HomeAnswersGeneral PractitioneroverweightI have more weight in thighs and shoulders with small breasts. Please advise.

What can be done for more weight in thighs and shoulders with small breasts?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Medically reviewed by

Dr. Divya Banu M

Published At September 1, 2019
Reviewed AtNovember 30, 2023

Patient's Query

Hello doctor,

I am suffering with over weight of only thighs and shoulders because of heredity and also I have small breasts. Even I weigh 154 pounds. How to solve this problem? I am 24 years old.

Hello,

Welcome to icliniq.com.

So as to reduce the weight in thighs and shoulders you may do appropriate exercises. Cardio exercises done under the training of a professional trainer will help reduce weight uniformly. Ladies tend to put more weight in their bust and thighs. However in your case due to the genes, the weight gets distributed more in the shoulders and thighs. Correct exercise can help tone up your body overall especially the areas where bulk is present. Weight training can also help firm up the flabby areas. For the above, do a research on the available gyms and available workouts online. Find an appropriate gym and workout plan suited for your needs and convenience. Once you join the gym discuss your needs to the trainer and make sure he tailors the program as per your needs and requirements. This can help in a long way than routine exercise. What you need is exercise directed at specific parts of your body which has to be managed with the help of a professional trainer. Next, for breast augmentation, there are various methods. You can go under the knife if you wish for which you must find the right plastic surgeon. The surgery is not without complications but it is majorly safe at the hands of a trained and experienced person. To reduce weight also there are options like liposuction which may be performed at aesthetic clinics or cosmetology clinics by trained doctors. You may contact such clinics also for a suitable program. Please take care of your diet. Increase proteins in your diet and reduce fat, oils, starch content. Have a peaceful life and eat plenty of green vegetables and fruits. Avoid unnecessary medications and drink plenty of water. Please feel free to contact for any more advice. Thank you.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Shyam Kalyan. N
Dr. Shyam Kalyan. N

Otolaryngology (E.N.T)

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