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How to sleep better: Tips for getting a good night's sleep

Written by
Dr. Ashok Kumar Choudhary
and medically reviewed by iCliniq medical review team.

Published on May 01, 2014 and last reviewed on Sep 07, 2018   -  4 min read

Abstract

This article discusses the Do's and the Don'ts for a good night's sleep.

How to sleep better: Tips for getting a good night's sleep

What do you understand by a good night of sleep?

A good night of sleep should be without interruption, deep and refreshing of six to nine hours in duration (the average sleep requirement for adults is seven to eight hours and varies considerably in different individuals).

Four Important Factors for a Good Sleep Environment:

Important Don’ts to Have a Good Night Sleep:

Important Do’s to Fall Asleep Easily:

 

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Last reviewed at:
07 Sep 2018  -  4 min read

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