Can childhood trauma lead to mental illness in an adult?

Hi,

Welcome to Icliniq.com.

I understand your situation.

You may have major depressive disorder due to traumatic childhood. There is non-pharmacological management for it, and you should follow the guidelines below to deal with it. It will help you.

1. You should exercise 30 to 45 minutes daily, like at least going for a walk.
2. You should meditate for 20 minutes daily, sit in a comfortable position, and try to concentrate on your normal breathing, do not stop or force yourself to stop your thoughts. It will help you to calm.
3. You should eat healthy home-cooked foods and avoid junk foods.
4. You must drink enough water.
5. It would help if you spent quality time with friends daily.
6. It would help if you spent time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills, language, or musical instruments.
7. You should take enough seven to eight hours of sleep daily.
8. It would help if you avoided tobacco or alcohol, or any substance abuse.

Live your life, do not just spend it. Be bold and confident.

Please follow up for further assistance.

Thank you.