Health Articles

Paleo vs. Keto Diets: Which Is Best for Me?

Are you considering going on a diet? Paleo or keto - which is better? Here is everything you need to know about both the diets so you can compare and choose what is best for you.

Dr. Vasantha K S

31 Aug 2019 - 3 min read

Benefits of Maintaining a Food Diary

Maintaining a food diary these days is very crucial. It helps you track your food intake and control your portion size.

Dr. Krystel Quadros

24 Jul 2019 - 1 min read

Pre- and Post-Workout Healthy Snacks

In this article discusses the importance of consuming healthy food before and after heavy physical activities like running, heavy weight lifting, aerobic exercises, or any sports.

Dr. Sheetal Kamble

31 Jul 2019 - 1 min read

Tips for Healthy Appetite

Lack of appetite is the condition in which we do not feel hungry at all, resulting in growth retardation, weight loss, depression, headache, etc.

Dr. Durga Kumari

25 May 2019 - 2 min read

Green Tea And Its Health Benefits

Green tea is proven to have various health benefits like improving memory, lowering the risk of cancer, and in weight reduction. Read the article to know more.

Dr. Sanchari Majumder

27 Jul 2019 - 3 min read

Difference Between Raw, Cooked, and Processed Food

Do the difference between raw, cooked, and processed food? This article will help you decide the type of food you should be consuming more for healthy living.

Dr. Vishal Wadi

02 Aug 2019 - 3 min read

Dieting vs Starvation for Weight Loss

Yes, dieting and starvation are different. To get to a healthy weight range, you are probably starving while mistaking it to be dieting.

Dr. Vishnu K R

11 May 2019 - 2 min read

Vitamin B12 Deficiency - One of the Leading Nutrient Deficiencies

Do you feel weak, tired, and short of breath? It can be signs of vitamin B12 deficiency. Learn about the symptoms, causes, and management.

Dr. Prashant Dharmraj Shah

13 Jul 2019 - 1 min read

Potassium Rich Foods

Potassium helps in maintaining blood pressure and is obtained through outside sources. Apart from bananas, many other foods are rich in potassium.

Dr. Sumiya Sulthana

19 Aug 2019 - 3 min read

Four Beneficial Foods for Eye Health

These days many individuals are deficient in vitamins like vitamin A, vitamin C, zinc, lutein, and zeaxanthin, which are beneficial for eye health. Foods rich in these necessary vitamins must be consu...

Dr. Krystel Quadros

30 Aug 2019 - 1 min read