Health Articles

Paleo vs. Keto Diets: Which Is Best for Me?

Are you considering going on a diet? Paleo or keto - which is better? Here is everything you need to know about both the diets so you can compare and choose what is best for you.

Dr. Vasantha K S

31 Aug 2019 - 3 min read

Four Beneficial Foods for Eye Health

These days many individuals are deficient in vitamins like vitamin A, vitamin C, zinc, lutein, and zeaxanthin, which are beneficial for eye health. Foods rich in these necessary vitamins must be consu...

Dr. Krystel Quadros

30 Aug 2019 - 1 min read

Mediterranean Diet - Benefits, and Special Things

In the fast-moving world, when you have heaven full of diets, health experts say the Mediterranean diet is the best. To more about the benefits and some special things about the diet, continue reading...

Dr. Sumiya Sulthana

25 Mar 2020 - 4 min read

Difference Between Raw, Cooked, and Processed Food

Do the difference between raw, cooked, and processed food? This article will help you decide the type of food you should be consuming more for healthy living.

Dr. Vishal Wadi

02 Aug 2019 - 3 min read

Pre- and Post-Workout Healthy Snacks

In this article discusses the importance of consuming healthy food before and after heavy physical activities like running, heavy weight lifting, aerobic exercises, or any sports.

Dr. Sheetal Kamble

31 Jul 2019 - 1 min read

Green Tea And Its Health Benefits

Green tea is proven to have various health benefits like improving memory, lowering the risk of cancer, and in weight reduction. Read the article to know more.

Dr. Sanchari Majumder

25 Nov 2019 - 3 min read

Benefits of Maintaining a Food Diary

Maintaining a food diary these days is very crucial. It helps you track your food intake and control your portion size.

Dr. Krystel Quadros

24 Jul 2019 - 1 min read

Potassium Rich Foods

Potassium helps in maintaining blood pressure and is obtained through outside sources. Apart from bananas, many other foods are rich in potassium.

Dr. Sumiya Sulthana

19 Aug 2019 - 3 min read

Brown Rice and White Rice - Which Is Better?

Do you believe that brown rice is healthier and good for your health, unlike white rice? Read the article to know if brown rice is really a good substitute for white rice.

Dr. Sumiya Sulthana

16 Nov 2019 - 4 min read

Protein Supplements - Types and Need

Did you know that the indiscriminate use of protein supplements can do more harm than good? This article aims to increase awareness about various types of protein supplements and who will benefit by t...

Dr. Vishal Wadi

01 Feb 2020 - 2 min read