What are the best lifestyle changes for weight loss in a 30-year-old female??

Hi,

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Your weight is so high concerning your height.

1. Everyday morning you should run for five kilometers in 45 minutes.
2. Drink green tea empty stomach after finishing running.
3. At 8:30 AM, eat breakfast with one chapati (apply less ghee)with curd, vegetable, and daal (cooked in less oil).
4. At 11 AM, eat fruits.
5. At 12:30 PM, eat salad.
6. At 1 PM, eat lunch with 1 chapati (apply less ghee) with curd or lassi, vegetable, and daal (cooked in less oil).
7. At 4 PM, have tea (without sugar) with sugar-free cookies.
8. At 6 PM, eat fruit.
9. At 7:30 PM, eat salad.
10. At 8 PM, eat oats or a protein diet, like two boiled eggs without egg yolk. Drink plain daal or masala daliya.
11. At 9:30 PM, drink milk.
12. Do not eat sweets, sugar, juice, high-calorie food, and a fatty diet. Do not eat bananas. Do not eat fry food that contains excessive oil.

The Probable cause is hypothyroidism.

Investigations to be done are T3, T4, and TSH (thyroid stimulating hormone).

The differential diagnosis is hypothyroidism.

The probable diagnosis is hypothyroidism.

The treatment plan includes lifestyle modification only until the investigations are done.

Preventive measures are life style modification.

Regarding follow-up consults with investigations.

Thank you.