Health Articles

What to Eat When Pregnant?

What a woman eats and drinks during pregnancy is her baby's main source of nourishment. Here is a guide on what and how a woman should eat during this very important phase of her life.

Intermittent Fasting: Its Effects on Weight Loss and General Health

Intermittent fasting has gained a lot of popularity recently, as it is an effective way to lose weight and improve health. This article discusses the scientific benefits of intermittent fasting on gen...

How to Manage Food Cravings While Trying to Lose Weight?

When we are on our weight loss journey, it is natural that we tend to get specific food cravings, especially for junk food items. In this article, I would be stating various ways to manage food cravin...

Role of Diet in Dermatology

There are a few diseases in which diet has a definitive role. This article stresses upon the importance of diet in dermatology.

Health Benefits of Low-FODMAP Diet

Do you like to know about the Low-FODMAP diet? You landed on the right page. This article helps you to understand Low-FODMAP diet, foods that can be included and avoided, health benefits of FODMAP die...

Heart Healthy Foods

There are millions of people across the globe who suffer from various heart ailments like atherosclerosis, ischemic heart disease, myocardial infarction, coronary heart disease, and stroke. According ...

Importance of Iodine in Diet

Did you know that iodine is required in the production of thyroid hormone? Read how iodine is crucial for the regulation of many vital functions of the body.

Adding Flaxseed to Your Diet

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. Flaxseed is...

Vitamin D Deficiency

When the level of vitamin D becomes too low in your body and affects your bone, it is known as vitamin D deficiency. Vitamin D actually functions as a hormone, so it is called pro-hormone, and all the...

Fasting and Its Implications on Health

This article talks about intermittent fasting and how it benefits the human health.