I overreact and not been able to concentrate on studies. Is it depression?

Hi,

Welcome to icliniq.com.

You may be suffering from insecurity in your relationship. Be yourself whatever you are. Do not think about what people will think about you. Everyone is going to judge whatever you do either good or bad. Only remember one thing that does not do anything that intentionally or unintentionally hurt anyone. Start to develop confidence in yourself. Try to find a reason why you get angry. When you get angry just look at the watch for 30 seconds before reacting. Anger is impulsive if you control the initial phase then you can manage it. You may have an underlying depression, but you have not mentioned any other depressive features. You can deal with your depression in some nonpharmacological way like daily exercise for 30 to 40 minutes. Do meditation for 20 minutes, eat healthy food, avoid junk foods, take enough deep sleep for seven hours, fix a time for your sleep, spend time with family or at least call once a day, spend quality time with friends or girlfriend, stay away from social media or control your use, spend time for active creative hobbies like reading good books, writing, painting, learn new skills or language or play musical instruments, take a vacation once a year. Live life not just spend.

Thank you.