Dr. Ashaq Hussain Parrey
Rheumatology
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Patient's Query
Hello doctor,
I want to lose my weight. I am very obsessed. I want to get slim. Please tell me some exercises to lose weight. Please tell me exercises that I can do anywhere without any types of equipment.
Hello,
Welcome to icliniq.com.
Two very good exercises with which you can lose weight without equipment are as follows. Running is considered the best exercise for improving cardiac status and losing weight. A 30 minutes run each day five days a week. Skipping is also a good exercise that can be done in a room. However, restricted calories are as important as the exercise itself to decrease weight.
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Rheumatology
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