Q. What can be done for more weight in thighs and shoulders with small breasts?

Answered by
Dr. Shyam Kalyan N
and medically reviewed by Dr. Divya Banu M

Hello doctor,

I am suffering with over weight of only thighs and shoulders because of heredity and also I have small breasts. Even I weigh 70 kg. How to solve this problem? I am 24 years old.

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Dr. Shyam Kalyan N

Allergy Specialist Otolaryngology (E.N.T)


Welcome to icliniq.com.

So as to reduce the weight in thighs and shoulders you may do appropriate exercises. Cardio exercises done under the training of a professional trainer will help reduce weight uniformly.

Ladies tend to put more weight in their bust and thighs. However in your case due to the genes, the weight gets distributed more in the shoulders and thighs. Correct exercise can help tone up your body overall especially the areas where bulk is present. Weight training can also help firm up the flabby areas.

For the above, do a research on the available gyms and available workouts online. Find an appropriate gym and workout plan suited for your needs and convenience. Once you join the gym discuss your needs to the trainer and make sure he tailors the program as per your needs and requirements. This can help in a long way than routine exercise. What you need is exercise directed at specific parts of your body which has to be managed with the help of a professional trainer.

Next, for breast augmentation, there are various methods. You can go under the knife if you wish for which you must find the right plastic surgeon. The surgery is not without complications but it is majorly safe at the hands of a trained and experienced person.

To reduce weight also there are options like liposuction which may be performed at aesthetic clinics or cosmetology clinics by trained doctors. You may contact such clinics also for a suitable program.

Please take care of your diet. Increase proteins in your diet and reduce fat, oils, starch content. Have a peaceful life and eat plenty of green vegetables and fruits. Avoid unnecessary medications and drink plenty of water. Please feel free to contact for any more advice.

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