach. This article explores various therapies that are in day-to-day clinical use to ensure adequate lactation and improve breastfeeding.

What Are the Benefits of Breastfeeding?

Breastfeeding is beneficial for both the baby and the mother. Breast milk supplies the baby with essential nutrition and greatly helps in the growth and development of the baby. Breastfeeding also protects the baby and the mother from various illnesses and disorders. Some of the benefits of breastfeeding are as follows -

  • Breast milk is considered the best and complete source of nutrition for newborns and infants.

  • The supply and the composition of the mother’s milk vary to meet the growing needs of the baby as development progresses.

  • Breastfeeding provides antibodies from the mother which protects the babies from various illnesses during the initial stages since their immune system is immature.

  • The presence of the mother’s antibodies in the baby also helps in developing a strong immune system in the baby.

  • Babies who have been breastfed are at a lower risk of developing certain disorders such as asthma, type 1 diabetes, sudden infant death syndrome (SIDS), and obesity.

  • The development of ear infections is less likely in breastfed babies and their natural microbial flora of the gut is well established. So, they do not develop gut infections.

  • Antibodies from the mother are transferred to the baby through breastfeeding.

  • These shared antibodies help the baby to develop its own immune system and also ensure protection from illnesses till the maturation of the baby’s immune system.

  • Mothers could immediately breastfeed their babies without any delay. Whereas, feeding formula foods requires time for preparing the bottles.

  • Breastfeeding is also a convenient way for feeding babies without disrupting their normal routine during traveling.

  • Breastfeeding favors the mother’s health by reducing the risk of developing breast or ovarian cancers, high blood pressure, and type 2 diabetes.

What Is Meant by Healthy Lactation?

Lactation refers to the process of making and secreting milk from the mammary glands that are present within the breasts. It usually occurs in all female mammals after giving birth to the young ones. Active lactation is initiated from the first suckling of the baby till the weaning period. Healthy lactation refers to a sufficient supply of milk to meet the growing demands of the baby without affecting maternal well-being. Some of the factors contributing to healthy lactation are as follows -

  • The Suckling Reflex - Is initiated by the newborn. The lips and cheeks of the baby form a seal with the nipple and surrounding areola of the mother’s underlying breast tissue creating a proper latch-on for suckling. This initiates active production and secretion of milk.

  • Lactating Hormones - Prolactin and oxytocin are the major lactating hormones that regulate the formation and production of mother’s milk.

  • Feeding Frequency - The supply of milk from the mother depends on the baby’s demand and removal of formed milk. Feeding frequently according to the hunger cues of the baby ensures a good supply of milk.

What Are the Problems Faced during Breastfeeding?

Insufficient milk production or incomplete removal of formed milk are the reasons frequently associated with starting nutritional supplementation and premature cessation of breastfeeding. Many women eventually express their concern over the inability to produce the required quantity of milk. In reality, this is not true. Lack of scientific knowledge about the mechanics of breastfeeding and poor evaluation of lactating outputs are reasons for unsuccessful breastfeeding. Some of the problems faced during lactation and breastfeeding are -

  • Incorrect breastfeeding techniques where proper seal between baby’s mouth and mother’s nipple is not established.

  • Early discharge (within 24 hours) of the mother and the newborn before the establishment of proper lactation followed by the hasty follow-up (within two to three days).

  • Engorgement of the breasts due to blockage in milk ducts.

  • Sore or cracked nipple due to dryness, mechanical trauma, or infection.

  • Mastitis is the development of infection in engorged breasts.

  • Presence of abscess or lesions.

  • Yeast infections of the breast.

  • Premature or preterm infants.

  • Poor suckling of the baby due to the presence of oral abnormality.

  • Infants having neurological issues.

What Are the Therapies Followed to Improve Lactation and Breastfeeding?

Many women express concern about their ability to produce enough milk, and insufficient milk is frequently cited as the reason for supplementation and early termination of breastfeeding. Several therapies are developed to enhance proper lactation and encourage breastfeeding in mothers. Some of the clinically practiced methods are as follows -

Oral Galactagogues

These are substances that stimulate the production of milk. They are of two types namely pharmacological and non‐pharmacological (natural) therapeutic agents. Oral galactagogues are effective in induced lactation.

