Can a woman with PCOD change her menstrual cycle length to 28 days by following a good diet?

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I suggest the cycle changes can be done in the following ways:

1. Sleep for seven to eight hours daily.
2. Eat more boiled vegetables and fruits.
3. Avoid junk foods like cakes, pastries, biscuits, and pizza.
4. Eat one boiled egg, green vegetables, pulses, and sprouts daily.
5. Do not eat raw and boiled foods.
6. Yoga and pranayama will reduce stress and are very helpful.
7. Walking in green surroundings is very good.

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I think you have polycystic ovarian disease from the attached reports (attachments removed to protect the patient's identity). What is your nature of work? We have to go step by step. Lifestyle changes are of utmost importance. I suggest you follow dietary changes, do more physical activities, and destress yourself.

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I suggest you consult me after four weeks.

Hello,

Welcome back to icliniq.com.

Polycystic ovarian disease (PCOD) is a chronic problem. Please be relaxed. I suggest you follow the given guidelines. I will suggest medications after four weeks, depending on your progress.