How to overcome sadness and depression due to relationship problems?

Hello,

Welcome to icliniq.com.

I thoroughly read your query and understand your concern.

The differential diagnosis of your condition is ASR (acute stress reaction) or MDD (major depressive disorder). It is kind of a stress reaction. Do a screening test for depression like Zung's self-rating depression scale, which you can easily find online if it is there for more than two weeks. I suggest you certain things that will help:

• Share your feelings with family or close friends, as sharing helps a lot. If there is no one to share, you can log down your thoughts uncensored, not to be read again.
• Meditation daily for at least half an hour in the morning relaxes your mind and thus helps.
• Try maintaining a routine with flexibility and try to focus on major life goals.
• You can join an online self-help group.
• If all these do not help, contact a psychiatrist or clinical psychologist, either on this platform or nearby.

Remember every problem has a solution and help is just a step away.

Hope this helps address your concern.

Feel free to ask if you have any further queries.

Warm regards.