Pharmacological Therapies

  • Oral galactagogues are enhancers of milk production and facilitate lactation.

  • Metoclopramide is a potent stimulator that causes prolactin release and is used in the treatment of lactation insufficiency.

  • An initial oral dosage of 10 mg three to four times daily increases milk production. Its use is limited to 10 to 14 days followed by gradual tapering to avoid side effects.

  • Domperidone, sulpiride, and thyrotropin‐releasing hormones are some of the galactagogues used to increase milk volume.

  • However, the use of these drugs is not approved by the FDA because of their side effects. They are prescribed as off-label drugs.

Non‐Pharmacological Agents

  • These include herbal galactagogues that are frequently influenced by familiarities or local cultures and customs.

  • Fennel seeds, fenugreek, banana flower, ginger, moringa, palm dates, and certain natural mixtures are some of the commonly used herbal galactagogues.

  • Fenugreek is a herb (used in Indian cooking) and is a well-tolerated galactagogue used by most women. It is taken in the form of herbal tea (two to three cups per day) or as capsules (2 capsules of 500 mg three times daily). Milk production evidently increases within 48 to 72 hours.

  • Herbal remedies where fennel seeds are brewed as tea are also preferred.

Physical Therapies in Lactation

Physical therapies are considered safe and effective to promote lactation, especially in conditions such as breast or nipple pain, blocked or plugged ducts, engorgement, and mastitis. Some of the physical therapies to facilitate breastfeeding are as follows -

  • Kinesiology Taping - is a physical procedure where an elastic cotton strip along with an acrylic adhesive isapplied over the breasts to improve milk outflow.

  • Assisted lactation through kinesiology taping application is widely used in conditions such as breast engorgement during early postpartum stages. It is found to relieve pain in such conditions.

  • Neural Mobilization - Neural mobilization also called neurodynamics is a technique that is based on a movement-based therapeutic intervention that aims at restoring milk homeostasis (regulated milk flow) through nerve stimulation.

  • Therapeutic Ultrasound - It is widely used in blocked ducts where sound waves are used to penetrate deeply into the mammary glands and warm up the blocked milk ducts to ease the milk flow and relieve the discomforts in lactating mothers.

  • Standard Care - This includes manual pumping, device-assisted lactation, cold compress, gentle massage of the breasts, ibuprofen for relieving pain, and shoulder girdle and breathing exercises to facilitate breastfeeding.

Kangaroo Mothering

  • Kangaroo mother care establishes skin-to-skin contact between mother and child, and it is especially followed in the nursing of preterm or premature newborns.

  • It is safe and effective for low birth weight babies and favors only exclusive breastfeeding.

Relaxation Therapies

  • Proper milk ejection is disrupted in increased psychological distress which commonly occurs during the postpartum phase.

  • Through relaxation therapies and proper lactation counseling milk ejection is considerably improved during breastfeeding.

Conclusion

Growing awareness about lactation and the importance of breastfeeding is encouraging more and more parents to breastfeed their babies. Newer scientific therapies and techniques are being developed to reduce the problems faced during breastfeeding. Proper consultation with the pediatrician and professional assistance from lactation counselors would enhance the efficacy of lactation and breastfeeding.

Frequently Asked Questions

1.

What Are the Five Phases of Lactation?

- Lactogenesis 1: The mammary glands prepare to start producing milk during pregnancy. The elevated progesterone and estrogen levels lead to the formation of small sacs called alveoli.
- Lactogenesis 2: This phase starts before the child's delivery and continues up to some days after the delivery. A decrease in progesterone levels causes the prolactin release. This hormone helps in milk production.
- Lactogenesis 3: During this phase, the milk is released to the nipple. The child suckle and drink the milk. The hormone oxytocin increases the flow of the milk.
- Galactopoiesis: The prolactin hormone helps in the maintenance of milk production. 
- Involution: During this phase, when the child stops breastfeeding, the prolactin hormone decreases and reduces milk production.

2.

What Is the Procedure of Lactation?

The process of lactation is as under:
- Mammary gland development.
- Lactogenesis 1.
- Lactogenesis 2.
- Lactogenesis 3.
- Galactopoiesis.
- Involution.

