Dr. Raveendran S R
Sexology
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
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Patient's Query
Hello doctor,
I have been masturbating regularly for the past five years. Initially, I masturbated thrice daily, and now I masturbate once daily. Porn fantasies are always on my mind. How can I get rid of these thoughts?
Kindly help.
Hello,
Welcome to icliniq.com.
Thank you for your query.
Masturbation is normal; it is just another way of having sex without a partner. However, it is a good practice and helps you to calm your mind and release happy and stress-bursting hormones. Masturbating two to three times a week is not an issue; more than that is also not an issue but needs adequate nutrition and exercise, which will be challenging to fulfill unless you are a professional.
So I suggest you to follow the instructions mentioned below to reduce masturbation.
I hope this has helped you. Thank you.
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Sexology
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