16 Oct 2020 - 3 min read
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Intermittent fasting has gained a lot of popularity recently, as it is an effective way to lose weight and improve health. This article discusses the scientific benefits of intermittent fasting on gen...
When we are on our weight loss journey, it is natural that we tend to get specific food cravings, especially for junk food items. In this article, I would be stating various ways to manage food cravin...
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