I am a 31-year-old male, 6 feet 3 inches in height. I am experiencing sharp back pain and have had minor pain the last few days, but nothing restricting movement or activity. I sneezed earlier this morning, which sent me into sharp pain, which is minimal when laying motionless but is easily triggered by any movement involving the back.
Take these tablets only if you are not allergic to them. Do not take these tablets if you have bronchial asthma. Follow up immediately in case of any untoward reactions.
Mckenzie's back extension exercises.
Back core strengthening exercises.
Glute strengthening exercises.
Passive straight leg raising exercises.
These exercises can be done initially under a physiotherapist's supervision or learned at home. Start physiotherapy once the pain reduces. Only regular exercises can give results. After the pain subsides, activities like swimming, yoga, and walking are good for you. Jogging, running, and weight-lifting may aggravate back problems.
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I am having prolonged backache, especially after driving ... And when I push my hands on the back towards the front I can hear bone cracking, like when we stretch ... I face pain w Read full
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