Health Articles

How to Manage Food Cravings While Trying to Lose Weight?

When we are on our weight loss journey, it is natural that we tend to get specific food cravings, especially for junk food items. In this article, I would be stating various ways to manage food cravin...

DASH Diet: 8 Simple Steps on Your Diet to Lower Blood Pressure and Improve Heart Functions

The DASH diet is a simple diet to follow. It has a host of health benefits. This article explains how to follow the DASH diet lucidly.

Vitamin D Deficiency

When the level of vitamin D becomes too low in your body and affects your bone, it is known as vitamin D deficiency. Vitamin D actually functions as a hormone, so it is called pro-hormone, and all the...

The Most Common Blunders That Spoil Diet Plan

Every one of us wishes to maintain a proper diet to lose weight. But, unknowingly, we make so many mistakes that spoil all our plans to slim down. Please read the article to know more.

The Psychology of Healthy Eating

In this article, you will read about the hidden forces that drive you to grab your favorite food. Also, you will find a few tips which will help you re-engineer these forces when you see food and deci...

Role of Diet in Dermatology

There are a few diseases in which diet has a definitive role. This article stresses upon the importance of diet in dermatology.

Importance of Iodine in Diet

Did you know that iodine is required in the production of thyroid hormone? Read how iodine is crucial for the regulation of many vital functions of the body.

Why High-Protein Diets Are Bad for You

High-protein diets are indeed excellent and healthy for weight loss. But what if you continue high-protein diets for an extended period? This article discusses the ill effects of a high protein diet o...

Health Benefits of Low-FODMAP Diet

Do you like to know about the Low-FODMAP diet? You landed on the right page. This article helps you to understand Low-FODMAP diet, foods that can be included and avoided, health benefits of FODMAP die...

Intermittent Fasting: Its Effects on Weight Loss and General Health

Intermittent fasting has gained a lot of popularity recently, as it is an effective way to lose weight and improve health. This article discusses the scientific benefits of intermittent fasting on gen...