From the available history it seems that you are having dehydration and because of dehydration your stools are not formed properly and you are passing small frequent hard stools. Because of your incomplete evacuation of stools you are having pain and abdominal discomfort.
I advise you to drink plenty of water (a minimum of two litres a day), eat more of fruits and vegetables and avoid non vegetarian food. For few days you can take syrup Lactulose 10mL twice a day. With this, your bowel movements will be normal.
Once stools are being evacuated properly your abdominal pain and discomfort will come down. If even after 2-3 days inspite of following the above advise your abdominal pain persists, then get an ultrasound abdomen scan done and revert back with the report.
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