Is there anything I can do to get out of insomnia?

Hi,

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First, we need to know the reason for insomnia. It is just insomnia, or it is due to depression or due to psychotic or due to a mood disorder. If there is any other underlying condition, then it is important to treat that condition. You can also follow some nonpharmacological way to manage your sleep problem. Fix your time to go to bed and wake up time, use your bed just for sleep, do not consume stimulants before sleep like coffee, and chocolates, take a light dinner, take healthy food, avoid junk food, do a daily exercise for 30 to 45 minutes, do meditation for 10 to 15 minutes, spend your time with family and friends, spend time on your creative hobbies like reading books, writing, play outdoor games, and painting, do not spend time on late night social media and TV and continue your medication. Thank you.