HomeAnswersNutritionistweight lossI am 16. Can I consume whey protein?

I am 16. Can I consume whey protein?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

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Published At July 17, 2018
Reviewed AtSeptember 16, 2023

Patient's Query

Hello doctor,

I am a boy of 16 years, height 5' 11'' and weight 171.96 lb. I was wondering if I could consume whey protein.

Hello,

Welcome to icliniq.com.

Whey protein helps in fat loss and improves muscle mass. So, if you are interested in building muscles with exercise, then after the workout, that powder can be taken. Diet sprouts and other protein-rich foods can also be taken. For more information consult a nutritionist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Goswami Parth Rajendragiri
Dr. Goswami Parth Rajendragiri

Pathology

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