Dr. Sugandh Garg
Internal Medicine
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
Answered by
Medically reviewed by
Patient's Query
Hi doctor,
I am a 25- year- old girl. I am not willing to do any work, and I get to sleep late at night. I am deeply thinking about something all the time, and my mind does not calm for a minute. Maybe I am crying alone of thinking about something on long lonely travel. I am not able to overcome my depression, and I am not taking any tablets or physically active. I live with my parents, who care for me, but I can not engage with them or friends for more than 30 minutes. Is there anything that struck me up, and will this get resolved on its own?
Regards.
Hello,
Welcome to icliniq.com.
Keep yourself busy with work or passion. Walk, yoga, and exercise as health permits started gradually will help. Avoid stress-strain exertion. Deep breathing and meditation will help. Limit your screen time. Read a book at bedtime with a warm bath or a massage. Listen to soft music. Keep well hydrated and also check blood pressure and thyroid profile. Is your menstrual cycle regular?
I suggest consulting a physically examined psychiatrist.
Regards.
Was this conversation helpful?
Same symptoms don't mean you have the same problem. Consult a doctor now!
Internal Medicine
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy
