Q. How to lower triglycerides and cholesterol levels?

Answered by
Dr. Rishu
and medically reviewed by iCliniq medical review team.
Published on Nov 06, 2016

Hi doctor,

I am a 36 year old male with borderline cholesterol. Total cholesterol 200 and triglyceride 200 to 350 mg/dL. I had TMT test and heart echo last year, which were normal. This year, I checked homocysteine, troponin-I and myoglobulin, which were also found to be normal. My three months old ECG also normal. My BP is 120/85 mmHg. I do not have any bad habits. Sometime, I will drink 30 mL alcohol and that is maybe once or twice a year. My blood sugar is 90 to 95. I want you to suggest some additional blood test, which can give alert for any tumor or blockage and indication for brain stroke or heart attack. How to lower my triglyceride and total cholesterol? I have tried all the conventional methods. Kindly advice.

Dr. Rishu

Cardiology
#

Hi,

Welcome to icliniq.com.

I have seen all your reports in detail (attachment removed to protect patient identity).

  • Firstly, I would say that you are a non-smoker and a normotensive person. You are in late 30s. Your TMT and echo were normal and all the cardiac enzymes are normal.
  • Your only sole risk factor is borderline elevated cholesterol and triglyceride level. Your lipid profile is not grossly deranged.
  • For lowering your triglycerides and cholesterol, I would like to suggest you the following. Please consult your specialist doctor, discuss with him or her and take the medicines with consent.
  • Tablet Atorlip F (Atorvastatin and Fenofibrate) 10/160 mg daily at bedtime for three months. You would have to repeat a lipid profile after three months.
  • Do strenuous exercise for at least six days a week for 45 minutes per day. Take three types of oils and alter them every month.
  • In general, 50 to 70 mL alcohol twice a week is cardioprotective and offers protection against any blockage.
  • For your query regarding blockage, I would like to tell you that fatty streak (blocks) formation starts at the age of 10 years in human beings.
  • So, every human more than 10 years of age have some amount of blockage in his coronary arteries (heart supplying artery), but only a blockage of more than 75% is significant and needs to be treated.
  • Echocardiogram and TMT (treadmill test) have a sensitivity rate of about 70% individually and in combination this sensitivity also increases. As of now, you are totally asymptomatic. You are a non-smoker and occasional alcoholic with all blood reports normal.
  • A premature stroke or CAD (coronary artery disease - heart disease) is very unlikely in early or late 30s unless a very strong family history is there or the person is a chronic smoker.
  • My suggestion is to follow the medicine I suggested you for three months and thereafter repeat your lipid profile.
  • But, if you want to be fully sure that you do not have a coronary artery blockage or stroke risk, then I would suggest you to go to the following.
  1. Stress thallium test (stress MIBI gated thallium with SPECT). This test has a sensitivity rate of more than 97% and is a very useful test.
  2. MRI brain - in case of any thrombus or ischemic area (compromised blood supply), it would locate it.
  • I would like to know have you done all these tests as a part of preventive checkup.
  • Secondly, is there any history of CAD or stroke in your family before 55 years of age?
  • What is your anxiety level and sleep cycle? Anxiety is a major risk factor for CAD and stroke. Also, how is your lifestyle, either sedentary or moderate?

Investigations to be done:

CBC (complete blood count), KFT (kidney function test), LFT (liver function test), TMT, 2D echocardiogram yearly and lipid profile every third month.

Treatment plan:

1. Tablet Atorlip F 10/160 mg.
2. Exercise for 45 minutes every day.
3. Follow lifestyle modification, yoga or swimming, low fat diet using three types of oil for cooking by altering them every month.

Regarding follow up:

Revert back after three months to a cardiologist online.---> https://www.icliniq.com/ask-a-doctor-online/cardiologist

Thank you doctor,

Please advise if any immediate threat. Is there anything to be done immediately?

Dr. Rishu

Cardiology
#

Hi,

Welcome back to icliniq.com.

  • I wish you a happy recovery. If possible, send your TMT graphs. I would like to see your exercise tolerance, treadmill score, echo recordings and detailed reports provided by your cardiologist.

Revert back with the reports to a cardiologist online --> https://www.icliniq.com/ask-a-doctor-online/cardiologist

Also Read Answers From:

Related Questions & Answers


What does high homocysteine level indicate?

Query: Hello doctor,I have got my complete blood test check done and found out that certain tests under different heads have high values (more than the reference range). I can send you this test in soft copy format and would like to find out if there is something serious about which I should visit a hospit...  Read Full »

Please give me a detailed analysis of the test reports.

Query: Hello doctor, I am 37 years old. My weight is 72 kg and height is 5'5". About a month back, my BP was 120/80 mmHg. I do not have any major complaints except for occasional gas or acidity or indigestion. Sometimes there is a sharp pain in the lower portion of legs, especially in the ankle and heels. ...  Read Full »

My husband had Losar Beta H twice by mistake. Will it cause any side effect?

Query: Hi doctor, My husband used to have Losar Beta H for his BP in the morning and Storvas 10 mg at night. But, mistakenly, he had Losar Beta H again at night. Will it cause any side effect? Should he have Storvas now?  Read Full »

Popular

Popular

Ask your health query to a doctor online?

Ask a Cardiologist Now

* guaranteed answer within 4 hours.
Enter Your Health Query
You can upload files and images in the next step.

Fee:  

 


Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.