Q. Can stopping OCD medications lead to the recurrence of anxiety and suicidal tendency?
Hello doctor,
I was diagnosed with obsessive-compulsive disorder four years ago. I became stable after taking medicines. After a few months, I stop the medicines, and the suicidal thoughts are back. I feel sleepy and anxious all the time. I am taking Anafranil and some other medicines.
Kindly help.
Thank you.
Hello,
Welcome to icliniq.com.
I can understand your situation. You may have mixed anxiety-depressive disorder due to OCD (obsessive-compulsive disorder) in the past. There is non-pharmacological management for it, and you should follow the guidelines below to deal with it. It will help you.
- You should exercise 30 to 45 minutes daily, like at least going for a walk.
- You should do meditation for 20 minutes daily. Just sit in one place in a comfortable position and try to concentrate on your normal breathing, do not stop or force yourself to stop your thoughts; just let them be. It will help you to relax.
- You should eat healthy home-cooked food and avoid junk.
- You must drink enough water.
- You should spend quality time with friends and family daily or do video calls if you are living away from your family.
- You should spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills, language, or musical instruments.
- You should take seven to eight hours of sleep daily.
- You must avoid tobacco, alcohol, or any other substance abuse.
- Live your life, do not just spend it.
- Be bold and confident.
If you still have symptoms that persist after following the advice for four to six weeks, then you need to start medications for a shorter duration.
Hope this helps.
Thank you.
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