Dr. Vishal Anilkumar Gandhi
Psychiatry
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
Answered by
Medically reviewed by
Patient's Query
Hi doctor,
How to overcome depression? I am getting emotion sometimes without reason and my voice is not audible to someone how much ever loudly I talk.
What is the reason? What is the solution? Sometimes my voice is not audible. I took this medicine Roxid 150mg, Nodard plus that physician told me.
Hi,
Welcome to icliniq.com.
You are not taking psychiatric medications. You need to be bold and confident. You fix your schedule of sleep and appetite.
Take daily 7 to 8 hours of sleep. Take good healthy food and avoid junk food. Do the daily exercise for 30 minutes daily. Do meditation for 20 minutes daily. Spend quality time with friends and family. Talk with yourself with looking into the eye in the mirror.
Spend time for your hobbies but creative hobbies like reading books, writing, painting, play musical instruments or learn to play, play outdoor sports, talk with strangers face to face, start with a small conversation.
And you are taking antibiotics, you must stop it. You do not need to take antibiotics without any reason.
You check your thyroid and vitamin B12 levels. If you have still depressive symptoms after 2 to 3 weeks following the above guidelines, then you need to take antidepressants from the psychiatrist.
For more information consult a psychotherapist online --> https://www.icliniq.com/ask-a-doctor-online/psychotherapist
Was this conversation helpful?
Same symptoms don't mean you have the same problem. Consult a doctor now!
Psychiatry
Related Questions
Depression - Awareness, Self-Diagnosis, and Treatment Modalities
Do antidepressants cause low sex drive?
I lack confidence in myself and cannot talk to new people. Please help me.
Postpartum Depression
How does yoga help senior citizens?
Can I take antidepressants only when needed and not continuously?
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy
