The impact of COVID-19 has brought discomfort for children too. Read this article to know more.
Coronavirus has been the most fearful and destructive thing that has happened and is still happening since December 2019. Scientists and researchers all over the world had been working so strenuously day and night to figure out medicine or a vaccine for COVID-19. But sadly, the virus is so mutating to more virulent forms, that the task of finding a medicine is becoming tougher. On knowing all the updates and the possible happenings of coronavirus, adults are having a hard time. It is difficult for them to manage children. When elders are still clueless, they are facing multiple confusion in explaining the situation to the kids. We can discuss how to help kids during this time of pandemic in all aspects such as mentally, emotionally, and supporting them in a safe indoor routine.
Most of the time, children affected by COVID-19 were observed to have milder symptoms. Their symptoms are presented in the form of common flu very frequently. It includes runny nose, sore throat, fever, chills, tremors, loss of smell or taste, conjunctivitis, and diarrhea. There were very few children who were affected by the severe form of the disease.
On considering the mental health of children and the lifestyle of this era, people have been experiencing a very busy life running continuously for their lives. The parents have cut short the time they spend with their kids. Kids have been left in care homes, hostels, and many situations where they do not get adequate time to spend with their parents and cherish. The kids of the present generation fail to enjoy the pampering they would get if their parents. But this lockdown has given abundant time, especially to the busy parents and their kids, to celebrate together.
Children could be taught to learn playfully. The parents must identify which working style is the best for the child. Some learn verbally soon, some tend to learn with visual aids, and others learn with the help of music. Each student is unique, and the learning capacity varies from one person to another. Children have to be taught the importance of practicing personal hygiene without over-exaggerating the COVID-19 issue. This might create fear in young minds. If your child is a visual learner, then show them the videos of pepper hand washing techniques. Instruct them to be extra-clean in a gentle way. During the lockdown, parents cannot resist kids from playing indoors and sometimes outdoors. Restricting them from their games and routine activities would affect them mentally because it is hard for them to understand the danger. Apparently, involving them completely indoors into mobile games, movies, television, and video games is one of the unhealthy habits for children. So, the better way to cope with children is to educate them properly about hygiene measures. Ask them to follow the instructions in a kind manner, and in a way they better understand. Reward them with extra-time to play. This might be a positive reinforcement for the children.
Initially, all the guidelines explained that the population with low immunity would be the most affected population. The population who have a weak immune system would be kids, the elderly, and people with chronic life-threatening diseases. But, if we take note of the overall world reports and statistics on children, it is the older people who are affected more than children. The children are known to develop very mild levels of infections, even if they got affected. The mortality in the kids is very low, almost negligible. This is a big sigh of relief for the parents and families having little kids. However, effective education and protection are important without a careless attitude.
Children are nothing but grown-up babies. So most of the time, their circle involves their parents and grandparents only. They learn from our actions. We are indirectly their role-models. So, it is important that parents, elder siblings, and all the family members serve as a good role model in this critical period. Role modeling by practicing good hand hygiene, wearing masks, practicing social distancing, and behaving confidently will inspire them to follow the same. If we follow all these, the kids are sure to replicate us. We should be the knowledge providers for them.
The parents should be more flexible with children. They must know a few coping skills and implement them.
Not all families end up being saved from the virus. It is true that some families lost their loved ones. Even when the adults and adolescents are having a tough time coping up with the loss, children are additionally stressed in the current situation. This might have a huge impact on their mental health. Try to learn the tactics to soothe them. It is mandatory to give priority to the kids so that they can feel safe, protected, and loved. Games and activities could be a good coping up method if it is done for a limited period of time. Enroll your kids for a new learning session with a tutor. Teach them a new healthy habit.
In a worst-case scenario, kids of our family might get affected by the virus. It could be the scariest and emotionally affecting moment at any home. Little kids facing the virus all by themselves without their parents by their side cannot be very easy. It should be tackled in the best way by ensuring kids that they are going to be fine very soon. Reassurance should be given to them by the medical team handling the child. Tele-counseling can be given to the parents of the affected children. This way, they can stay calm. If the child sees their parents calm, the kid will be satisfied emotionally. This will make children less scared. Parents crying and lamenting in front of their children should be a definite no. Show your kids a positive attitude towards the disease. Teach them that the virus is curable, and doctors are doing their jobs well.
The hygiene methods are essential to improve the nutritional status of kids. This will prevent them from getting infected. Give them healthy foods to boost up the immune system. The foods that are known to improve immunity are foods that are rich in vitamin C and D. They include milk, garlic, lemon, ginger, oranges, and grapes. Vitamin supplements can also be given to kids. Recent studies have proved vitamin D increases recovery and decreases the mortality rate in COVID patients. Also, parallel studies have proved that due to this lockdown, people are getting the least exposure to sunlight. Adequate exposure to noon sunlight is vital. It is the easiest method for the formation of vitamin D in the body. Dark-skinned people require more vitamin D. So, children should get at least half an hour of daily sunlight exposure. Instruct them to use masks and gloves. Clean the toys played by the kids regularly. Instructthem not to share their soaps and towels with others.
Have doubts about handling your kids? Call the doctors online to get parental counseling.
Last reviewed at:
25 Jun 2020 - 4 min read
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