First of all, please know that ringing sensation is very common and prevalent. There are many suspected causes for ringing sensation in the ear. The most common ones being - wax impinging on the ear-drum, sudden, loud noise, moving into a quiet room from a noisy environment and so on. You say it started after a bath. Even water, soap, hair follicles within your ear, when come in contact with the ear-drum can cause such ringing sensation, although for a short duration.
This might have even attracted your attention to a symptom which might have been there even before, but was not noticeable. Sometimes, the medications you are on also can cause this ringing sensation. To be honest, there are lots of causes but no sure way of evaluating it.
So, my suggestion -
try diverting your thoughts away from this and try concentrating on some other work. When your thoughts are deeply immersed in something else, you will realise that you can hear the ringing sensation only if you think about it. You can also listen to music with ear-phones, with the volume of your device between 30-60% to get your mind off it. But please don’t do this all day. Give a gap of atleast an hour after listening for about 30 minutes. Also, it will probably not bother you when you are involved in a conversation with somebody, keeping your mind off it.
All said, there are certain rare causes also, which require systematic treatment, but I wouldn’t want you to worry about them right away. This symptom of yours has started all of a sudden and in all probability might disappear spontaneously as well. Do not get anxious reading about all the causes of ringing sensation on the Internet as it is bound to frighten you.
Try the above methods and tell me after 24 hours if there was any improvement at all.
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