Introduction
Many girls and women might have heard several misconceptions about their health, pregnancy, childbirth, menstruation, gynecological diseases, etc. Several studies have debunked these myths. This article will discuss common myths about women’s health and fact-check the reality. Continue reading to know more.
What Are Some Common Women's Health Myths?
There are several myths regarding women’s health. Understanding these myths and their facts is crucial to awareness of one's health. Some of these common myths are discussed below.
Myth 1: Wearing a Bra Causes Cancer
No, wearing a bra does not cause cancer. There are several myths about this topic. Some say wearing a bra might cause cancer; some say wearing an underwire bra may cause cancer; and some say wearing a black bra can cause cancer. It is believed that underwire bras can obstruct lymph flow, which can disrupt lymphatic drainage and result in the build-up of fluid and toxins, thereby causing cancer. The reality is that none of these myths are true. There is no scientific evidence to support these beliefs. There is no link between the color of the bra, the time of wearing the bra, and the type of bra that women wear. The American Cancer Society and peer-reviewed journal studies have revealed that it is a misconception and that a bra does not obstruct lymph flow. Factors such as diet, exercise, lifestyle, and weight are more strongly associated with breast cancer risk than wearing bras. It is essential to rely on evidence-based information rather than rumors or fear-based claims.
Myth 2: Women Do Not Get Heart Disease
Although males are more likely to get heart disease, females can also get it. In the United States, almost 44 percent of women have heart disease, and in fact, it is the leading cause of death in women. Hence, it is a myth that women do not get heart disease. Furthermore, several risk factors can increase the risk of the development of heart disease in women, including high blood pressure, high LDL (low-density lipoprotein) cholesterol, smoking, diabetes, excess weight, an unhealthy diet, physical inactivity, excessive alcohol consumption, stress, and depression. Additionally, factors related to reproductive health and pregnancy, such as early menstruation, early menopause, polycystic ovary syndrome, gestational diabetes, and pregnancy-related hypertension, can also increase the risk of heart disease in women.
Myth 3: Pap Smear Tests Are Not Essential for Young Women
Many women might not have even heard about this test. A pap smear test is part of a regular checkup that is done for screening for cervical cancer. It is a myth that this screening test is required for older females or females who are sexually active only. The truth is that younger women need this test, too. The American College of Obstetricians and Gynecologists advises that women should start getting regular pap smears at age 21, irrespective of sexual activity. This is because this test can detect cancer in its early stages, and thus, optimal treatment can prevent further cancer progression.
Myth 4: Women With PCOS Can Not Get Pregnant
Many women think that if they have PCOS (polycystic ovary syndrome), it means they cannot conceive. It is not true. The truth is that having PCOS can make it difficult for women to conceive, but it does not make them infertile. PCOS is indeed one of the most common causes of infertility in women, primarily due to the hormonal imbalances it causes, which can interfere with the regular growth and release of eggs from the ovaries (ovulation). However, PCOS-related infertility is treatable. While irregular menstrual cycles and the development of ovarian cysts are common symptoms of PCOS, they do not guarantee infertility. With proper management and treatment, many women with PCOS can conceive and have successful pregnancies.
Myth 5: Stress Leads to Early Miscarriage
Miscarriages are unfortunate events and are stressful for both parents. Is it said that stress can lead to early miscarriages. Too much stress is not good, not only for a pregnant woman but for every individual. However, there are no scientific studies that reveal that stress is the cause of early miscarriage. Miscarriages happen due to several reasons, like medical conditions, chromosome abnormality, drinking alcohol during pregnancy, etc. The stress that is taken during pregnancy cannot directly lead to miscarriage, but it is advisable to not take too much stress during pregnancy to ensure a healthy pregnancy.
Myth 6: Birth Control Pills Can Lead to Weight Gain
Many women get reluctant to use birth control because of the myth that birth control pills can make them put on a lot of weight. This is a misconception, and the use of birth control pills does not necessarily lead to weight gain. While some females may experience slight weight changes when they start taking oral birth control, research indicates that these changes are typically not directly linked to the medication. Instead, factors such as lifestyle, dietary habits, and hormonal fluctuations during the menstrual cycle play a more significant role in weight fluctuations. Additionally, modern birth control pills contain lower estrogen levels compared to earlier formulations, minimizing the likelihood of weight gain caused by fluid retention. Furthermore, any weight gain observed shortly after starting birth control is often temporary and primarily attributed to water retention rather than actual fat gain.
Myth 7: Vaginal Discharge Is a Symptom of Infection
The belief that vaginal discharge always indicates an infection is a misconception. In reality, vaginal discharge is a natural process essential for maintaining vaginal health. While some women may perceive any alteration in discharge as a sign of infection, it is important to understand that variations in discharge are normal. Factors such as the menstrual cycle, arousal, and hormonal fluctuations can influence discharge. Consulting a gynecologist can clarify the distinction between normal discharge and potential infections.
Conclusion
In conclusion, various misconceptions about diseases and women’s health have been spread in society and on the internet. Knowing the facts is necessary to take care of one's health. It is essential to have regular check-ups with a gynecologist to understand one’s health. Having regular check-ups at least once a year would be beneficial for maintaining optimal health conditions and preventing diseases in their early stages.
