Q. Few of my tests are abnormal. How to make them normal again?

Answered by
Dr. Salah Saad Shoman
and medically reviewed by iCliniq medical review team.
Published on May 24, 2018

Hi doctor,

Kindly check my reports. A few tests are showing some varied results. So, kindly give me suggestions to make them normal again.

Dr. Salah Saad Shoman

General Medicine Internal Medicine
#

Hello,

Welcome to icliniq.com.

I went through your reports (attachment removed to protect patient identity).

Your tests can be back to normal just by some dietary and lifestyle modifications.

  1. You need to avoid saturated fats such as fried and processed foods.
  2. Also, try to choose leaner cuts of meat and low-fat dairy products.
  3. Try to get your fat consumption from olive oil.
  4. Increase your dietary intake of fruits and vegetables.
  5. Add other sources of fibers such as oats, bran, brown bread, brown pasta, and brown flour.
  6. You need to increase your dietary intake of omega three either by eating more seafood or by taking an omega three supplement.
  7. Also, add vitamin D supplements to your diet to increase its level.
  8. Exercising daily for half an hour even by simple walking will help as well.

I hope you find this helpful.

For more information consult an internal medicine physician online --> https://icliniq.com./ask-a-doctor-online/internal-medicine-physician

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