3.

How Long Should Women Have Milk in the Breast?

The lactation period depends on the child's breastfeeding. According to the world health organization (WHO), the mother should breastfeed the child for up to six months. Some mothers breastfeed their child for a few months of the child's life, and some feed for a longer duration.

4.

Which Hormone Can Cause Lactation?

The hormones responsible for lactation are:
- Prolactin: The hormone helps in increasing milk - production. The elevation of progesterone and estrogen levels during pregnancy helps prepare breast milk. After the delivery of the child, the progesterone drops and delivers prolactin. 
- Oxytocin: The hormone plays a role in the stoppage of milk in the breasts. 

5.

What Foods Help in Increasing Milk in the Breasts?

The food that increases the milk production in the breasts are:
- Oats.
- Fenugreek seeds.
- Fennel seeds.
- Salmon.
- Green leafy vegetables.
- Legumes.
- Seeds and nuts.
- Water.

6.

When to End Breastfeeding?

The decision to end breastfeeding depends on the mother's choice and the baby's needs. According to the world health organization (WHO), the child should breastfeed for the first six months. The mother should consider some factors while ending breastfeeding.
- Baby nutritional needs.
- Lifestyle factors, such as working mothers try to stop breastfeeding early.
- If breastfeeding causes physical discomfort or negatively impacts the mother's health, then breastfeeding weaning is the choice.

7.

Can a Woman Breastfeed Once a Day?

A woman can feed the baby once a day. It isn't easy during the first six months of the child's life. It is possible only when the baby is more than six years. Suppose the mother or woman wants or tries to stop breastfeeding. It is also possible when the child is above two years old, and the mother wants to reduce breastfeeding time. Some mothers give formula milk to their infants and want to continue breastfeeding. Breastfeeding once a day is possible. 

8.

Will a Woman Lose Weight After the End of Breastfeeding?

A mother can lose weight after the end of breastfeeding. This is because when the baby is breastfeeding, the mother requires more energy for milk production. After the stoppage of breastfeeding, the mother does not require the same energy, which can lead to weight loss. 

9.

Is Breastfeeding Painful?

Breastfeeding does not cause any pain. Some females may feel discomfort in the starting stages of breastfeeding. This can be when an infant cannot suck the milk properly. Breast pain occurs when the breast is full of milk. Other causes are infection or trauma to the nipple.

10.

Why Is Breast Milk Transparent?

The color of the milk is watery white. The color of breast milk depends on the water level, the diet of the mother, and the lactation phase. The milk is thick and yellow in the starting. It is called colostrum. The milk produced after colostrum is white to blue. 

11.

What Are the Breastfeeding Problems?

The breastfeeding problems are as follows:
- Nipple pain.
- Latching problem.
- When the breasts are full of milk.
- Decrease in milk supply.
- Blocked milk duct.

12.

Does Breastfeeding at Night Elevate the Milk Supply?

Breastfeeding at night does not elevate the milk supply. Some babies feed more often at night, producing more milk. The prolactin hormone levels are more elevated at night time, which helps in milk production. If the baby does not breastfeed at night or is missed, milk accumulates in the breasts, supporting the milk supply.

13.

What Color of Breast Milk Is Unhealthy?

Breast milk is healthy. The color describing the unhealthy breast are:
- Greenish color: This can be due to when a mother drinks or eats food containing green or blue pigments. 
- Blood-Tinged Milk: The blood in the milk is due to an infection or damaged nipples. 
- Black Color: This may indicate a disorder where sugar is present in the milk. 

14.

How Can Breast Milk Be Naturally Thickened?

The breast milk can be naturally thickened by:
- Pumping the breast milk frequently.
- Proper baby latch by taking the areola and nipple.
- Feed the baby through both breasts.

15.

Why Is Milk in Liquid Form?

The watery milk is due to the following reasons:- 
- The milk that started to come out at the starting phase is thinner in appearance.
- The gap between the feeds leads to a watery milk appearance.
- The milk consistency changes throughout the day. Firstly, in the early stages of childbirth, the milk is in more water form.
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Dr. Veerabhadrudu Kuncham
Dr. Veerabhadrudu Kuncham

Pediatrics

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