From the last few months, I am having pain in both the soles. It gets worse when I walk or stand for a long time. Also, it gets worse when I sleep. I suspect it is plantar fasciitis. What remedy do you suggest?
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This is a condition in which the fascia or the tissue at the heel is inflamed, and pain is there especially in the morning after getting up from sleep. You need to do the following exercise:
Doing all these things will help reduce this pain.
For more information consult an orthpaedician and traumatologist online --> https://www.icliniq.com/ask-a-doctor-online/orthopaedician-and-traumatologist
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