Overview: Sleep is often considered a negative factor, and people who sleep a lot are seen as lazy individuals. But, the actual fact is that sleep is very vital for the metabolic functions of our body. The construction and destruction of the tissues will be properly maintained if we have a healthy sleeping pattern. A night of disturbed sleep will not be helpful for this bodily mechanism. We have to follow good sleeping methods, just like exercises and healthy food patterns.
What Do You Understand by Good Sleep?
A good sleep should be without interruption, deep and refreshing of six to nine hours in duration (the average sleep requirement for adults is seven to eight hours and varies considerably in different individuals). If the person is on the job of lifting heavyweight, then they might require an additional amount of sleep. Mentally challenging jobs can also demand more sleep. In some health conditions like anemia, the person tends to sleep for longer hours.
Four Important Factors for a Good Sleep Are:
Avoid bright lights in the bedroom, including night-lights or low power lights. Take care to cover the windows with blind shields or curtains so that the outside light does not interfere with your sleep.
The temperature of your bedroom should be cool enough so that you do not get any sweating. Profuse sweating in the middle of the night might interrupt your sleep. Keeping the room temperature around 20-25 degrees Celsius is ideal for sound sleep.
The old saying of “falling asleep and maintaining sleep is easier if your sleep environment is void of noise” holds more truth today. If it is not possible for you to have a quiet environment, then you can use earplugs or a white noise machine. Avoid sleeping near people who snore, as it might interrupt your sleep.
To have a sound and refreshing sleep, use a mattress that is comfortable enough to support your back. This is one of the important factors for a good sleep environment. A good mattress is not expected to leave you stiff and sore after sleep. A clean mattress will also help in giving a peaceful and happy sleep.
Important Don’ts to Have a Good Night Sleep:
Avoidance or modification of your current medications - Some of the commonly used medications have side effects of impaired sleep (insomnia), including many home remedies. Before you choose any medicine for your insomnia, make sure to check the leaflet of the current medication and consult your doctor or primary care physician. At the same time, avoid consuming medications for inducing your sleep.
Important Do’s to Fall Asleep Easily:
Choose to Have a Mild Dinner - Eating meat, and heavy meals might not be suitable for your digestive process. Many people suffer from indigestion at night time. There are chances for the heavy meals to interrupt your sleep. Therefore, you are advised to eat a meal that is very mild and less spicy.
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Frequently Asked Questions